Tue 19th Feb 2019 at 7:00pm by mrs shanksi
Run > General
- Good
-
Time
1:04:09
-
Miles
4.85
-
Min/mi
13:14
-
Pacing
0%
-
WAVA
38.68
-
Stride(cm)
72
-
Cals
376
-
Cadence
169
-
Asc(m)
66
-
Surface
Mixed
Notes & Comments
Club session
Split Summary
===
1) 1m - 11:47(11:47/m) 79cal 5.09/6.07mph
2) 1m - 13:09(13:09/m) 80cal 4.57/6.26mph
3) 1m - 14:31(14:31/m) 71cal 4.14/6.43mph
4) 1m - 13:36(13:36/m) 80cal 4.41/6.47mph
5) 0.85m - 11:07(13:01/m) 66cal 4.61/8.01mph
11:47 13:09 14:31 13:36 11:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:45 |
194 182-200 |
5/2 |
0.50 |
5:44 |
3:03 |
12:13 |
171 116-200 |
3/3 |
0.75 |
8:54 |
3:09 |
12:37 |
178 116-198 |
2/2 |
1.00 |
11:47 |
2:53 |
11:32 |
176 98-194 |
1/5 |
1.25 |
14:36 |
2:49 |
11:18 |
177 116-192 |
3/3 |
1.50 |
18:15 |
3:39 |
14:35 |
181 116-190 |
7/6 |
1.75 |
21:43 |
3:28 |
13:54 |
158 112-190 |
4/7 |
2.00 |
24:55 |
3:12 |
12:48 |
174 116-186 |
0/5 |
2.25 |
28:02 |
3:07 |
12:28 |
174 92-188 |
1/0 |
2.50 |
32:27 |
4:25 |
17:41 |
137 102-188 |
1/1 |
2.75 |
36:03 |
3:35 |
14:21 |
156 114-184 |
0/1 |
3.00 |
39:26 |
3:23 |
13:32 |
162 88-188 |
4/0 |
3.25 |
42:52 |
3:27 |
13:47 |
177 116-188 |
7/3 |
3.50 |
46:33 |
3:41 |
14:44 |
148 116-184 |
6/7 |
3.75 |
49:46 |
3:12 |
12:50 |
164 116-192 |
2/4 |
4.00 |
53:02 |
3:16 |
13:04 |
174 116-188 |
6/1 |
4.25 |
56:05 |
3:03 |
12:13 |
177 116-192 |
1/2 |
4.50 |
59:17 |
3:12 |
12:48 |
162 96-192 |
3/3 |
4.75 |
1:24:52 |
25:35 +22:23
|
1:42:21 |
181 116-192 |
5/7 |
4.85 |
1:26:32 |
1:40 |
16:02 |
165 116-192 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
37.03% |
More |
800m |
5:30 |
11:05 |
36.85% |
More |
1km |
7:00 |
11:15 |
37.77% |
More |
Mile |
11:33 |
11:33 |
38.83% |
More |
5k |
40:43 |
13:06 |
38.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
43.21 |
5km |
38:23 |
12:21 |
40.84 |
5M |
1:06:27 |
13:17 |
38.50 |
10km |
1:25:22 |
13:44 |
37.52 |
10M |
2:27:45 |
14:47 |
35.65 |
Half |
3:21:43 |
15:24 |
34.06 |
20M |
5:28:34 |
16:26 |
32.82 |
Mara |
7:28:34 |
17:07 |
31.79 |
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