Tue 19th Feb 2019 at 7:00pm by richard68

Run > General

Follow User
0 👍

Time
57:50
Miles
8.13
Min/mi
7:07
Pacing
82%
WAVA
68.31
Stride(cm)
151
Cals
898
Cadence
150
BPM
129
%MHR
75.7
B/mi
921
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 104/117bpm 95cal 7.61/7.83mph
2) 0.08m - 39(8:27/m) 120/121bpm 9cal 7.1/7.93mph
3) 0.62m - 4:01(6:26/m) 128/135bpm 68cal 9.32/9.83mph
4) 0.25m - 2:01(8:04/m) 124/136bpm 32cal 7.44/9.83mph
5) 1m - 6:13(6:13/m) 135/139bpm 110cal 9.65/10.08mph
6) 0.28m - 1:48(6:24/m) 140/142bpm 32cal 9.37/10.04mph
7) 0.26m - 2:03(7:57/m) 126/141bpm 30cal 7.55/9.66mph
8) 1m - 6:15(6:15/m) 139/145bpm 112cal 9.61/10.04mph
9) 0.27m - 1:46(6:38/m) 144/145bpm 33cal 9.05/9.14mph
10) 0.18m - 2:00(10:59/m) 122/144bpm 26cal 5.46/9.06mph
11) 1m - 6:31(6:31/m) 142/146bpm 119cal 9.2/9.68mph
12) 0.23m - 1:29(6:21/m) 144/145bpm 27cal 9.45/9.33mph
13) 0.24m - 2:01(8:16/m) 129/145bpm 29cal 7.26/9.33mph
14) 0.64m - 4:01(6:16/m) 140/145bpm 71cal 9.58/9.87mph
15) 1m - 8:31(8:31/m) 125/145bpm 96cal 7.04/9.04mph
16) 0.07m - 35(8:13/m) 134/135bpm 9cal 7.3/7.95mph

7:53 39 4:01 2:01 6:13 1:48 2:03 6:15 1:46 2:00 6:31 1:29 2:01 4:01 8:31 35

Pace

27%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:10	87 50-106	710	145 104-148
0.50	4:00	1:57	7:49	109 102-113	853	147 146-148
0.75	5:58	1:58	7:52	107 105-110	842	147 144-148
1.00	7:54	1:56	7:45	111 107-119	861	148 146-150
1.25	9:40	1:45	7:01	123 119-126	864	151 144-156
1.50	11:16	1:37	6:27	129 127-131	833	153 150-154
1.75	12:59	1:43	6:51	132 129-135	904	152 144-156
2.00	14:53	1:54	7:35	121 116-128	918	149 146-154
2.25	16:27	1:34	6:16	134 127-137	840	154 152-156
2.50	18:02	1:35	6:21	135 133-136	858	152 150-154
2.75	19:35	1:33	6:13	138 136-139	857	153 150-154
3.00	21:07	1:31	6:05	135 121-142	822	152 148-154
3.25	22:44	1:37	6:28	141 139-142	912	151 146-154
3.50	24:42	1:58	7:52	123 116-136	967	148 142-152
3.75	26:13	1:32	6:06	135 121-139	824	154 152-156
4.00	27:44	1:31	6:05	139 138-141	846	154 152-154
4.25	29:21	1:36	6:24	141 138-145	903	152 148-154
4.50	30:58	1:37	6:29	142 141-143	922	152 148-154
4.75	32:37	1:39	6:37	144 143-145	952	151 148-154
5.00	35:00	2:23	9:34	122 104-141	1167	147 118-156
5.25	36:42	1:41	6:44	138 132-142	930	153 148-156
5.50	38:17	1:36	6:22	143 141-144	911	153 150-154
5.75	39:57	1:40	6:38	145 143-146	963	149 146-154
6.00	41:34	1:37	6:28	145 144-146	937	147 146-150
6.25	43:19	1:45	7:00	140 122-145	980	147 144-150
6.50	45:11	1:52	7:28	126 119-134	940	150 144-156
6.75	46:44	1:33	6:13	141 135-144	878	152 148-154
7.00	48:18	1:34	6:15	144 142-145	900	149 146-154
7.25	50:48	2:31	10:02	126 111-145	1265	143 104-152
7.50	52:52	2:04	8:15	122 120-124	1007	149 146-154
7.75	54:56	2:04	8:14	126 121-133	1037	147 146-152
8.00	56:45	1:50	7:19	131 124-136	958	146 146-148
8.13	57:50	1:05	8:09	125 111-135	1020	146 144-146

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (156 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.8	152	4.6	29:59	6:28
Walk	47.5	146	3.5	27:28	7:51
Still	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	55.60%	More
800m	3:01	6:03	64.43%	More
1km	3:46	6:04	66.95%	More
Mile	6:13	6:13	69.05%	More
5k	20:20	6:33	71.87%	More
5 miles	33:24	6:41	71.24%	More
10k	41:59	6:45	70.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	68.50
5km	20:52	6:43	70.01
5M	34:33	6:55	68.86
10km	43:30	7:00	68.30
10M	1:12:01	7:12	68.19
Half	1:35:54	7:19	67.24
20M	2:30:10	7:31	68.04
Mara	3:19:56	7:38	68.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry