Sun 17th Feb 2019 at 10:00am by stroppyminx

Run > General

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Time
3:13:58
Miles
20.17
Min/mi
9:37
Pacing
92%
WAVA
60.02
Stride(cm)
104
Cals
2220
Cadence
160
BPM
151
%MHR
88.4
B/mi
1453
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:59/m) 124/147bpm 57cal 6.01/6.74mph
2) 0.62m - 5:52(9:26/m) 139/151bpm 64cal 6.36/6.57mph
3) 0.62m - 5:33(8:57/m) 145/151bpm 63cal 6.71/7.06mph
4) 0.62m - 5:29(8:50/m) 144/151bpm 61cal 6.8/6.99mph
5) 0.62m - 5:46(9:17/m) 147/155bpm 66cal 6.46/6.89mph
6) 0.62m - 5:38(9:03/m) 146/151bpm 63cal 6.63/6.85mph
7) 0.62m - 5:51(9:25/m) 149/154bpm 67cal 6.37/6.68mph
8) 0.62m - 5:49(9:21/m) 150/153bpm 67cal 6.42/6.68mph
9) 0.62m - 6:01(9:42/m) 147/158bpm 67cal 6.19/6.7mph
10) 0.62m - 6:05(9:47/m) 150/157bpm 70cal 6.13/6.43mph
11) 0.62m - 6:05(9:47/m) 148/152bpm 69cal 6.13/6.35mph
12) 0.62m - 5:51(9:25/m) 151/155bpm 67cal 6.37/6.93mph
13) 0.62m - 6:10(9:55/m) 151/160bpm 70cal 6.05/6.59mph
14) 0.62m - 6:10(9:56/m) 146/162bpm 63cal 6.04/6.47mph
15) 0.62m - 6:11(9:57/m) 148/156bpm 66cal 6.03/6.59mph
16) 0.62m - 5:58(9:36/m) 151/162bpm 67cal 6.25/6.51mph
17) 0.62m - 6:05(9:48/m) 154/164bpm 70cal 6.12/6.82mph
18) 0.62m - 6:02(9:43/m) 150/155bpm 65cal 6.18/6.7mph
19) 0.62m - 5:57(9:35/m) 152/160bpm 67cal 6.26/6.49mph
20) 0.62m - 5:59(9:38/m) 150/157bpm 65cal 6.22/6.59mph
21) 0.62m - 6:02(9:42/m) 153/158bpm 69cal 6.19/6.55mph
22) 0.62m - 5:43(9:12/m) 155/160bpm 67cal 6.52/6.64mph
23) 0.62m - 6:02(9:43/m) 157/164bpm 72cal 6.18/6.59mph
24) 0.62m - 5:49(9:21/m) 159/163bpm 71cal 6.42/6.74mph
25) 0.62m - 6:31(10:29/m) 153/163bpm 68cal 5.72/6.76mph
26) 0.62m - 6:02(9:42/m) 158/165bpm 73cal 6.18/6.51mph
27) 0.62m - 6:03(9:44/m) 160/168bpm 75cal 6.17/6.3mph
28) 0.62m - 5:54(9:30/m) 160/169bpm 73cal 6.31/6.7mph
29) 0.62m - 6:15(10:04/m) 159/161bpm 77cal 5.96/6.7mph
30) 0.62m - 6:11(9:56/m) 159/165bpm 75cal 6.04/6.64mph
31) 0.62m - 6:09(9:54/m) 161/171bpm 77cal 6.06/6.37mph
32) 0.62m - 5:58(9:36/m) 163/167bpm 76cal 6.25/6.41mph
33) 0.28m - 2:35(9:12/m) 164/168bpm 33cal 6.52/6.91mph

6:12 5:52 5:33 5:29 5:46 5:38 5:51 5:49 6:01 6:05 6:05 5:51 6:10 6:10 6:11 5:58 6:05 6:02 5:57 5:59 6:02 5:43 6:02 5:49 6:31 6:02 6:03 5:54 6:15 6:11 6:09 5:58 2:35

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:43	9:43	9:43	129 72-146	1253	162 120-170
2.00	18:50	9:07	9:07	144 135-151	1314	163 160-172
3.00	27:54	9:04	9:04	146 139-154	1323	163 122-166
4.00	37:04	9:10	9:10	147 140-154	1347	161 158-164
5.00	46:25	9:21	9:21	150 145-153	1403	161 158-164
6.00	56:15	9:50	9:50	148 139-157	1455	159 126-164
7.00	1:05:58	9:43	9:43	149 142-155	1449	160 158-164
8.00	1:15:35	9:37	9:37	151 145-159	1452	160 156-162
9.00	1:25:40	10:05	10:05	148 140-160	1492	159 120-164
10.00	1:35:09	9:29	9:29	150 141-163	1423	161 158-164
11.00	1:44:56	9:47	9:47	152 141-161	1486	160 120-164
12.00	1:54:39	9:44	9:44	151 142-159	1469	162 156-164
13.00	2:04:20	9:41	9:41	151 141-157	1462	160 124-164
14.00	2:13:37	9:16	9:16	156 151-160	1447	161 158-164
15.00	2:23:06	9:29	9:29	159 154-164	1507	161 158-164
16.00	2:33:19	10:13	10:13	154 135-165	1575	156 114-168
17.00	2:43:05	9:46	9:46	160 156-167	1563	159 156-164
18.00	2:52:53	9:47	9:47	160 157-169	1566	159 158-162
19.00	3:02:52	9:59	9:59	159 154-165	1588	159 124-164
20.00	3:12:30	9:38	9:38	163 156-170	1569	161 158-164
20.17	3:13:58	1:28	8:52	164 162-166	1455	162 158-166

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	161	19.9	3:10:05	9:32
Walk	2.0	123	0.2	3:53	16:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	45.54%	More
800m	4:21	8:46	49.22%	More
1km	5:28	8:48	51.10%	More
Mile	8:52	8:52	53.81%	More
5k	28:15	9:06	58.99%	More
5 miles	45:58	9:12	59.20%	More
10k	57:49	9:18	58.91%	More
10 miles	1:34:39	9:28	59.32%	More
Half	2:04:45	9:31	59.20%	More
20 miles	3:11:55	9:36	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	59.38
5km	26:42	8:36	62.42
5M	44:13	8:51	61.53
10km	55:41	8:58	61.18
10M	1:32:12	9:13	60.90
Half	2:02:45	9:22	59.75
20M	3:12:14	9:37	60.05
Mara	4:15:56	9:46	59.75

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