Tue 19th Feb 2019 at 10:00pm by fish-erman friends

Bike > General

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Time
14:30
Miles
3.55
Mph
14.7
Cals
138
BPM
120
%MHR
63.1
B/mi
490
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:54(3:54/m) 117/145bpm 36cal 15.39/23.52mph
2) 1m - 4:04(4:04/m) 121/126bpm 40cal 14.74/22.79mph
3) 1m - 3:53(3:53/m) 122/130bpm 38cal 15.45/20.79mph
4) 0.55m - 2:39(4:49/m) 122/126bpm 24cal 12.46/21.71mph

3:54 4:04 3:53 2:39

Pin Map

0mi in 0

Pace

12%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	45	45 +5	9.93	100 88-133	604
0.25	1:27	42	10.75	129 121-145	720
0.38	1:56	29	15.77	122 120-123	464
0.50	2:20	24	18.64	122 120-123	393
0.63	2:44	24	18.42	121 119-122	394
0.75	3:11	27	16.93	119 117-120	422
0.88	3:35	24	18.51	116 114-117	376
1.00	3:59	23	19.22	116 114-117	362
1.13	4:25	26	17.05	119 118-120	419
1.25	5:12	47	9.58	122 119-124	764
1.38	5:53	41	11.00	122 118-126	665
1.50	6:18	25	18.03	122 119-125	406
1.63	6:41	23	19.79	120 118-121	364
1.75	7:05	24	18.65	121 120-123	389
1.88	7:34	29	15.55	118 118-119	455
2.00	8:03	29	15.38	121 119-124	472
2.13	8:29	26	17.50	127 125-129	436
2.25	8:54	25	17.89	126 122-130	423
2.38	9:25	31	14.49	123 121-124	509
2.50	9:59	35	13.03	118 115-121	543
2.63	10:29	29	15.40	120 119-124	467
2.75	10:52	23	19.35	125 124-125	388
2.88	11:22	30	15.05	125 121-127	498
3.00	11:56	34	13.15	119 117-121	543
3.13	12:43	47	9.60	120 117-123	750
3.25	13:21	38	11.81	121 118-124	615
3.38	13:45	24	18.71	122 121-123	391
3.50	14:17	32	14.15	124 123-126	526
3.55	14:35	18	9.61	124 121-126	774

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:37	3:15	More
1km	2:00	3:13	More
Mile	3:30	3:30	More
5k	12:09	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	46:02	4:36
20km	58:40	4:43
15 miles	1:12:22	4:49
20 miles	1:39:45	4:59
40km	2:07:07	5:07
25 miles	2:07:57	5:07
42km	2:14:14	5:09
50 miles	4:37:14	5:33
56 miles	5:14:36	5:37
100 miles	10:00:42	6:00
112 miles	11:21:39	6:05

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