Tue 19th Feb 2019 at 7:00pm by DVG

Run > General

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Time
12:43
Miles
2.52
Min/mi
5:03
Pacing
24%
Stride(cm)
165
Cals
179
Cadence
193
BPM
158
%MHR
92.2
B/mi
796
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:24(5:34/m) 134/149bpm 15cal 10.77/11.21mph
2) 0.25m - 1:17(5:05/m) 136/160bpm 15cal 11.82/14.17mph
3) 0.26m - 1:17(4:58/m) 160/169bpm 19cal 12.06/12.63mph
4) 0.25m - 1:17(5:10/m) 162/179bpm 18cal 11.61/11.98mph
5) 0.25m - 1:15(5:00/m) 165/175bpm 19cal 11.98/13.61mph
6) 0.26m - 1:17(4:59/m) 167/174bpm 20cal 12.04/13.63mph
7) 0.25m - 1:12(4:50/m) 169/183bpm 18cal 12.41/12.44mph
8) 0.25m - 1:14(4:57/m) 167/178bpm 19cal 12.14/13.32mph
9) 0.25m - 1:15(4:55/m) 159/171bpm 17cal 12.21/12.65mph
10) 0.25m - 1:15(5:01/m) 166/172bpm 19cal 11.98/12.73mph

1:24 1:17 1:17 1:17 1:15 1:17 1:12 1:14 1:15 1:15

Pace

22%

15%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	41	41	5:31	122 100-143	674	189 186-192
0.25	2:25	1:44 +1:02	13:51	145 136-149	2008	189 188-192
0.38	3:02	37	4:56	130 119-135	640	195 192-202
0.50	3:41	38	5:07	143 135-160	732	193 190-198
0.63	5:20	1:40 +1:05	13:17	155 148-161	2059	194 188-198
0.75	6:00	40	5:19	165 161-169	877	191 190-192
0.88	7:39	1:38 +1:03	13:07	149 137-169	1955	192 188-194
1.00	8:21	42	5:36	175 169-179	981	192 190-194
1.13	10:00	1:40 +1:04	13:18	154 144-170	2048	196 194-202
1.25	10:39	39	5:13	172 170-175	897	192 188-196
1.38	12:18	1:39 +1:05	13:08	162 154-173	2128	194 180-198
1.50	12:59	41	5:25	171 169-174	928	192 190-194
1.63	14:39	1:41 +1:05	13:24	160 151-170	2145	192 190-198
1.75	15:17	38	5:02	175 170-183	880	196 192-198
1.88	16:57	1:40 +1:05	13:23	168 157-183	2249	196 192-200
2.00	17:36	38	5:08	169 156-178	867	193 190-196
2.13	19:17	1:42 +1:09	13:32	148 138-166	2003	193 190-196
2.25	19:59	41	5:31	167 164-171	921	192 190-194
2.38	21:35	1:37 +1:05	12:53	159 153-171	2049	194 188-196
2.50	22:19	43	5:48	170 168-171	986	189 186-192
2.52	22:25	6	5:36	171 170-171	959	186 186-186

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (202 max) Stride Length: 165cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	192	2.5	12:41	8:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	30.2	-	-	9:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:50	0.00%	More
800m	3:30	7:03	0.00%	More
1km	5:09	8:17	0.00%	More
Mile	8:10	8:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:46	4:46
5km	15:53	5:07
5M	26:17	5:15
10km	33:06	5:20
10M	54:49	5:29
Half	1:12:59	5:34
20M	1:54:17	5:43
Mara	2:32:09	5:48

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