Tue 19th Feb 2019 at 7:00pm by Boro Wayne

Run > Tempo

drizzle
breezy

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Time
6:55
Miles
0.98
Min/mi
7:03
Pacing
70%
WAVA
59.44
Stride(cm)
138
Cals
100
Cadence
165
BPM
148
%MHR
82.2
B/mi
1045
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 6:55(7:02/m) 148/169bpm 100cal 8.54/0mph

6:55

Pace

25%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:28	123 106-146	919	166 162-172	2/2
0.13	56	28	7:35	138 134-143	1047	161 156-166	1/7
0.19	1:26	30	7:54	139 136-141	1098	162 160-164	0/4
0.25	1:51	25	6:44	140 137-144	943	165 160-172	0/4
0.31	2:18	27	7:13	145 141-149	1048	167 162-170	0/3
0.38	2:47	28	7:33	147 146-150	1110	162 160-164	0/5
0.44	3:13	27	7:06	149 147-153	1058	168 162-174	2/1
0.50	3:38	24	6:32	150 149-152	979	165 162-168	2/2
0.56	4:03	25	6:36	155 151-158	1023	168 164-174	4/1
0.63	5:04	1:01	16:17	147 138-163	2393	170 166-174	2/1
0.69	5:29	25	6:42	147 142-153	984	168 166-172	3/0
0.75	5:54	25	6:43	155 152-162	1041	165 160-168	1/1
0.81	6:21	27	7:06	160 154-166	1137	165 162-166	1/1
0.88	6:45	24	6:25	159 156-161	1021	166 164-170	0/1
0.94	7:10	25	6:45	162 158-167	1094	167 164-170	0/1
0.98	7:29	19	6:59	164 160-169	1145	165 164-166	1/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 25m, Flat prediction 6:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	1	7:28	7:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.52%	More
800m	3:30	7:02	54.04%	More
1km	4:22	7:02	56.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.35
5km	23:30	7:34	60.72
5M	38:55	7:47	59.64
10km	49:00	7:53	59.13
10M	1:21:08	8:07	59.00
Half	1:48:01	8:15	58.17
20M	2:49:09	8:27	58.86
Mara	3:45:13	8:36	58.95

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