Tue 19th Feb 2019 at 12:00pm by Dickie York
Run > Intervals
- Follow User
- 0 👍
-
Time
38:10
-
Miles 5.02
-
Min/mi 7:36
-
Pacing
53%
-
WAVA
61.58
-
Stride(cm)
114
-
Cals
148
-
Cadence
185
-
BPM
126
-
%MHR
73.9
-
B/mi 961
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:14/m)
2) 1m - 6:19(6:19/m)
3) 1m - 6:58(6:59/m)
4) 1m - 9:03(9:02/m)
5) 1m - 7:24(7:24/m)
6) 0.02m - 11(8:25/m)
10min WU @ 8mph
2k @ 10.3mph
1k @ 10.6mph
500m @ 11.1mph
200m @ 13.5mph
off 1min stop
10min WD @ 8mph
===
1) 1m - 8:15(8:14/m)
2) 1m - 6:19(6:19/m)
3) 1m - 6:58(6:59/m)
4) 1m - 9:03(9:02/m)
5) 1m - 7:24(7:24/m)
6) 0.02m - 11(8:25/m)
10min WU @ 8mph
2k @ 10.3mph
1k @ 10.6mph
500m @ 11.1mph
200m @ 13.5mph
off 1min stop
10min WD @ 8mph
8:15 6:19 6:58 9:03 7:24 11
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. |
---|---|---|---|---|---|---|
0.06 | 47 | 47 | 12:37 | 71 44-85 | 896 | 162 80-168 |
0.13 | 1:27 | 39 | 10:27 | 88 81-101 | 919 | 171 168-174 |
0.19 | 2:02 | 35 | 9:26 | 94 86-107 | 887 | 174 174-176 |
0.25 | 2:34 | 32 | 8:31 | 99 87-106 | 843 | 178 176-178 |
0.31 | 3:04 | 30 | 7:57 | 97 85-112 | 772 | 178 178-180 |
0.38 | 3:33 | 29 | 7:42 | 94 85-114 | 724 | 180 180-180 |
0.44 | 4:00 | 28 | 7:26 | 100 85-118 | 744 | 180 180-180 |
0.50 | 4:28 | 28 | 7:26 | 90 85-119 | 669 | 180 180-180 |
0.56 | 4:56 | 28 | 7:26 | 109 83-121 | 811 | 180 180-180 |
0.63 | 5:25 | 29 | 7:42 | 92 79-120 | 708 | 180 180-180 |
0.69 | 5:53 | 28 | 7:27 | 90 79-121 | 670 | 180 180-180 |
0.75 | 6:21 | 28 | 7:26 | 93 81-123 | 692 | 180 180-180 |
0.81 | 6:49 | 28 | 7:28 | 90 81-121 | 672 | 180 180-180 |
0.88 | 7:18 | 29 | 7:40 | 93 86-122 | 713 | 180 180-180 |
0.94 | 7:46 | 28 | 7:35 | 103 87-161 | 782 | 180 180-180 |
1.00 | 8:14 | 28 | 7:26 | 123 88-170 | 915 | 180 180-180 |
1.06 | 8:42 | 28 | 7:35 | 125 88-179 | 948 | 180 180-180 |
1.13 | 9:11 | 29 | 7:42 | 153 88-179 | 1178 | 180 180-180 |
1.19 | 9:40 | 28 | 7:33 | 173 166-180 | 1307 | 180 180-180 |
1.25 | 10:07 | 27 | 7:17 | 177 174-180 | 1288 | 180 180-182 |
1.31 | 10:29 | 22 | 6:00 | 179 176-185 | 1073 | 189 184-192 |
1.38 | 10:51 | 22 | 5:45 | 177 170-186 | 1019 | 192 192-192 |
1.44 | 11:13 | 22 | 5:59 | 174 169-188 | 1042 | 192 192-192 |
1.50 | 11:36 | 22 | 5:59 | 179 171-185 | 1072 | 192 192-192 |
1.56 | 11:57 | 22 | 5:46 | 181 179-183 | 1042 | 192 192-192 |
1.63 | 12:20 | 22 | 5:57 | 184 183-185 | 1096 | 192 192-192 |
1.69 | 12:42 | 22 | 5:54 | 184 183-185 | 1086 | 192 192-192 |
1.75 | 13:04 | 22 | 5:59 | 184 182-185 | 1102 | 192 192-192 |
1.81 | 13:26 | 22 | 5:47 | 184 184-184 | 1065 | 192 192-192 |
1.88 | 13:49 | 23 | 6:04 | 184 184-184 | 1117 | 192 192-192 |
1.94 | 14:11 | 22 | 5:56 | 184 182-184 | 1092 | 192 192-194 |
2.00 | 14:33 | 22 | 5:54 | 182 182-182 | 1074 | 194 194-194 |
2.06 | 14:55 | 22 | 5:54 | 182 182-182 | 1074 | 194 194-194 |
2.13 | 15:18 | 22 | 5:58 | 182 182-182 | 1085 | 194 194-194 |
2.19 | 15:40 | 22 | 5:59 | 185 182-186 | 1108 | 194 194-194 |
2.25 | 16:02 | 22 | 5:54 | 178 159-187 | 1051 | 194 194-194 |
2.31 | 16:24 | 22 | 5:54 | 155 151-167 | 915 | 194 194-194 |
