Sun 17th Feb 2019 at 9:00am by colinssss
Run > General
-
Time
1:36:00
-
Miles
6.60
-
Min/mi
14:33
-
Pacing
0%
-
WAVA
37.07
-
Stride(cm)
71
-
Cals
553
-
Cadence
156
-
BPM
106
-
%MHR
61.9
-
B/mi
1541
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:09(11:09/m) 109/148bpm 87cal 5.38/6.87mph
2) 1m - 12:41(12:41/m) 103/138bpm 78cal 4.73/5.78mph
3) 1m - 12:28(12:28/m) 108/115bpm 83cal 4.81/5.3mph
4) 1m - 13:00(13:00/m) 114/119bpm 97cal 4.62/6.28mph
5) 1m - 13:00(13:00/m) 113/124bpm 88cal 4.62/5.51mph
6) 1m - 12:47(12:47/m) 113/120bpm 79cal 4.69/5.61mph
7) 0.6m - 20:55(34:56/m) 83/117bpm 41cal 1.72/5.16mph
11:09 12:41 12:28 13:00 13:00 12:47 20:55
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
56:39:37 |
56:39:37 +56:39:26
|
226:38:26 |
107 88-147 |
1455033 |
156 118-174 |
0.50 |
56:44:55 |
5:18 |
21:13 |
112 109-117 |
2376 |
172 154-176 |
0.75 |
56:47:27 |
2:33 |
10:10 |
113 111-116 |
1149 |
174 168-176 |
1.00 |
56:50:35 |
3:07 |
12:30 |
105 92-117 |
1312 |
155 134-176 |
1.25 |
56:56:24 |
5:49 +2:49
|
23:18 |
110 69-138 |
2562 |
159 118-176 |
1.50 |
56:59:41 |
3:17 |
13:09 |
95 91-100 |
1249 |
160 154-166 |
1.75 |
57:02:54 |
3:13 |
12:52 |
100 91-106 |
1287 |
159 152-164 |
2.00 |
57:06:03 |
3:09 |
12:35 |
104 99-108 |
1309 |
161 152-170 |
2.25 |
57:09:10 |
3:06 |
12:26 |
104 98-111 |
1293 |
159 156-170 |
2.50 |
57:12:20 |
3:11 |
12:42 |
109 104-112 |
1385 |
161 154-172 |
2.75 |
57:15:21 |
3:01 |
12:05 |
110 103-115 |
1329 |
164 156-170 |
3.00 |
57:18:32 |
3:11 |
12:43 |
110 105-114 |
1399 |
161 156-168 |
3.25 |
57:21:50 |
3:18 |
13:12 |
112 107-118 |
1479 |
159 150-166 |
3.50 |
57:25:31 |
3:41 +30
|
14:45 |
111 103-119 |
1638 |
156 150-164 |
3.75 |
57:28:50 |
3:18 |
13:13 |
115 108-118 |
1520 |
160 152-170 |
4.00 |
57:32:04 |
3:15 +2
|
12:58 |
115 106-119 |
1492 |
162 152-170 |
4.25 |
57:35:21 |
3:16 +6
|
13:06 |
112 102-118 |
1467 |
158 148-164 |
4.50 |
57:38:36 |
3:15 |
13:00 |
113 101-118 |
1469 |
160 154-168 |
4.75 |
57:41:57 |
3:21 |
13:26 |
112 101-117 |
1504 |
158 146-174 |
5.00 |
57:45:40 |
3:43 +30
|
14:51 |
113 93-124 |
1677 |
159 150-168 |
5.25 |
57:48:47 |
3:07 |
12:30 |
115 109-118 |
1437 |
161 156-172 |
5.50 |
57:52:02 |
3:14 |
12:58 |
110 102-117 |
1425 |
158 150-166 |
5.75 |
57:55:25 |
3:24 +10
|
13:35 |
112 106-117 |
1521 |
155 144-168 |
6.00 |
57:58:37 |
3:12 |
12:48 |
112 104-119 |
1434 |
160 152-168 |
6.25 |
58:02:55 |
4:18 |
17:11 |
103 88-116 |
1770 |
129 112-162 |
6.50 |
58:10:19 |
7:24 |
29:37 |
87 75-106 |
2576 |
124 104-166 |
6.60 |
71:41:37 |
13:31:18 +13:22:03
|
137:03:20 |
75 49-92 |
616750 |
117 116-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
39.14% |
More |
800m |
4:49 |
9:41 |
44.77% |
More |
1km |
6:02 |
9:42 |
46.57% |
More |
Mile |
12:23 |
12:23 |
38.58% |
More |
5k |
40:12 |
12:56 |
40.54% |
More |
5 miles |
1:05:20 |
13:04 |
40.82% |
More |
10k |
1:23:08 |
13:23 |
40.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:59 |
12:59 |
36.81 |
5km |
43:12 |
13:54 |
37.72 |
5M |
1:11:32 |
14:18 |
37.27 |
10km |
1:30:03 |
14:30 |
37.06 |
10M |
2:29:08 |
14:55 |
37.09 |
Half |
3:18:33 |
15:09 |
36.62 |
20M |
5:10:55 |
15:33 |
37.06 |
Mara |
6:53:57 |
15:48 |
37.12 |
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