Wed 20th Feb 2019 at 8:00am by Woody1983

Run > General
  • Time
    2:45:01
  • Miles
    26.71
  • Min/mi
    6:11
  • Pacing
    92%
  • WAVA
    75.83
  • Stride(cm)
    149
  • Cals
    2153
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    893
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 137/146bpm 97cal 9.54/9.85mph
2) 1m - 6:12(6:12/m) 145/153bpm 102cal 9.67/10.02mph
3) 1m - 6:12(6:12/m) 141/149bpm 95cal 9.69/9.98mph
4) 1m - 6:10(6:10/m) 143/151bpm 96cal 9.73/10.18mph
5) 1m - 6:18(6:18/m) 142/150bpm 95cal 9.53/10.08mph
6) 1m - 6:10(6:10/m) 145/150bpm 96cal 9.73/9.87mph
7) 1m - 6:23(6:23/m) 150/153bpm 105cal 9.39/9.75mph
8) 1m - 6:00(6:00/m) 146/157bpm 91cal 10.01/10.42mph
9) 1m - 6:04(6:04/m) 140/151bpm 73cal 9.9/10.12mph
10) 1m - 6:15(6:15/m) 139/147bpm 71cal 9.61/9.96mph
11) 1m - 6:15(6:15/m) 138/147bpm 66cal 9.61/10.23mph
12) 1m - 6:17(6:17/m) 143/153bpm 80cal 9.55/10.1mph
13) 1m - 6:10(6:10/m) 150/157bpm 97cal 9.73/9.89mph
14) 1m - 6:06(6:06/m) 148/154bpm 90cal 9.84/10.33mph
15) 1m - 6:04(6:04/m) 144/150bpm 72cal 9.89/10.42mph
16) 1m - 6:05(6:05/m) 143/152bpm 63cal 9.87/10.42mph
17) 1m - 6:12(6:12/m) 144/153bpm 70cal 9.68/10.18mph
18) 1m - 6:13(6:13/m) 141/148bpm 54cal 9.64/10.18mph
19) 1m - 6:13(6:13/m) 149/160bpm 87cal 9.65/9.98mph
20) 1m - 6:16(6:16/m) 143/152bpm 62cal 9.57/9.75mph
21) 1m - 6:02(6:02/m) 147/154bpm 73cal 9.94/10.58mph
22) 1m - 5:55(5:55/m) 148/158bpm 75cal 10.13/10.54mph
23) 1m - 6:03(6:03/m) 142/151bpm 53cal 9.91/10.12mph
24) 1m - 6:13(6:13/m) 149/157bpm 82cal 9.65/9.96mph
25) 1m - 6:10(6:10/m) 149/158bpm 78cal 9.73/10.21mph
26) 1m - 6:17(6:17/m) 150/160bpm 81cal 9.55/10.08mph
27) 0.71m - 4:30(6:21/m) 147/155bpm 49cal 9.44/9.62mph
6:17 6:12 6:12 6:10 6:18 6:10 6:23 6:00 6:04 6:15 6:15 6:17 6:10 6:06 6:04 6:05 6:12 6:13 6:13 6:16 6:02 5:55 6:03 6:13 6:10 6:17 4:30

Pace

2% 82% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:17 6:17 6:17 137 97-147 861 175 168-182
2.00 12:29 6:12 6:12 145 134-153 899 174 168-180
3.00 18:41 6:12 6:12 141 126-149 874 173 170-178
4.00 24:51 6:10 6:10 143 131-151 882 173 168-180
5.00 31:32 6:41 +23 6:41 142 132-150 949 173 168-180
6.00 37:42 6:10 6:10 145 135-150 894 172 170-176
7.00 44:05 6:23 6:23 150 146-153 958 173 170-186
8.00 50:05 6:00 6:00 146 137-157 875 174 172-180
9.00 56:12 6:07 +4 6:07 140 129-151 857 174 168-182
10.00 1:02:44 6:32 +18 6:32 139 129-147 909 174 170-182
11.00 1:09:04 6:20 +5 6:20 138 126-147 874 174 168-184
12.00 1:15:21 6:17 6:17 143 126-153 899 174 170-184
13.00 1:21:31 6:10 6:10 150 145-157 925 175 172-186
14.00 1:27:37 6:06 6:06 148 137-154 902 175 172-182
15.00 1:33:41 6:04 6:04 144 137-150 873 175 170-182
16.00 1:39:48 6:07 +3 6:07 143 130-152 875 175 172-184
17.00 1:46:00 6:12 6:12 144 135-153 893 174 172-180
18.00 1:52:13 6:13 6:13 141 135-148 877 174 170-184
19.00 1:58:32 6:19 +6 6:19 149 141-160 940 174 168-184
20.00 2:04:48 6:16 6:16 143 134-152 896 175 170-182
21.00 2:10:50 6:02 6:02 147 139-154 888 176 172-182
22.00 2:16:46 5:55 5:55 148 137-158 876 176 172-182
23.00 2:22:49 6:03 6:03 142 129-151 860 176 172-182
24.00 2:29:02 6:13 6:13 149 140-157 926 175 172-182
25.00 2:35:15 6:13 +3 6:13 149 139-158 928 175 172-184
26.00 2:41:32 6:17 6:17 150 140-160 942 174 170-180
26.71 2:46:02 4:30 6:22 147 138-154 935 175 174-180

Heart

145/160max
  • Show Beats/Mile

Cadence

174 (186 max) Stride Length: 149cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 52.25% More
800m 2:52 5:45 59.10% More
1km 3:35 5:45 62.00% More
Mile 5:46 5:46 66.64% More
5k 18:32 5:58 70.46% More
5 miles 30:21 6:04 70.15% More
10k 38:00 6:07 70.13% More
10 miles 1:01:11 6:07 71.98% More
Half 1:20:31 6:09 72.40% More
20 miles 2:03:44 6:11 74.09% More
Mara 2:42:45 6:13 75.10% More

Predictions

Dist Time Per Mile WAVA
1M 5:04 5:04 75.95
5km 16:52 5:26 77.42
5M 27:56 5:35 76.23
10km 35:10 5:40 75.76
10M 58:15 5:50 75.61
Half 1:17:33 5:55 74.59
20M 2:01:26 6:04 75.49
Mara 2:41:41 6:10 75.60
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