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Running > General

19th Feb 2019 at 10pm by 57.5 Degrees of Pain

  • 41:29
    Time
  • 3.16
    Miles
  • 13:08
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 7:10(7:10/km)
2) 1km - 7:05(7:05/km)
3) 1km - 7:25(7:25/km)
4) 1km - 5:36(5:36/km)
5) 1km - 6:55(6:55/km)
6) 0.09km - 7:18(1:18:51/km)
7:10 7:05 7:25 5:36 6:55 7:18

Pace

33% 26% 37% 4%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:43 1:43 0.13 13:41 1/5
2 3:02 1:19 0.25 10:36 4/0
3 4:28 1:26 0.38 11:30 2/0
4 5:50 1:22 0.50 10:53 1/1
5 7:09 1:19 0.63 10:30 0/2
6 8:13 1:04 0.75 8:31 2/0
7 10:47 2:34 0.88 20:33 0/1
8 11:51 1:04 1.00 8:32 0/5
9 12:52 1:01 1.13 8:09 1/4
10 14:31 1:39 1.25 13:13 5/0
11 15:37 1:06 1.38 8:47 3/0
12 16:47 1:10 1.50 9:23 1/2
13 17:57 1:10 1.63 9:22 1/2
14 20:30 2:32 1.75 20:17 0/2
15 21:46 1:16 1.88 10:09 0/4
16 22:59 1:13 2.00 9:43 0/3
17 24:05 1:06 2.13 8:50 0/1
18 25:10 1:05 2.25 8:44 1/1
19 26:18 1:08 2.38 9:02 1/0
20 27:21 1:03 2.50 8:25 3/0
21 28:41 1:19 2.63 10:36 3/2
22 30:17 1:36 2.75 12:50 1/2
23 31:55 1:38 2.88 13:07 2/6
24 33:12 1:16 3.00 10:10 5/0
25 34:22 1:10 3.13 9:23 4/0
26 41:29 7:07 3.17 2:51:54 1/0

Elevation

Asc 46m, Desc 47m, Range 15m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 40.94% More
800m 4:19 8:40 46.11% More
1km 5:30 8:51 45.16% More
Mile 9:18 9:18 46.75% More
5k 33:26 10:46 45.19% More

Predictions

Best WAVA 37.13%
Dist Time Per Mile WAVA
1M 12:14 12:14 35.53
5km 40:42 13:06 37.13
5M 1:07:24 13:29 37.06
10km 1:24:52 13:39 37.06
10M 2:20:32 14:03 36.79
Half 3:07:07 14:17 36.44
20M 4:53:01 14:39 36.47
Mara 6:30:07 14:53 36.73

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7517 0

Bespoke Fields

Cadence

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.45
14.3%
11:30
NW
0.25
8%
11:59
N
0.55
17.5%
13:05
NE
0.31
9.9%
26:35
W
0.34
10.8%
12:31
E
0.53
16.9%
11:16
SW
0.34
10.6%
10:35
S
0.38
12%
10:00
SE

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