Tue 19th Feb 2019 at 7:00pm by mrs shanksi

Run > General

  • Good
  • Time
    1:04:09
  • Miles
    4.85
  • Min/mi
    13:14
  • Pacing
    0%
  • WAVA
    38.68
  • Stride(cm)
    72
  • Cals
    376
  • Cadence
    169
  • Asc(m)
    66
  • Surface
    Mixed

Notes & Comments

Club session

Split Summary
===
1) 1m - 11:47(11:47/m) 79cal 5.09/6.07mph
2) 1m - 13:09(13:09/m) 80cal 4.57/6.26mph
3) 1m - 14:31(14:31/m) 71cal 4.14/6.43mph
4) 1m - 13:36(13:36/m) 80cal 4.41/6.47mph
5) 0.85m - 11:07(13:01/m) 66cal 4.61/8.01mph
11:47 13:09 14:31 13:36 11:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 194 182-200 5/2
0.50 5:44 3:03 12:13 171 116-200 3/3
0.75 8:54 3:09 12:37 178 116-198 2/2
1.00 11:47 2:53 11:32 176 98-194 1/5
1.25 14:36 2:49 11:18 177 116-192 3/3
1.50 18:15 3:39 14:35 181 116-190 7/6
1.75 21:43 3:28 13:54 158 112-190 4/7
2.00 24:55 3:12 12:48 174 116-186 0/5
2.25 28:02 3:07 12:28 174 92-188 1/0
2.50 32:27 4:25 17:41 137 102-188 1/1
2.75 36:03 3:35 14:21 156 114-184 0/1
3.00 39:26 3:23 13:32 162 88-188 4/0
3.25 42:52 3:27 13:47 177 116-188 7/3
3.50 46:33 3:41 14:44 148 116-184 6/7
3.75 49:46 3:12 12:50 164 116-192 2/4
4.00 53:02 3:16 13:04 174 116-188 6/1
4.25 56:05 3:03 12:13 177 116-192 1/2
4.50 59:17 3:12 12:48 162 96-192 3/3
4.75 1:24:52 25:35 +22:23 1:42:21 181 116-192 5/7
4.85 1:26:32 1:40 16:02 165 116-192 1/1

Elevation

Asc 66m, Range 12m, Flat prediction 1:04:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (200 max) Stride Length: 72cm Run: 76% Walk: 24%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 37.03% More
800m 5:30 11:05 36.85% More
1km 7:00 11:15 37.77% More
Mile 11:33 11:33 38.83% More
5k 40:43 13:06 38.50% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 43.21
5km 38:23 12:21 40.84
5M 1:06:27 13:17 38.50
10km 1:25:22 13:44 37.52
10M 2:27:45 14:47 35.65
Half 3:21:43 15:24 34.06
20M 5:28:34 16:26 32.82
Mara 7:28:34 17:07 31.79
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