Wed 20th Feb 2019 at 8:00am by northernslowcoach

Run > General

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Time
1:01:30
Miles
5.35
Min/mi
11:30
Pacing
42%
WAVA
45.90
Stride(cm)
81
Cals
629
Cadence
173
BPM
147
%MHR
85.9
B/mi
1688
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

4 comments

Day off run - stopped off half way to book a manicure for Friday

Split Summary
===
1) 1m - 11:12(11:12/m) 134/150bpm 106cal 5.36/6.28mph
2) 1m - 11:12(11:12/m) 138/150bpm 110cal 5.36/5.82mph
3) 1m - 11:34(11:34/m) 148/160bpm 119cal 5.19/6.01mph
4) 1m - 11:28(11:28/m) 154/167bpm 119cal 5.23/5.59mph
5) 1m - 12:12(12:12/m) 158/166bpm 131cal 4.92/6.62mph
6) 0.35m - 3:52(11:06/m) 160/166bpm 44cal 5.4/6.3mph

11:12 11:12 11:34 11:28 12:12 3:52

	snogard
	Autumnleaves Very steady!
	northernslowcoach I try
	Bintmcskint excellent consistency and multi-tasking

Pin Map

0mi in 0

Pace

19%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:45	120 79-138	1409	167 164-172	0/5
0.50	5:37	2:41	10:45	126 118-136	1354	165 162-168	0/17
0.75	8:16	2:39	10:37	138 127-148	1464	170 168-172	0/7
1.00	11:12	2:55	11:41	143 134-150	1670	171 170-172	0/7
1.25	13:53	2:41	10:45	134 127-143	1439	171 168-172	0/10
1.50	16:37	2:45	10:59	138 130-144	1515	172 168-174	0/4
1.75	19:26	2:49	11:14	137 132-144	1540	172 172-172	1/5
2.00	22:23	2:57	11:49	140 133-150	1655	172 170-172	6/4
2.25	25:22	2:59	11:56	144 136-151	1718	173 170-176	2/3
2.50	28:21	2:58	11:53	149 142-158	1772	175 172-178	5/1
2.75	31:11	2:50	11:20	151 146-159	1710	175 172-178	3/1
3.00	38:30	7:20 +4:36	29:18	145 116-160	4250	177 164-180	3/2
3.25	41:18	2:48	11:13	153 146-159	1717	179 176-182	1/2
3.50	44:10	2:51	11:26	151 147-156	1726	177 172-180	0/3
3.75	47:17	3:07 +6	12:29	152 147-160	1898	175 172-180	1/1
4.00	50:06	2:49	11:16	160 153-166	1803	175 172-180	5/2
4.25	53:09	3:03	12:11	155 150-160	1889	175 172-178	5/2
4.50	56:10	3:01	12:04	158 156-162	1905	175 172-180	12/1
4.75	59:04	2:54	11:35	161 157-166	1865	174 172-178	8/2
5.00	1:02:19	3:15	13:00	158 153-163	2053	172 168-174	18/2
5.25	1:05:11	2:52	11:28	159 152-164	1824	178 174-180	5/1
5.35	1:06:12	1:01	10:19	161 158-164	1661	180 176-180	3/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 58m, Flat prediction 1:00:36

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.9%	11:56
13 2.4%	12:20
12 3.7%	12:28
See your biggest climbs

Cadence

173 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	173	5.3	1:01:29	12:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	6.6	-	-	4:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	37.96%	More
800m	5:13	10:29	39.95%	More
1km	6:31	10:29	41.60%	More
Mile	10:44	10:44	43.04%	More
5k	39:22	12:40	40.99%	More
5 miles	1:02:00	12:24	42.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	47.53
5km	33:50	10:53	47.69
5M	57:05	11:25	46.11
10km	1:12:30	11:40	45.46
10M	2:02:22	12:14	44.33
Half	2:44:42	12:34	43.00
20M	4:22:19	13:07	42.43
Mara	5:53:02	13:28	41.73

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