2.38 | 16:47 | 22 | 5:54 | 152 151-153 | 897 | 194 194-194 |
2.44 | 17:09 | 22 | 5:51 | 153 152-153 | 894 | 194 194-194 |
2.50 | 18:39 | 1:30 | 24:02 | 115 76-155 | 2764 | 186 120-194 |
2.56 | 19:02 | 23 | 6:15 | 81 80-81 | 506 | 194 192-194 |
2.63 | 19:24 | 22 | 5:51 | 80 79-81 | 469 | 194 194-196 |
2.69 | 19:45 | 21 | 5:42 | 79 79-80 | 450 | 196 196-196 |
2.75 | 20:07 | 21 | 5:41 | 79 79-80 | 449 | 196 196-196 |
2.81 | 20:28 | 21 | 5:40 | 81 79-82 | 460 | 196 196-196 |
2.88 | 20:49 | 21 | 5:41 | 82 82-82 | 466 | 196 196-196 |
2.94 | 21:11 | 22 | 5:45 | 90 81-126 | 517 | 196 196-196 |
3.00 | 21:33 | 22 | 5:52 | 95 81-138 | 558 | 196 196-196 |
3.06 | 21:54 | 21 | 5:33 | 103 81-137 | 571 | 196 196-196 |
3.13 | 22:15 | 22 | 5:47 | 94 81-138 | 544 | 196 196-196 |
3.19 | 23:34 | 1:18 | 20:50 | 114 81-152 | 2374 | 188 122-198 |
3.25 | 23:56 | 22 | 5:54 | 100 95-107 | 590 | 198 198-198 |
3.31 | 24:16 | 20 | 5:25 | 131 105-159 | 710 | 200 198-200 |
3.38 | 24:36 | 21 | 5:28 | 158 158-160 | 864 | 200 200-200 |
3.44 | 24:57 | 20 | 5:25 | 159 157-161 | 862 | 200 200-200 |
3.50 | 26:17 | 1:20 | 21:26 | 126 93-162 | 2700 | 192 120-212 |
3.56 | 26:35 | 17 | 4:38 | 106 101-122 | 491 | 217 214-218 |
3.63 | 26:51 | 16 | 4:16 | 115 104-137 | 491 | 218 218-218 |
3.69 | 28:15 | 1:24 | 22:29 | 130 101-169 | 2923 | 183 120-220 |
3.75 | 28:43 | 29 | 7:37 | 123 112-126 | 937 | 178 178-178 |
3.81 | 29:11 | 28 | 7:22 | 127 125-128 | 936 | 178 178-178 |
3.88 | 29:40 | 29 | 7:39 | 126 125-127 | 964 | 178 178-178 |
3.94 | 30:07 | 27 | 7:18 | 125 124-126 | 912 | 178 178-178 |
4.00 | 30:35 | 27 | 7:19 | 126 125-128 | 922 | 179 178-180 |
4.06 | 31:02 | 28 | 7:26 | 128 127-128 | 952 | 180 180-180 |
4.13 | 31:31 | 28 | 7:31 | 128 127-129 | 961 | 179 178-180 |
4.19 | 31:58 | 28 | 7:26 | 129 128-130 | 959 | 178 178-178 |
4.25 | 32:26 | 27 | 7:15 | 127 126-130 | 920 | 178 178-178 |
4.31 | 32:54 | 28 | 7:26 | 126 125-129 | 937 | 178 178-180 |
4.38 | 33:21 | 27 | 7:18 | 132 129-134 | 963 | 180 180-180 |
4.44 | 33:50 | 29 | 7:39 | 129 128-133 | 987 | 180 180-180 |
4.50 | 34:17 | 27 | 7:14 | 129 128-130 | 932 | 180 180-180 |
4.56 | 34:44 | 28 | 7:23 | 130 129-131 | 960 | 180 180-180 |
4.62 | 35:12 | 27 | 7:18 | 130 129-130 | 948 | 180 180-180 |
4.69 | 35:40 | 28 | 7:30 | 130 129-131 | 975 | 180 180-180 |
4.75 | 36:08 | 28 | 7:24 | 131 130-132 | 969 | 180 180-180 |
4.81 | 36:35 | 28 | 7:26 | 129 128-130 | 959 | 180 180-180 |
4.87 | 37:03 | 27 | 7:19 | 132 130-133 | 966 | 178 178-180 |
4.94 | 37:31 | 28 | 7:26 | 130 129-132 | 967 | 180 180-180 |
5.00 | 37:58 | 28 | 7:22 | 130 129-130 | 957 | 180 180-180 |
5.02 | 38:10 | 12 | 8:22 | 131 130-131 | 1096 | 180 180-180 |
Cadence
185 (220 max)
Stride Length: 114cm
Run: 99.4%
Walk: 0.6%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:26 | 6:26 | 65.70 |
5km | 22:29 | 7:14 | 63.96 |
5M | 38:00 | 7:36 | 61.58 |
10km | 48:18 | 7:46 | 60.49 |
10M | 1:21:38 | 8:10 | 59.14 |
Half | 1:49:59 | 8:24 | 57.62 |
20M | 2:55:24 | 8:46 | 57.25 |
Mara | 3:56:17 | 9:01 | 56.67 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry