Wed 20th Feb 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
14:53
Miles
2.22
Mph
8.9
Cals
93
BPM
114
%MHR
66.6
B/mi
763
Surface
Road

Notes & Comments

Split Summary
===
1) 2.22m - 14:53(6:42/m) 117/144bpm 93cal 8.96/20.29mph

14:53

Pace

27%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	39	39	5.84	79 72-86	811
0.13	1:03	25	9.03	84 83-85	558
0.19	1:30	26	8.54	84 83-84	590
0.25	1:50	21	10.94	83 82-84	455
0.31	2:11	21	10.64	79 77-83	445
0.38	2:43	32	7.04	106 89-122	903
0.44	3:15	32	7.11	123 121-125	1038
0.50	3:39	24	9.31	121 118-122	780
0.56	4:05	26	8.62	125 124-125	870
0.63	4:31	25	8.88	123 123-123	831
0.69	4:56	25	8.89	137 130-142	925
0.75	5:23	27	8.26	135 132-138	980
0.81	5:48	25	9.16	134 134-134	877
0.88	6:14	26	8.73	131 130-131	900
0.94	6:39	25	8.85	129 129-129	875
1.00	7:03	24	9.40	128 123-133	817
1.06	7:25	23	9.98	116 109-124	697
1.13	7:50	24	9.28	123 121-125	795
1.19	8:18	28	7.95	126 124-127	951
1.25	8:43	25	9.13	126 124-127	828
1.31	9:05	22	10.26	114 110-121	667
1.38	9:28	24	9.45	115 113-117	730
1.44	9:56	28	8.11	122 120-124	902
1.50	10:23	27	8.37	125 123-127	896
1.56	10:40	17	13.01	126 126-126	581
1.63	10:56	15	14.73	124 123-124	505
1.69	11:21	26	8.74	124 122-125	851
1.75	11:42	21	10.87	118 116-119	652
1.81	12:03	21	10.80	120 120-120	667
1.88	12:24	21	10.61	122 122-122	690
1.94	12:45	21	10.84	122 121-123	675
2.00	13:09	25	9.15	124 117-131	813
2.06	13:37	27	8.27	127 125-128	921
2.13	14:06	29	7.73	124 123-125	963
2.19	14:34	28	8.02	127 125-128	950
2.22	14:55	21	6.24	123 122-123	1183

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:00	More
800m	2:39	5:21	More
1km	3:36	5:47	More
Mile	6:04	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:23	7:20
20km	1:32:23	7:26
15 miles	1:52:47	7:31
20 miles	2:32:59	7:39
40km	3:12:37	7:45
25 miles	3:13:49	7:45
42km	3:22:51	7:46
50 miles	6:44:05	8:05
56 miles	7:35:40	8:08
100 miles	14:02:30	8:26
112 miles	15:50:02	8:29

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