Tue 19th Feb 2019 at 5:00pm by becca7

Walk > General

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Time
34:30
Miles
1.46
Min/mi
23:38
Stride(cm)
56
Cals
116
Cadence
123
BPM
86
%MHR
49.7
B/mi
2033
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:40(19:40/m) 90/99bpm 75cal 61/67rpm 3.05/4.26mph
2) 0.46m - 14:50(32:16/m) 82/100bpm 41cal 59/64rpm 1.86/3.63mph

19:40 14:50

Pin Map

0mi in 0

Pace

23%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:32	80 78-83	1962	124 118-132
0.13	2:50	1:18	20:47	91 82-95	1891	128 124-132
0.19	4:31	1:41	26:53	83 74-93	2231	125 122-130
0.25	5:26	55	14:42	89 88-89	1308	123 120-126
0.31	6:35	1:09	18:30	93 86-98	1721	125 120-134
0.38	7:48	1:13	19:26	96 95-97	1865	123 120-126
0.44	9:01	1:13	19:21	93 92-95	1799	123 118-128
0.50	10:02	1:02	16:26	93 91-95	1529	124 120-126
0.56	11:48	1:46	28:11	92 89-98	2593	117 112-126
0.63	12:54	1:06	17:43	91 89-93	1612	126 120-130
0.69	14:03	1:08	18:12	89 88-90	1620	122 120-126
0.75	15:09	1:06	17:43	90 88-92	1595	125 122-126
0.81	16:17	1:08	18:12	92 88-94	1674	122 122-124
0.88	17:24	1:06	17:42	88 85-92	1558	123 122-128
0.94	18:28	1:05	17:16	91 89-94	1571	121 118-122
1.00	19:39	1:10	18:47	91 90-92	1709	119 114-122
1.06	20:48	1:09	18:26	89 86-93	1641	122 118-124
1.13	22:01	1:13	19:32	85 81-91	1661	117 114-122
1.19	23:08	1:07	17:48	84 83-85	1496	122 118-126
1.25	24:22	1:14	19:43	84 82-86	1656	121 116-128
1.31	25:44	1:22	21:57	84 81-85	1843	119 114-126
1.38	28:46	3:02	48:25	76 64-84	3679	112 110-114
1.44	31:51	3:05	49:18	85 73-98	4190	122 122-122
1.46	34:31	2:40	1:57:29	81 66-94	9517	122 122-122

Heart

86/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (134 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:55	17:56	More
1km	11:14	18:04	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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