Tue 19th Feb 2019 at 7:00pm by stu12321

Run > General

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Time
46:03
Miles
5.36
Min/mi
8:35
Pacing
52%
WAVA
56.93
Stride(cm)
104
Cals
588
Cadence
180
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 112cal 7.8/0mph
2) 1m - 8:12(8:12/m) 109cal 7.31/0mph
3) 1m - 8:44(8:44/m) 110cal 6.87/0mph
4) 1m - 8:46(8:46/m) 112cal 6.84/0mph
5) 1m - 9:57(9:57/m) 103cal 6.03/0mph
6) 0.36m - 2:42(7:25/m) 42cal 8.1/0mph

7:41 8:12 8:44 8:46 9:57 2:42

Pin Map

0mi in 0

Pace

31%

10%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	5:42	187 184-190	0/5
0.50	3:52	2:27	9:46	171 118-188	1/1
0.75	5:25	1:33	6:10	188 172-196	0/2
1.00	7:41	2:16	9:06	175 122-190	1/2
1.25	9:13	1:32	6:09	189 176-194	0/4
1.50	11:41	2:28	9:52	177 118-192	0/1
1.75	13:20	1:39	6:36	188 172-196	1/0
2.00	15:54	2:33	10:13	175 104-188	5/1
2.25	17:27	1:34	6:15	190 176-196	1/0
2.50	20:03	2:35	10:21	175 118-190	2/6
2.75	21:29	1:27	5:46	193 186-196	1/13
3.00	24:38	3:09	12:35	174 118-192	17/0
3.25	27:20	2:42	10:48	174 118-192	5/1
3.50	29:06	1:46	7:03	189 172-198	2/0
3.75	31:56	2:50	11:20	167 98-190	1/2
4.00	33:24	1:29	5:55	193 190-196	2/3
4.25	36:18	2:54	11:36	172 118-194	1/1
4.50	37:58	1:39	6:37	189 184-194	5/0
4.75	40:43	2:46	11:03	176 98-196	2/0
5.00	43:22	2:38	10:33	164 100-192	1/1
5.25	45:16	1:55	7:39	184 118-196	1/1
5.36	46:03	47	6:51	188 186-188	2/0

Elevation

Asc 54m, Range 31m, Flat prediction 44:48

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.0%	9:55
See your biggest climbs

Cadence

180 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	186	5	37:36	7:30
Walk	18.3	115	0.3	8:26	24:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	60.33%	More
800m	3:33	7:09	55.91%	More
1km	4:31	7:16	57.33%	More
Mile	7:31	7:31	58.48%	More
5k	25:19	8:09	59.10%	More
5 miles	43:22	8:40	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	65.61
5km	24:37	7:55	60.80
5M	42:31	8:30	57.38
10km	54:34	8:47	55.86
10M	1:34:13	9:25	53.51
Half	2:08:28	9:48	51.54
20M	3:28:48	10:26	50.25
Mara	4:44:41	10:52	49.14

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