Tue 19th Feb 2019 at 8:00pm by stu12321
Run > General
-
Time
3:45
-
Miles
0.38
-
Min/mi
9:52
-
WAVA
39.19
-
Stride(cm)
93
-
Cals
44
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.38m - 3:45(9:47/m) 44cal 6.13/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:01 |
177 172-186 |
0.13 |
1:14 |
37 |
9:49 |
176 172-178 |
0.19 |
1:51 |
37 |
9:49 |
176 174-176 |
0.25 |
2:29 |
38 |
10:04 |
179 172-186 |
0.31 |
3:04 |
36 |
9:29 |
179 176-182 |
0.38 |
3:40 |
36 |
9:32 |
175 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
0.4 |
3:44 |
9:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
35.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:23 |
11:23 |
38.62 |
5km |
41:51 |
13:28 |
35.76 |
5M |
1:12:15 |
14:27 |
33.77 |
10km |
1:32:44 |
14:55 |
32.87 |
10M |
2:40:08 |
16:01 |
31.48 |
Half |
3:38:19 |
16:40 |
30.33 |
20M |
5:54:52 |
17:45 |
29.57 |
Mara |
8:03:49 |
18:28 |
28.92 |
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