-
Time
22:22
-
Miles
2.39
-
Mph
6.4
-
Cals
112
-
BPM
112
-
%MHR
65.3
-
B/mi
1045
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.39m - 22:22(9:22/m) 108/154bpm 112cal 6.41/17.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:12 |
1:12 |
6.25 |
97 93-98 |
931 |
0.25 |
2:20 |
1:08 |
6.63 |
100 97-104 |
904 |
0.38 |
2:59 |
39 |
11.45 |
94 88-101 |
493 |
0.50 |
3:37 |
38 |
11.80 |
92 89-95 |
468 |
0.63 |
7:17 |
3:39 |
2.05 |
84 62-105 |
2458 |
0.75 |
8:12 |
55 |
8.11 |
92 75-102 |
680 |
0.88 |
9:24 |
1:11 |
6.30 |
119 103-127 |
1134 |
1.00 |
10:25 |
1:02 |
7.31 |
108 103-115 |
887 |
1.13 |
11:21 |
56 |
8.10 |
109 105-112 |
808 |
1.25 |
12:13 |
52 |
8.68 |
136 115-152 |
940 |
1.38 |
13:01 |
49 |
9.25 |
149 146-153 |
966 |
1.50 |
15:31 |
2:30 |
3.00 |
121 70-151 |
2418 |
1.63 |
16:42 |
1:11 |
6.36 |
93 87-100 |
877 |
1.75 |
17:39 |
57 |
7.88 |
124 100-137 |
944 |
1.88 |
18:35 |
56 |
8.03 |
139 134-143 |
1038 |
2.00 |
19:53 |
1:18 |
5.77 |
120 107-136 |
1248 |
2.13 |
20:28 |
35 |
12.68 |
114 109-120 |
539 |
2.25 |
21:27 |
59 |
7.64 |
123 120-125 |
967 |
2.38 |
22:13 |
46 |
9.88 |
116 112-122 |
705 |
2.39 |
22:23 |
10 |
4.46 |
121 121-121 |
1628 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:15 |
5:01 |
More |
800m |
3:11 |
6:25 |
More |
1km |
4:32 |
7:17 |
More |
Mile |
8:58 |
8:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:41:59 |
10:12 |
20km |
2:08:24 |
10:20 |
15 miles |
2:36:44 |
10:27 |
20 miles |
3:32:37 |
10:38 |
40km |
4:27:42 |
10:46 |
25 miles |
4:29:21 |
10:46 |
42km |
4:41:54 |
10:48 |
50 miles |
9:21:34 |
11:14 |
56 miles |
10:33:15 |
11:18 |
100 miles |
19:30:51 |
11:43 |
112 miles |
22:00:18 |
11:47 |
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