Tue 19th Feb 2019 at 8:00pm by andr3wht

Run > General

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Time
1:42:49
Miles
12.88
Min/mi
7:59
Pacing
94%
WAVA
58.56
Stride(cm)
116
Cals
1289
Cadence
173
BPM
138
%MHR
77
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 132/145bpm 107cal 7.38/8.25mph
2) 1m - 7:49(7:49/m) 134/151bpm 103cal 7.68/8.12mph
3) 1m - 7:48(7:48/m) 136/143bpm 104cal 7.69/8.06mph
4) 1m - 7:43(7:43/m) 141/146bpm 107cal 7.77/8.12mph
5) 1m - 8:00(8:00/m) 138/146bpm 105cal 7.49/7.93mph
6) 1m - 8:01(8:01/m) 137/142bpm 100cal 7.49/8.14mph
7) 1m - 7:55(7:55/m) 138/145bpm 99cal 7.59/8.08mph
8) 1m - 8:09(8:09/m) 138/142bpm 99cal 7.36/7.85mph
9) 1m - 7:59(7:59/m) 136/141bpm 84cal 7.52/8.06mph
10) 1m - 8:15(8:15/m) 137/143bpm 91cal 7.27/7.62mph
11) 1m - 7:54(7:54/m) 140/144bpm 96cal 7.59/8.18mph
12) 1m - 8:16(8:16/m) 141/144bpm 99cal 7.26/7.53mph
13) 0.88m - 6:52(7:49/m) 147/156bpm 95cal 7.68/8.77mph

8:08 7:49 7:48 7:43 8:00 8:01 7:55 8:09 7:59 8:15 7:54 8:16 6:52

Pin Map

0mi in 0

Pace

10%

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:13	4:13	8:26	129 95-145	1088	172 110-178
1.00	8:07	3:54	7:48	134 131-135	1046	175 170-182
1.50	12:01	3:54	7:47	139 134-151	1083	173 168-178
2.00	15:56	3:56	7:51	130 125-133	1021	175 172-178
2.50	19:50	3:53	7:46	133 130-138	1033	173 168-178
3.00	23:45	3:55	7:50	139 133-143	1089	174 168-178
3.50	27:35	3:50	7:40	142 138-145	1088	174 170-180
4.00	31:28	3:53	7:47	139 135-143	1081	174 172-178
4.50	35:26	3:58	7:57	137 134-140	1089	174 170-176
5.00	39:28	4:02	8:04	140 136-145	1130	175 172-178
5.50	43:29	4:01	8:02	139 136-142	1116	175 172-178
6.00	47:29	4:00	7:59	136 133-138	1087	174 170-178
6.50	51:27	3:59	7:57	138 131-145	1097	174 170-178
7.00	55:23	3:56	7:52	140 137-144	1101	175 172-178
7.50	59:23	4:00	8:00	138 133-142	1103	173 170-178
8.00	1:03:33	4:09	8:19	138 135-141	1147	173 170-176
8.50	1:07:36	4:03	8:06	137 133-141	1110	172 168-174
9.00	1:11:32	3:56	7:52	134 129-138	1053	172 170-174
9.50	1:15:42	4:10	8:20	136 133-139	1134	172 170-178
10.00	1:19:47	4:05	8:11	138 135-141	1128	172 170-174
10.50	1:23:42	3:55	7:51	139 136-142	1091	172 168-176
11.00	1:27:41	3:58	7:57	141 138-143	1120	173 168-180
11.50	1:31:47	4:06	8:12	142 140-144	1163	172 166-174
12.00	1:35:57	4:10	8:20	139 136-142	1159	172 170-174
12.50	1:40:06	4:09	8:18	144 139-148	1194	172 168-178
12.88	1:42:49	2:43	7:12	151 147-156	1088	177 170-180

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	12.9	1:42:47	7:59
Walk	0.0	115	0	2	8:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.47%	More
800m	3:36	7:15	50.56%	More
1km	4:40	7:31	50.97%	More
Mile	7:39	7:39	53.17%	More
5k	24:06	7:45	57.42%	More
5 miles	39:09	7:50	57.43%	More
10k	48:52	7:52	57.42%	More
10 miles	1:19:24	7:56	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	59.41
5km	22:46	7:20	60.78
5M	37:43	7:33	59.62
10km	47:29	7:39	59.08
10M	1:18:37	7:52	58.91
Half	1:44:41	7:59	58.05
20M	2:43:55	8:12	58.75
Mara	3:38:15	8:20	58.83

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