Tue 19th Feb 2019 at 6:00pm by richardmann55

Run > General

  • Time
    34:09
  • Miles
    3.57
  • Min/mi
    9:34
  • Pacing
    0%
  • WAVA
    52.29
  • Stride(cm)
    106
  • Cals
    395
  • Cadence
    158
  • BPM
    153
  • %MHR
    95.9
  • B/mi
    1468
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 149/171bpm 110cal 6.2/6.97mph
2) 1m - 8:56(8:56/m) 154/181bpm 102cal 6.72/9.98mph
3) 1m - 9:42(9:42/m) 155/190bpm 112cal 6.19/9.77mph
4) 0.57m - 5:51(10:16/m) 157/173bpm 71cal 5.85/7.1mph
9:41 8:56 9:42 5:51

Pace

24% 9% 28% 23% 10% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:07 129 67-168 1305 153 132-158
0.25 2:30 1:14 9:55 146 137-161 1448 156 150-168
0.38 3:41 1:10 9:22 153 142-161 1434 158 156-162
0.50 4:52 1:12 9:33 161 154-167 1538 158 154-162
0.63 5:58 1:06 8:46 162 153-171 1422 155 152-160
0.75 7:11 1:13 9:45 160 152-166 1560 153 150-160
0.88 8:29 1:18 10:22 159 148-167 1648 151 148-156
1.00 12:41 4:12 +3:01 33:38 126 74-166 4239 156 148-166
1.13 18:16 5:34 +4:24 44:35 120 80-155 5351 159 92-174
1.25 19:22 1:06 8:49 172 154-181 1516 163 154-172
1.38 21:34 2:13 +56 17:42 153 107-174 2708 158 140-172
1.50 22:39 1:04 8:36 164 155-171 1410 163 148-170
1.63 25:01 2:22 +1:04 18:58 151 103-175 2863 158 144-176
1.75 26:00 59 7:52 165 142-170 1298 166 158-174
1.88 33:57 7:57 +7:01 1:03:38 151 87-166 9607 166 156-178
2.00 35:04 1:06 8:51 166 155-172 1468 167 158-176
2.13 37:23 2:19 +55 18:33 155 121-176 2876 157 142-180
2.25 38:22 59 7:50 175 143-190 1371 169 160-178
2.38 40:38 2:16 +57 18:07 151 119-172 2737 161 144-190
2.50 41:33 56 7:26 155 139-165 1152 171 160-180
2.63 49:43 8:10 +6:53 1:05:17 163 90-178 10641 160 138-164
2.75 51:01 1:18 10:28 137 100-159 1433 156 142-162
2.88 52:17 1:16 10:08 153 147-159 1552 155 152-160
3.00 53:30 1:12 9:38 160 155-167 1541 157 154-160
3.13 54:43 1:14 9:48 155 151-166 1520 155 152-160
3.25 56:08 1:24 11:16 156 151-165 1757 149 148-154
3.38 57:36 1:28 11:44 155 151-162 1820 151 146-162
3.50 59:31 1:55 +48 15:20 163 144-173 2499 159 154-164
3.57 1:00:08 37 8:59 156 151-163 1401 157 154-162

Heart

153/190max
  • Show Beats/Mile

Cadence

158 (190 max) Stride Length: 106cm Run: 46.1% Walk: 53.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 38.95% More
800m 4:26 8:56 46.27% More
1km 5:33 8:56 48.23% More
Mile 12:39 12:39 35.91% More
5k 54:28 17:32 28.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 51.22
5km 29:28 9:29 52.50
5M 48:48 9:46 51.76
10km 1:01:27 9:53 51.38
10M 1:41:45 10:11 51.36
Half 2:15:29 10:21 50.68
20M 3:32:09 10:36 51.29
Mara 4:42:28 10:47 51.37
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