Tue 19th Feb 2019 at 8:00pm by mikebell26

Run > General

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Time
18:56
Miles
2.31
Min/mi
8:12
Pacing
90%
WAVA
53.45
Stride(cm)
113
Cals
263
Cadence
174
BPM
153
%MHR
89.2
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 146/156bpm 112cal 7.08/8.56mph
2) 1m - 8:13(8:13/m) 158/165bpm 118cal 7.31/8.29mph
3) 0.31m - 2:15(7:21/m) 164/171bpm 33cal 8.17/9.81mph

8:28 8:13 2:15

Pin Map

0mi in 0

Pace

11%

22%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:50	106 83-129	937	180 176-186
0.13	1:08	35	9:23	137 132-140	1286	173 172-174
0.19	1:46	37	9:55	143 141-145	1418	172 172-174
0.25	2:20	34	9:05	144 142-145	1307	173 172-174
0.31	2:52	33	8:44	147 145-149	1284	173 172-174
0.38	3:29	36	9:39	149 148-150	1438	172 168-174
0.44	4:06	37	9:57	149 148-150	1483	172 168-178
0.50	4:36	30	8:01	151 150-153	1210	176 172-180
0.56	5:06	30	8:01	155 154-156	1242	173 172-174
0.63	5:32	26	6:53	155 154-156	1066	179 176-180
0.69	6:01	29	7:45	156 155-156	1210	176 174-180
0.75	6:31	30	8:04	156 156-156	1258	173 172-174
0.81	7:01	30	7:56	153 152-156	1213	174 172-176
0.88	7:31	30	8:01	150 149-152	1202	174 172-174
0.94	8:01	31	8:09	152 151-153	1239	173 172-176
1.00	8:28	26	7:00	153 152-154	1072	176 172-178
1.06	8:59	31	8:14	156 154-157	1284	173 172-174
1.13	9:30	32	8:27	159 156-161	1343	172 170-174
1.19	10:06	35	9:27	159 155-161	1503	171 168-174
1.25	10:38	32	8:33	157 156-158	1344	172 170-172
1.31	11:10	32	8:36	159 158-161	1367	171 168-172
1.38	11:45	35	9:21	159 155-161	1487	169 166-172
1.44	12:18	33	8:48	160 157-165	1407	173 172-176
1.50	12:50	32	8:32	157 153-162	1340	172 172-172
1.56	13:18	28	7:32	157 155-160	1184	174 172-174
1.63	13:47	28	7:33	159 158-161	1200	175 170-176
1.69	14:15	28	7:34	160 155-163	1210	172 170-174
1.75	14:45	30	7:54	161 160-162	1272	173 172-174
1.81	15:13	28	7:34	159 156-161	1203	173 172-174
1.88	15:43	30	8:02	156 154-156	1252	173 172-174
1.94	16:13	30	7:52	157 156-157	1236	172 172-174
2.00	16:41	28	7:26	157 155-161	1168	174 172-178
2.06	17:09	28	7:33	159 157-160	1199	174 174-176
2.13	17:39	30	8:00	163 161-165	1304	173 172-176
2.19	18:08	29	7:50	166 165-169	1301	172 166-176
2.25	18:31	23	6:07	164 163-167	1003	182 180-186
2.31	18:55	24	7:13	170 167-171	1227	176 172-186

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2.3	18:55	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.21%	More
800m	3:44	7:31	48.77%	More
1km	4:42	7:33	50.70%	More
Mile	7:49	7:49	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.18
5km	25:55	8:21	53.39
5M	42:55	8:35	52.39
10km	54:03	8:42	51.90
10M	1:29:30	8:57	51.75
Half	1:59:09	9:06	51.00
20M	3:06:35	9:20	51.61
Mara	4:08:26	9:29	51.68

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