Tue 19th Feb 2019 at 6:00pm by DVG

Run > General

Follow User
0 👍

Time
22:41
Miles
3.06
Min/mi
7:25
Pacing
0%
Stride(cm)
125
Cals
313
Cadence
174
BPM
151
%MHR
88.6
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 148/159bpm 101cal 8.09/8.72mph
2) 1m - 7:12(7:12/m) 152/161bpm 101cal 8.33/8.68mph
3) 1m - 7:38(7:38/m) 158/168bpm 109cal 7.86/8.93mph
4) 0.06m - 26(6:47/m) 137/138bpm 2cal 8.84/8.43mph

7:25 7:12 7:38 26

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:48	142 124-151	1108	176 168-184
0.25	1:56	57	7:37	148 145-150	1126	175 174-178
0.38	2:58	1:02	8:17	147 141-152	1217	177 174-182
0.50	3:50	53	7:02	148 144-150	1040	176 174-180
0.63	4:45	55	7:19	149 146-151	1091	177 174-182
0.75	5:47	1:01 +8	8:11	151 149-154	1236	176 174-178
0.88	6:40	53	7:05	153 145-158	1083	174 172-176
1.00	7:34	54	7:12	145 144-148	1044	176 174-178
1.13	8:27	53	7:03	147 142-149	1036	172 166-178
1.25	9:20	53	7:06	150 147-154	1064	173 170-176
1.38	10:12	52	6:57	149 143-156	1035	176 172-178
1.50	11:06	54	7:16	151 140-158	1097	175 172-176
1.63	12:03	56	7:29	152 151-155	1138	174 168-176
1.75	12:57	55	7:16	155 152-157	1128	175 172-178
1.88	13:49	52	6:54	155 153-160	1071	176 172-180
2.00	14:46	57	7:34	158 156-161	1197	173 170-176
2.13	15:42	56	7:27	160 158-163	1191	173 170-178
2.25	16:38	56	7:30	160 157-164	1201	173 170-176
2.38	17:38	1:00	7:57	158 155-160	1257	170 168-174
2.50	18:33	55	7:21	157 155-159	1154	172 170-174
2.63	19:31	58	7:45	164 157-167	1270	174 170-176
2.75	20:58	1:27 +29	11:39	161 152-168	1874	171 126-176
2.88	21:54	56	7:28	155 152-159	1158	175 172-178
3.00	29:46	7:52 +7:00	1:02:52	139 107-160	8739	168 108-174
3.06	30:18	32	8:34	137 136-137	1175	171 170-174

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	174	3.1	22:32	7:25
Walk	25.1	117	0	7:38	24:56:38
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	0.00%	More
800m	3:30	7:02	0.00%	More
1km	4:23	7:03	0.00%	More
Mile	7:08	7:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:56	6:56
5km	23:03	7:25
5M	38:10	7:38
10km	48:04	7:44
10M	1:19:35	7:58
Half	1:45:58	8:05
20M	2:45:56	8:18
Mara	3:40:55	8:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry