Tue 19th Feb 2019 at 5:00pm by bdhanda

Run > General

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Time
35:20
Miles
3.50
Min/mi
10:06
Pacing
87%
WAVA
48.70
Stride(cm)
104
Cals
409
Cadence
153
BPM
145
%MHR
84.6
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 142/158bpm 117cal 5.99/6.95mph
2) 1m - 10:22(10:22/m) 148/167bpm 122cal 5.78/6.39mph
3) 1m - 10:18(10:18/m) 144/164bpm 111cal 5.82/6.37mph
4) 0.5m - 4:39(9:18/m) 156/166bpm 59cal 6.45/7.06mph

10:00 10:22 10:18 4:39

Pace

20%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	122 83-145	1166	158 152-164
0.25	2:28	1:16	10:08	137 135-140	1388	155 152-162
0.38	3:48	1:20	10:43	136 134-138	1458	154 152-156
0.50	5:05	1:17	10:15	145 136-158	1485	156 152-162
0.63	6:20	1:15	10:00	146 142-152	1460	155 154-156
0.75	7:32	1:13	9:40	146 142-149	1412	156 154-162
0.88	8:45	1:13	9:41	149 144-153	1443	156 154-158
1.00	10:01	1:16	10:06	155 152-158	1564	154 152-158
1.13	11:15	1:14	9:52	152 150-154	1500	153 152-154
1.25	13:03	1:49 +35	14:29	143 135-153	2072	153 114-160
1.38	14:19	1:15	10:02	153 150-155	1536	154 150-156
1.50	15:37	1:18	10:22	151 149-154	1566	152 150-154
1.63	16:57	1:20	10:41	151 148-154	1613	153 152-154
1.75	18:19	1:23	11:01	157 148-167	1729	151 148-154
1.88	19:38	1:19	10:32	142 132-158	1495	150 148-152
2.00	20:59	1:20	10:43	133 130-137	1425	150 148-152
2.13	22:17	1:18	10:25	137 131-143	1427	150 148-152
2.25	23:36	1:19	10:33	138 135-141	1456	151 148-154
2.38	24:51	1:15	10:01	138 134-142	1381	149 148-150
2.50	26:08	1:18	10:20	139 134-144	1437	152 144-154
2.63	27:25	1:16	10:09	142 139-145	1441	152 148-154
2.75	28:45	1:20	10:43	148 133-164	1585	151 148-154
2.88	30:05	1:20	10:41	155 153-161	1656	152 150-156
3.00	31:17	1:12	9:36	153 151-157	1469	153 152-156
3.13	32:25	1:08	9:06	151 149-154	1375	153 152-156
3.25	33:37	1:12	9:36	155 153-157	1487	156 154-160
3.38	34:45	1:08	9:06	156 152-161	1419	156 152-160
3.50	35:56	1:11	9:28	161 155-164	1525	157 154-160

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	153	3.3	33:14	10:12
Walk	5.8	146	0.2	2:07	11:24
Pause	1.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.68%	More
800m	4:36	9:16	43.92%	More
1km	5:49	9:21	45.29%	More
Mile	9:47	9:47	45.64%	More
5k	31:57	10:17	47.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	47.70
5km	31:08	10:01	48.87
5M	51:34	10:19	48.13
10km	1:04:56	10:27	47.77
10M	1:47:31	10:45	47.73
Half	2:23:09	10:56	47.10
20M	3:44:10	11:13	47.66
Mara	4:58:27	11:23	47.73

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