Sun 17th Feb 2019 at 9:00am by colinssss

Run > General

  • Time
    1:36:00
  • Miles
    6.60
  • Min/mi
    14:33
  • Pacing
    0%
  • WAVA
    37.07
  • Stride(cm)
    71
  • Cals
    553
  • Cadence
    156
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    1541
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 109/148bpm 87cal 5.38/6.87mph
2) 1m - 12:41(12:41/m) 103/138bpm 78cal 4.73/5.78mph
3) 1m - 12:28(12:28/m) 108/115bpm 83cal 4.81/5.3mph
4) 1m - 13:00(13:00/m) 114/119bpm 97cal 4.62/6.28mph
5) 1m - 13:00(13:00/m) 113/124bpm 88cal 4.62/5.51mph
6) 1m - 12:47(12:47/m) 113/120bpm 79cal 4.69/5.61mph
7) 0.6m - 20:55(34:56/m) 83/117bpm 41cal 1.72/5.16mph
11:09 12:41 12:28 13:00 13:00 12:47 20:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 44% 5% 2% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 56:39:37 56:39:37 +56:39:26 226:38:26 107 88-147 1455033 156 118-174
0.50 56:44:55 5:18 21:13 112 109-117 2376 172 154-176
0.75 56:47:27 2:33 10:10 113 111-116 1149 174 168-176
1.00 56:50:35 3:07 12:30 105 92-117 1312 155 134-176
1.25 56:56:24 5:49 +2:49 23:18 110 69-138 2562 159 118-176
1.50 56:59:41 3:17 13:09 95 91-100 1249 160 154-166
1.75 57:02:54 3:13 12:52 100 91-106 1287 159 152-164
2.00 57:06:03 3:09 12:35 104 99-108 1309 161 152-170
2.25 57:09:10 3:06 12:26 104 98-111 1293 159 156-170
2.50 57:12:20 3:11 12:42 109 104-112 1385 161 154-172
2.75 57:15:21 3:01 12:05 110 103-115 1329 164 156-170
3.00 57:18:32 3:11 12:43 110 105-114 1399 161 156-168
3.25 57:21:50 3:18 13:12 112 107-118 1479 159 150-166
3.50 57:25:31 3:41 +30 14:45 111 103-119 1638 156 150-164
3.75 57:28:50 3:18 13:13 115 108-118 1520 160 152-170
4.00 57:32:04 3:15 +2 12:58 115 106-119 1492 162 152-170
4.25 57:35:21 3:16 +6 13:06 112 102-118 1467 158 148-164
4.50 57:38:36 3:15 13:00 113 101-118 1469 160 154-168
4.75 57:41:57 3:21 13:26 112 101-117 1504 158 146-174
5.00 57:45:40 3:43 +30 14:51 113 93-124 1677 159 150-168
5.25 57:48:47 3:07 12:30 115 109-118 1437 161 156-172
5.50 57:52:02 3:14 12:58 110 102-117 1425 158 150-166
5.75 57:55:25 3:24 +10 13:35 112 106-117 1521 155 144-168
6.00 57:58:37 3:12 12:48 112 104-119 1434 160 152-168
6.25 58:02:55 4:18 17:11 103 88-116 1770 129 112-162
6.50 58:10:19 7:24 29:37 87 75-106 2576 124 104-166
6.60 71:41:37 13:31:18 +13:22:03 137:03:20 75 49-92 616750 117 116-118

Heart

106/147max
  • Show Beats/Mile

Cadence

156 (176 max) Stride Length: 71cm Run: 88.3% Walk: 11.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 39.14% More
800m 4:49 9:41 44.77% More
1km 6:02 9:42 46.57% More
Mile 12:23 12:23 38.58% More
5k 40:12 12:56 40.54% More
5 miles 1:05:20 13:04 40.82% More
10k 1:23:08 13:23 40.14% More

Predictions

Dist Time Per Mile WAVA
1M 12:59 12:59 36.81
5km 43:12 13:54 37.72
5M 1:11:32 14:18 37.27
10km 1:30:03 14:30 37.06
10M 2:29:08 14:55 37.09
Half 3:18:33 15:09 36.62
20M 5:10:55 15:33 37.06
Mara 6:53:57 15:48 37.12
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