Wed 20th Feb 2019 at 7:00am by Badbark

Run > General

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Time
35:20
Miles
4.02
Min/mi
8:47
Pacing
94%
WAVA
53.45
Stride(cm)
108
Cals
490
Cadence
169
BPM
145
%MHR
82.6
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 130/140bpm 108cal 6.57/7.35mph
2) 0.04m - 24(9:44/m) 130/136bpm 4cal 6.16/6.62mph
3) 0m - 2(7:26/m) 130/130bpm 8.07/6.62mph
4) 1m - 8:51(8:51/m) 152/161bpm 131cal 6.78/8.43mph
5) 1m - 8:18(8:18/m) 152/164bpm 122cal 7.24/7.68mph
6) 0.97m - 8:38(8:52/m) 152/159bpm 125cal 6.76/7.62mph

9:08 24 2 8:51 8:18 8:38

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	113 74-131	1000	164 102-170
0.25	2:16	1:09	9:16	126 123-132	1167	170 168-176
0.38	3:24	1:08	9:04	128 120-134	1161	166 162-168
0.50	4:31	1:07	8:55	134 130-137	1195	169 166-174
0.63	5:41	1:10	9:21	135 133-138	1263	169 168-172
0.75	6:49	1:08	9:03	133 129-136	1205	168 164-170
0.88	7:58	1:09	9:13	134 132-137	1234	168 166-170
1.00	9:08	1:10	9:18	136 134-139	1264	168 168-168
1.13	10:20	1:12 +2	9:39	138 126-153	1331	169 168-170
1.25	11:24	1:04	8:32	151 147-155	1288	169 168-170
1.38	12:29	1:05	8:42	146 144-149	1270	168 168-170
1.50	13:35	1:06	8:48	150 148-152	1319	168 168-172
1.63	14:43	1:08	9:04	152 150-154	1378	170 168-172
1.75	15:47	1:04	8:33	158 153-161	1350	170 168-172
1.88	16:54	1:07	8:54	157 156-160	1398	169 168-170
2.00	18:00	1:06	8:49	154 147-159	1358	169 168-172
2.13	19:06	1:06	8:45	150 146-153	1312	169 166-170
2.25	20:12	1:07	8:53	148 145-151	1316	170 168-174
2.38	21:15	1:02	8:18	147 144-149	1221	170 168-172
2.50	22:19	1:04	8:33	150 148-155	1282	171 170-172
2.63	23:20	1:01	8:11	154 152-158	1261	169 168-170
2.75	24:20	1:00	7:58	159 154-163	1268	171 170-174
2.88	25:21	1:01	8:07	151 146-158	1226	170 170-170
3.00	26:22	1:01	8:06	152 148-157	1230	171 170-172
3.13	27:22	1:00	8:02	153 151-155	1230	170 168-170
3.25	28:25	1:03	8:23	150 144-155	1258	170 170-170
3.38	29:29	1:04	8:36	150 145-154	1289	169 166-172
3.50	30:36	1:07	8:54	152 150-154	1354	170 170-170
3.63	31:45	1:09	9:12	152 147-155	1397	169 168-170
3.75	32:57	1:12	9:34	152 149-155	1455	169 166-170
3.88	34:07	1:10	9:18	151 149-154	1405	169 166-170
4.00	35:14	1:07	8:59	154 151-159	1384	169 168-172
4.02	35:21	7	7:12	154 153-156	1108	170 170-170

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4	35:21	8:48
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.00%	More
800m	4:00	8:03	48.04%	More
1km	5:00	8:02	50.16%	More
Mile	8:09	8:09	52.22%	More
5k	27:01	8:42	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.56
5km	26:12	8:26	55.32
5M	45:30	9:06	51.85
10km	58:33	9:25	50.32
10M	1:41:41	10:10	47.89
Half	2:19:06	10:37	45.95
20M	3:47:14	11:22	44.58
Mara	5:10:49	11:52	43.45

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