Tue 19th Feb 2019 at 12:00pm by Dickie York

Run > Intervals

  • Time
    38:10
  • Miles
    5.02
  • Min/mi
    7:36
  • Pacing
    53%
  • WAVA
    61.58
  • Stride(cm)
    114
  • Cals
    148
  • Cadence
    185
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    961
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:14/m)
2) 1m - 6:19(6:19/m)
3) 1m - 6:58(6:59/m)
4) 1m - 9:03(9:02/m)
5) 1m - 7:24(7:24/m)
6) 0.02m - 11(8:25/m)

10min WU @ 8mph
2k @ 10.3mph
1k @ 10.6mph
500m @ 11.1mph
200m @ 13.5mph
off 1min stop
10min WD @ 8mph
8:15 6:19 6:58 9:03 7:24 11

Pace

10% 5% 42% 37% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:37 71 44-85 896 162 80-168
0.13 1:27 39 10:27 88 81-101 919 171 168-174
0.19 2:02 35 9:26 94 86-107 887 174 174-176
0.25 2:34 32 8:31 99 87-106 843 178 176-178
0.31 3:04 30 7:57 97 85-112 772 178 178-180
0.38 3:33 29 7:42 94 85-114 724 180 180-180
0.44 4:00 28 7:26 100 85-118 744 180 180-180
0.50 4:28 28 7:26 90 85-119 669 180 180-180
0.56 4:56 28 7:26 109 83-121 811 180 180-180
0.63 5:25 29 7:42 92 79-120 708 180 180-180
0.69 5:53 28 7:27 90 79-121 670 180 180-180
0.75 6:21 28 7:26 93 81-123 692 180 180-180
0.81 6:49 28 7:28 90 81-121 672 180 180-180
0.88 7:18 29 7:40 93 86-122 713 180 180-180
0.94 7:46 28 7:35 103 87-161 782 180 180-180
1.00 8:14 28 7:26 123 88-170 915 180 180-180
1.06 8:42 28 7:35 125 88-179 948 180 180-180
1.13 9:11 29 7:42 153 88-179 1178 180 180-180
1.19 9:40 28 7:33 173 166-180 1307 180 180-180
1.25 10:07 27 7:17 177 174-180 1288 180 180-182
1.31 10:29 22 6:00 179 176-185 1073 189 184-192
1.38 10:51 22 5:45 177 170-186 1019 192 192-192
1.44 11:13 22 5:59 174 169-188 1042 192 192-192
1.50 11:36 22 5:59 179 171-185 1072 192 192-192
1.56 11:57 22 5:46 181 179-183 1042 192 192-192
1.63 12:20 22 5:57 184 183-185 1096 192 192-192
1.69 12:42 22 5:54 184 183-185 1086 192 192-192
1.75 13:04 22 5:59 184 182-185 1102 192 192-192
1.81 13:26 22 5:47 184 184-184 1065 192 192-192
1.88 13:49 23 6:04 184 184-184 1117 192 192-192
1.94 14:11 22 5:56 184 182-184 1092 192 192-194
2.00 14:33 22 5:54 182 182-182 1074 194 194-194
2.06 14:55 22 5:54 182 182-182 1074 194 194-194
2.13 15:18 22 5:58 182 182-182 1085 194 194-194
2.19 15:40 22 5:59 185 182-186 1108 194 194-194
2.25 16:02 22 5:54 178 159-187 1051 194 194-194
2.31 16:24 22 5:54 155 151-167 915 194 194-194
2.38 16:47 22 5:54 152 151-153 897 194 194-194
2.44 17:09 22 5:51 153 152-153 894 194 194-194
2.50 18:39 1:30 24:02 115 76-155 2764 186 120-194
2.56 19:02 23 6:15 81 80-81 506 194 192-194
2.63 19:24 22 5:51 80 79-81 469 194 194-196
2.69 19:45 21 5:42 79 79-80 450 196 196-196
2.75 20:07 21 5:41 79 79-80 449 196 196-196
2.81 20:28 21 5:40 81 79-82 460 196 196-196
2.88 20:49 21 5:41 82 82-82 466 196 196-196
2.94 21:11 22 5:45 90 81-126 517 196 196-196
3.00 21:33 22 5:52 95 81-138 558 196 196-196
3.06 21:54 21 5:33 103 81-137 571 196 196-196
3.13 22:15 22 5:47 94 81-138 544 196 196-196
3.19 23:34 1:18 20:50 114 81-152 2374 188 122-198
3.25 23:56 22 5:54 100 95-107 590 198 198-198
3.31 24:16 20 5:25 131 105-159 710 200 198-200
3.38 24:36 21 5:28 158 158-160 864 200 200-200
3.44 24:57 20 5:25 159 157-161 862 200 200-200
3.50 26:17 1:20 21:26 126 93-162 2700 192 120-212
3.56 26:35 17 4:38 106 101-122 491 217 214-218
3.63 26:51 16 4:16 115 104-137 491 218 218-218
3.69 28:15 1:24 22:29 130 101-169 2923 183 120-220
3.75 28:43 29 7:37 123 112-126 937 178 178-178
3.81 29:11 28 7:22 127 125-128 936 178 178-178
3.88 29:40 29 7:39 126 125-127 964 178 178-178
3.94 30:07 27 7:18 125 124-126 912 178 178-178
4.00 30:35 27 7:19 126 125-128 922 179 178-180
4.06 31:02 28 7:26 128 127-128 952 180 180-180
4.13 31:31 28 7:31 128 127-129 961 179 178-180
4.19 31:58 28 7:26 129 128-130 959 178 178-178
4.25 32:26 27 7:15 127 126-130 920 178 178-178
4.31 32:54 28 7:26 126 125-129 937 178 178-180
4.38 33:21 27 7:18 132 129-134 963 180 180-180
4.44 33:50 29 7:39 129 128-133 987 180 180-180
4.50 34:17 27 7:14 129 128-130 932 180 180-180
4.56 34:44 28 7:23 130 129-131 960 180 180-180
4.62 35:12 27 7:18 130 129-130 948 180 180-180
4.69 35:40 28 7:30 130 129-131 975 180 180-180
4.75 36:08 28 7:24 131 130-132 969 180 180-180
4.81 36:35 28 7:26 129 128-130 959 180 180-180
4.87 37:03 27 7:19 132 130-133 966 178 178-180
4.94 37:31 28 7:26 130 129-132 967 180 180-180
5.00 37:58 28 7:22 130 129-130 957 180 180-180
5.02 38:10 12 8:22 131 130-131 1096 180 180-180

Heart

126/188max
  • Show Beats/Mile

Cadence

185 (220 max) Stride Length: 114cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:22 61.06% More
800m 2:50 5:42 67.24% More
1km 3:33 5:42 70.03% More
Mile 5:54 5:54 71.69% More
5k 21:41 6:59 66.29% More
5 miles 37:48 7:34 61.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 65.70
5km 22:29 7:14 63.96
5M 38:00 7:36 61.58
10km 48:18 7:46 60.49
10M 1:21:38 8:10 59.14
Half 1:49:59 8:24 57.62
20M 2:55:24 8:46 57.25
Mara 3:56:17 9:01 56.67

Bespoke Fields

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