Tue 19th Feb 2019 at 7:00pm by TwirlyTutuBoy

Run > General

  • Time
    37:22
  • Miles
    4.60
  • Min/mi
    8:07
  • Pacing
    91%
  • WAVA
    55.80
  • Stride(cm)
    106
  • Cals
    498
  • Cadence
    188
  • BPM
    146
  • %MHR
    76.5
  • B/mi
    1187
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 134/144bpm 107cal 6.74/7.16mph
2) 1m - 8:33(8:33/m) 136/142bpm 100cal 7.02/8.12mph
3) 1m - 7:54(7:54/m) 148/165bpm 107cal 7.6/8.43mph
4) 1m - 7:42(7:42/m) 160/167bpm 118cal 7.8/8.62mph
5) 0.6m - 4:19(7:10/m) 162/175bpm 66cal 8.36/9.75mph
8:54 8:33 7:54 7:42 4:19

Pace

31% 45% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:32 127 107-137 1211 186 178-190
0.25 2:19 1:08 9:02 139 134-144 1256 189 186-194
0.38 3:27 1:07 8:59 139 133-142 1248 188 182-192
0.50 4:33 1:07 8:53 134 129-138 1190 189 188-194
0.63 5:40 1:07 8:52 133 131-135 1180 187 180-194
0.75 6:44 1:04 8:31 131 126-135 1116 189 186-192
0.88 7:48 1:04 8:31 134 131-136 1142 190 186-192
1.00 8:54 1:06 8:51 133 130-136 1177 190 188-192
1.13 9:59 1:05 8:39 135 128-138 1167 184 94-190
1.25 11:04 1:06 8:44 133 127-139 1162 188 182-194
1.38 12:08 1:04 8:32 135 132-138 1152 189 188-190
1.50 13:12 1:04 8:34 138 135-141 1182 189 188-190
1.63 14:16 1:03 8:28 139 136-142 1177 169 96-192
1.75 15:19 1:03 8:25 135 134-138 1136 191 190-194
1.88 16:23 1:04 8:30 135 132-139 1147 190 188-192
2.00 17:27 1:04 8:34 136 131-140 1165 190 188-192
2.13 18:31 1:04 8:31 139 135-146 1183 173 96-192
2.25 19:35 1:04 8:34 135 130-138 1156 189 188-192
2.38 20:40 1:05 8:39 138 133-142 1194 163 94-196
2.50 21:36 56 7:28 147 143-152 1099 196 194-200
2.63 22:32 56 7:25 153 150-156 1136 195 180-196
2.75 23:28 56 7:30 155 153-157 1162 195 194-196
2.88 24:25 57 7:36 159 156-162 1208 167 98-196
3.00 25:21 56 7:27 162 158-165 1208 196 194-198
3.13 26:14 53 7:07 162 156-167 1154 198 194-202
3.25 27:12 58 7:44 162 160-167 1253 174 96-198
3.38 28:11 58 7:47 159 157-160 1238 174 96-196
3.50 29:09 58 7:43 159 157-163 1228 195 190-200
3.63 30:09 1:01 8:06 161 158-164 1305 194 192-196
3.75 31:05 56 7:28 158 156-159 1180 181 96-200
3.88 32:04 59 7:51 159 158-160 1248 194 192-196
4.00 33:02 58 7:46 158 156-159 1227 193 192-196
4.13 33:59 56 7:31 161 158-166 1211 191 98-202
4.25 34:58 59 7:56 161 158-163 1277 194 192-196
4.38 35:53 54 7:16 159 157-161 1154 197 194-202
4.50 36:43 51 6:44 161 155-165 1084 196 192-202
4.60 37:22 39 6:22 171 168-174 1089 204 198-208

Heart

146/174max
  • Show Beats/Mile

Cadence

188 (208 max) Stride Length: 106cm Run: 95.1% Walk: 4.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 47.97% More
800m 3:31 7:05 52.26% More
1km 4:29 7:13 53.58% More
Mile 7:25 7:25 55.27% More
5k 24:13 7:48 57.58% More

Predictions

Dist Time Per Mile
1M 7:25 7:25
5km 24:39 7:56
5M 40:49 8:10
10km 51:24 8:16
10M 1:25:06 8:31
Half 1:53:19 8:39
20M 2:57:26 8:52
Mara 3:56:15 9:01
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