Wed 20th Feb 2019 at 7:00am by DVG

Run > General

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Time
1:00:24
Miles
8.02
Min/mi
7:32
Pacing
92%
Stride(cm)
124
Cals
830
Cadence
172
BPM
155
%MHR
90.6
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 145/154bpm 97cal 7.97/8.6mph
2) 1m - 7:29(7:29/m) 151/156bpm 103cal 8.02/8.18mph
3) 1m - 7:29(7:29/m) 153/162bpm 103cal 8.02/8.18mph
4) 1m - 7:30(7:30/m) 155/161bpm 103cal 8/8.72mph
5) 1m - 7:29(7:29/m) 157/163bpm 104cal 8.01/8.58mph
6) 1m - 7:37(7:37/m) 158/171bpm 105cal 7.87/8.25mph
7) 1m - 7:29(7:29/m) 159/165bpm 103cal 8.02/8.41mph
8) 1m - 7:39(7:39/m) 163/172bpm 110cal 7.85/8.54mph
9) 0.02m - 11(9:29/m) 156/158bpm 2cal 6.33/7.72mph

7:32 7:29 7:29 7:30 7:29 7:37 7:29 7:39 11

Pace

28%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:40	139 108-148	1065	173 168-176
0.50	3:50	1:55	7:40	144 142-147	1103	174 172-176
0.75	5:39	1:49	7:15	146 141-150	1058	173 170-176
1.00	7:31	1:52	7:29	147 144-154	1101	174 172-176
1.25	9:24	1:53	7:31	149 147-152	1120	175 174-176
1.50	11:15	1:51	7:25	151 148-155	1120	174 170-176
1.75	13:08	1:53	7:30	151 149-154	1133	173 170-174
2.00	15:00	1:52	7:29	152 149-156	1136	173 170-176
2.25	16:55	1:55	7:41	151 149-154	1160	174 168-180
2.50	18:48	1:53	7:31	154 147-162	1159	171 164-176
2.75	20:39	1:51	7:25	153 148-156	1134	172 170-174
3.00	22:28	1:50	7:18	154 152-156	1124	173 170-174
3.25	24:16	1:48	7:12	154 152-156	1109	173 170-174
3.50	26:09	1:53	7:31	155 152-157	1165	173 172-174
3.75	28:02	1:53	7:33	154 152-159	1164	174 172-178
4.00	29:58	1:56	7:44	155 147-161	1199	170 168-172
4.25	31:54	1:56	7:44	159 157-160	1229	171 168-172
4.50	33:44	1:49	7:17	158 153-163	1151	171 168-174
4.75	35:36	1:52	7:28	157 152-163	1172	170 166-174
5.00	37:28	1:52	7:28	155 151-158	1156	173 170-176
5.25	39:28	2:01	8:02	161 151-169	1293	170 164-174
5.50	41:21	1:52	7:30	159 152-171	1192	172 168-176
5.75	43:11	1:51	7:23	156 148-160	1152	172 170-176
6.00	45:05	1:54	7:35	157 152-162	1191	171 168-176
6.25	47:03	1:58	7:51	160 156-163	1257	170 168-174
6.50	48:50	1:47	7:09	159 154-165	1136	170 168-174
6.75	50:40	1:50	7:21	158 154-162	1162	171 170-174
7.00	52:35	1:54	7:37	157 154-162	1196	170 168-174
7.25	54:29	1:54	7:36	160 154-166	1216	173 170-176
7.50	56:24	1:55	7:40	165 160-167	1266	171 168-174
7.75	58:20	1:56	7:46	168 167-170	1304	169 166-174
8.00	1:00:31	2:11 +17	8:45	160 153-171	1399	172 168-176
8.02	1:00:42	11	9:38	156 155-158	1502	169 168-170

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	8	1:00:25	7:34
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	0.00%	More
800m	3:34	7:11	0.00%	More
1km	4:30	7:14	0.00%	More
Mile	7:20	7:20	0.00%	More
5k	23:06	7:26	0.00%	More
5 miles	37:27	7:29	0.00%	More
10k	46:31	7:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:39	6:39
5km	22:06	7:07
5M	36:36	7:19
10km	46:05	7:25
10M	1:16:19	7:38
Half	1:41:36	7:45
20M	2:39:07	7:57
Mara	3:31:51	8:05

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