Wed 20th Feb 2019 at 11:00am by hellen

Run > Warm Up

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Time
12:19
Miles
1.36
Min/mi
9:03
Pacing
90%
WAVA
52.46
Stride(cm)
98
Cals
130
Cadence
181
BPM
141
%MHR
81.7
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 139/151bpm 92cal 6.65/7.47mph
2) 0.36m - 3:18(9:12/m) 152/157bpm 38cal 6.52/6.68mph

9:01 3:18

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:40	103 85-119	893	183 180-190
0.13	1:05	32	8:38	122 121-125	1054	181 178-186
0.19	1:38	33	8:52	134 125-142	1188	183 180-186
0.25	2:11	33	8:43	143 140-144	1246	182 180-186
0.31	2:45	34	9:04	141 140-142	1278	182 182-182
0.38	3:19	34	9:02	141 139-145	1273	183 182-186
0.44	3:52	33	8:56	143 142-145	1277	183 180-184
0.50	4:25	33	8:50	143 140-144	1263	183 182-184
0.56	4:59	33	8:52	142 141-144	1259	183 182-184
0.63	5:32	33	8:48	145 142-146	1275	184 180-186
0.69	6:20	49 +12	12:59	141 134-146	1831	176 122-190
0.75	6:55	35	9:15	138 133-141	1276	182 180-182
0.81	7:29	34	9:11	145 141-149	1332	180 178-182
0.88	8:03	34	9:00	149 148-151	1341	181 180-182
0.94	8:37	34	8:57	149 148-150	1334	180 180-180
1.00	9:13	36	9:39	148 146-150	1429	180 176-182
1.06	9:48	35	9:16	150 148-152	1389	180 178-182
1.13	10:22	35	9:17	150 149-152	1393	179 178-180
1.19	10:56	33	8:52	153 152-154	1356	179 178-180
1.25	11:30	35	9:17	155 152-155	1438	179 178-180
1.31	12:08	38	10:00	152 149-155	1520	178 174-180
1.36	12:32	24	8:37	150 149-153	1293	181 180-184

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	181	1.4	12:19	9:04
Walk	1.7	119	0	13	4:18:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	43.15%	More
800m	4:23	8:50	46.65%	More
1km	5:29	8:49	48.58%	More
Mile	9:13	9:13	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.74
5km	30:49	9:55	51.33
5M	52:16	10:27	49.39
10km	1:06:32	10:42	48.57
10M	1:52:50	11:17	47.11
Half	2:32:16	11:37	45.55
20M	4:03:34	12:11	44.71
Mara	5:28:42	12:33	43.82

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