Tue 19th Feb 2019 at 8:00pm by Boro Wayne

Run > Easy

drizzle
breezy

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Time
7:51
Miles
1.01
Min/mi
7:46
Pacing
77%
WAVA
54.21
Stride(cm)
125
Cals
122
Cadence
166
BPM
159
%MHR
88.1
B/mi
1232
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 158/174bpm 121cal 7.73/0mph
2) 0.01m - 5(7:29/m) 165/166bpm 1cal 8.02/0mph

7:46 5

Pace

43%

14%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	13	13	3:30	117 110-129	410	170 166-172	1/3
0.13	41	28	7:32	154 134-164	1159	169 166-172	1/3
0.19	1:13	32	8:29	160 151-168	1358	167 164-172	3/3
0.25	1:45	32	8:28	163 162-167	1380	167 166-170	5/2
0.31	2:16	31	8:22	161 159-162	1346	165 162-168	5/4
0.38	2:45	29	7:37	157 156-159	1195	164 162-166	2/2
0.44	3:16	31	8:14	157 154-164	1293	164 160-174	1/3
0.50	3:49	33	8:48	163 161-164	1434	163 160-170	2/3
0.56	4:15	26	7:02	162 161-164	1141	164 162-168	0/5
0.63	4:43	28	7:21	163 160-168	1199	165 162-172	2/2
0.69	5:13	30	8:04	161 158-165	1299	164 158-170	1/2
0.75	5:40	27	7:16	164 162-165	1192	170 166-174	7/0
0.81	6:29	49	13:08	156 151-162	2049	168 164-172	3/0
0.88	7:03	33	8:53	153 148-155	1359	168 164-174	5/0
0.94	7:33	31	8:09	156 153-161	1271	167 164-170	6/0
1.00	8:05	32	8:24	167 159-174	1404	163 158-168	3/1
1.01	8:08	3	8:08	165 165-166	1342	161 160-162	0/0

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 24m, Flat prediction 7:13

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.7%	9:10
See your biggest climbs

Cadence

166 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	1	8:04	8:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.57%	More
800m	3:43	7:28	50.88%	More
1km	4:37	7:26	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.00
5km	25:50	8:19	55.23
5M	42:47	8:33	54.25
10km	53:51	8:40	53.81
10M	1:29:11	8:55	53.68
Half	1:58:44	9:04	52.92
20M	3:05:57	9:18	53.54
Mara	4:07:34	9:27	53.63

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