Tue 19th Feb 2019 at 7:00pm by becca7

Run > General

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Time
47:21
Miles
5.12
Min/mi
9:15
Pacing
92%
WAVA
56.40
Stride(cm)
95
Cals
503
Cadence
184
BPM
157
%MHR
90.5
B/mi
1448
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 145/161bpm 92cal 6.46/7.1mph
2) 1m - 9:03(9:03/m) 158/167bpm 98cal 6.63/6.91mph
3) 1m - 9:32(9:32/m) 160/169bpm 102cal 6.29/7.08mph
4) 1m - 9:01(9:01/m) 161/167bpm 97cal 6.65/7.14mph
5) 1m - 9:17(9:17/m) 165/174bpm 102cal 6.46/6.93mph
6) 0.12m - 1:10(9:36/m) 162/170bpm 12cal 6.25/7.49mph

9:17 9:03 9:32 9:01 9:17 1:10

Pin Map

0mi in 0

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	134 96-148	1285	188 126-196
0.50	4:54	2:31	10:03	146 143-153	1466	187 180-190
0.75	7:04	2:10	8:40	151 134-160	1308	187 180-190
1.00	9:17	2:13	8:51	151 147-157	1337	186 182-190
1.25	11:30	2:13	8:52	156 154-159	1384	186 182-192
1.50	13:45	2:15	8:59	158 153-161	1420	185 180-188
1.75	16:00	2:15	8:59	158 153-161	1418	184 180-188
2.00	18:21	2:21	9:23	162 156-167	1521	181 178-186
2.25	20:37	2:17	9:07	157 153-159	1431	182 178-186
2.50	22:57	2:20	9:20	163 155-166	1522	182 176-184
2.75	25:31	2:33	10:14	154 141-163	1576	182 126-192
3.00	27:52	2:21	9:26	164 160-169	1546	182 176-186
3.25	30:09	2:17	9:09	162 158-166	1483	183 178-186
3.50	32:31	2:21	9:24	156 150-162	1467	182 122-188
3.75	34:45	2:14	8:56	160 157-165	1430	184 178-192
4.00	36:54	2:09	8:37	164 161-167	1413	183 178-188
4.25	39:20	2:26	9:46	158 149-165	1542	183 176-188
4.50	41:43	2:23	9:32	165 158-169	1574	180 176-184
4.75	44:00	2:17	9:08	169 163-174	1543	181 178-186
5.00	46:12	2:11	8:45	168 160-172	1471	181 178-184
5.12	47:21	1:09	9:37	163 159-170	1567	182 178-186

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	5.1	47:07	9:13
Walk	0.5	124	0	14	25:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	44.08%	More
800m	4:19	8:41	47.84%	More
1km	5:24	8:42	49.70%	More
Mile	8:50	8:50	51.76%	More
5k	28:30	9:10	56.04%	More
5 miles	46:08	9:14	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.18
5km	27:47	8:57	57.48
5M	46:10	9:14	56.44
10km	58:13	9:22	56.04
10M	1:36:46	9:41	55.47
Half	2:09:07	9:51	54.26
20M	3:22:52	10:09	54.25
Mara	4:30:39	10:20	53.80

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