-
Time
34:09
-
Miles
3.57
-
Min/mi
9:34
-
Pacing
0%
-
WAVA
52.29
-
Stride(cm)
106
-
Cals
395
-
Cadence
158
-
BPM
153
-
%MHR
95.9
-
B/mi
1468
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 149/171bpm 110cal 6.2/6.97mph
2) 1m - 8:56(8:56/m) 154/181bpm 102cal 6.72/9.98mph
3) 1m - 9:42(9:42/m) 155/190bpm 112cal 6.19/9.77mph
4) 0.57m - 5:51(10:16/m) 157/173bpm 71cal 5.85/7.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:07 |
129 67-168 |
1305 |
153 132-158 |
0.25 |
2:30 |
1:14 |
9:55 |
146 137-161 |
1448 |
156 150-168 |
0.38 |
3:41 |
1:10 |
9:22 |
153 142-161 |
1434 |
158 156-162 |
0.50 |
4:52 |
1:12 |
9:33 |
161 154-167 |
1538 |
158 154-162 |
0.63 |
5:58 |
1:06 |
8:46 |
162 153-171 |
1422 |
155 152-160 |
0.75 |
7:11 |
1:13 |
9:45 |
160 152-166 |
1560 |
153 150-160 |
0.88 |
8:29 |
1:18 |
10:22 |
159 148-167 |
1648 |
151 148-156 |
1.00 |
12:41 |
4:12 +3:01
|
33:38 |
126 74-166 |
4239 |
156 148-166 |
1.13 |
18:16 |
5:34 +4:24
|
44:35 |
120 80-155 |
5351 |
159 92-174 |
1.25 |
19:22 |
1:06 |
8:49 |
172 154-181 |
1516 |
163 154-172 |
1.38 |
21:34 |
2:13 +56
|
17:42 |
153 107-174 |
2708 |
158 140-172 |
1.50 |
22:39 |
1:04 |
8:36 |
164 155-171 |
1410 |
163 148-170 |
1.63 |
25:01 |
2:22 +1:04
|
18:58 |
151 103-175 |
2863 |
158 144-176 |
1.75 |
26:00 |
59 |
7:52 |
165 142-170 |
1298 |
166 158-174 |
1.88 |
33:57 |
7:57 +7:01
|
1:03:38 |
151 87-166 |
9607 |
166 156-178 |
2.00 |
35:04 |
1:06 |
8:51 |
166 155-172 |
1468 |
167 158-176 |
2.13 |
37:23 |
2:19 +55
|
18:33 |
155 121-176 |
2876 |
157 142-180 |
2.25 |
38:22 |
59 |
7:50 |
175 143-190 |
1371 |
169 160-178 |
2.38 |
40:38 |
2:16 +57
|
18:07 |
151 119-172 |
2737 |
161 144-190 |
2.50 |
41:33 |
56 |
7:26 |
155 139-165 |
1152 |
171 160-180 |
2.63 |
49:43 |
8:10 +6:53
|
1:05:17 |
163 90-178 |
10641 |
160 138-164 |
2.75 |
51:01 |
1:18 |
10:28 |
137 100-159 |
1433 |
156 142-162 |
2.88 |
52:17 |
1:16 |
10:08 |
153 147-159 |
1552 |
155 152-160 |
3.00 |
53:30 |
1:12 |
9:38 |
160 155-167 |
1541 |
157 154-160 |
3.13 |
54:43 |
1:14 |
9:48 |
155 151-166 |
1520 |
155 152-160 |
3.25 |
56:08 |
1:24 |
11:16 |
156 151-165 |
1757 |
149 148-154 |
3.38 |
57:36 |
1:28 |
11:44 |
155 151-162 |
1820 |
151 146-162 |
3.50 |
59:31 |
1:55 +48
|
15:20 |
163 144-173 |
2499 |
159 154-164 |
3.57 |
1:00:08 |
37 |
8:59 |
156 151-163 |
1401 |
157 154-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
38.95% |
More |
800m |
4:26 |
8:56 |
46.27% |
More |
1km |
5:33 |
8:56 |
48.23% |
More |
Mile |
12:39 |
12:39 |
35.91% |
More |
5k |
54:28 |
17:32 |
28.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
51.22 |
5km |
29:28 |
9:29 |
52.50 |
5M |
48:48 |
9:46 |
51.76 |
10km |
1:01:27 |
9:53 |
51.38 |
10M |
1:41:45 |
10:11 |
51.36 |
Half |
2:15:29 |
10:21 |
50.68 |
20M |
3:32:09 |
10:36 |
51.29 |
Mara |
4:42:28 |
10:47 |
51.37 |
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