-
Time
37:22
-
Miles
4.60
-
Min/mi
8:07
-
Pacing
91%
-
WAVA
55.80
-
Stride(cm)
106
-
Cals
498
-
Cadence
188
-
BPM
146
-
%MHR
76.5
-
B/mi
1187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 134/144bpm 107cal 6.74/7.16mph
2) 1m - 8:33(8:33/m) 136/142bpm 100cal 7.02/8.12mph
3) 1m - 7:54(7:54/m) 148/165bpm 107cal 7.6/8.43mph
4) 1m - 7:42(7:42/m) 160/167bpm 118cal 7.8/8.62mph
5) 0.6m - 4:19(7:10/m) 162/175bpm 66cal 8.36/9.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:32 |
127 107-137 |
1211 |
186 178-190 |
0.25 |
2:19 |
1:08 |
9:02 |
139 134-144 |
1256 |
189 186-194 |
0.38 |
3:27 |
1:07 |
8:59 |
139 133-142 |
1248 |
188 182-192 |
0.50 |
4:33 |
1:07 |
8:53 |
134 129-138 |
1190 |
189 188-194 |
0.63 |
5:40 |
1:07 |
8:52 |
133 131-135 |
1180 |
187 180-194 |
0.75 |
6:44 |
1:04 |
8:31 |
131 126-135 |
1116 |
189 186-192 |
0.88 |
7:48 |
1:04 |
8:31 |
134 131-136 |
1142 |
190 186-192 |
1.00 |
8:54 |
1:06 |
8:51 |
133 130-136 |
1177 |
190 188-192 |
1.13 |
9:59 |
1:05 |
8:39 |
135 128-138 |
1167 |
184 94-190 |
1.25 |
11:04 |
1:06 |
8:44 |
133 127-139 |
1162 |
188 182-194 |
1.38 |
12:08 |
1:04 |
8:32 |
135 132-138 |
1152 |
189 188-190 |
1.50 |
13:12 |
1:04 |
8:34 |
138 135-141 |
1182 |
189 188-190 |
1.63 |
14:16 |
1:03 |
8:28 |
139 136-142 |
1177 |
169 96-192 |
1.75 |
15:19 |
1:03 |
8:25 |
135 134-138 |
1136 |
191 190-194 |
1.88 |
16:23 |
1:04 |
8:30 |
135 132-139 |
1147 |
190 188-192 |
2.00 |
17:27 |
1:04 |
8:34 |
136 131-140 |
1165 |
190 188-192 |
2.13 |
18:31 |
1:04 |
8:31 |
139 135-146 |
1183 |
173 96-192 |
2.25 |
19:35 |
1:04 |
8:34 |
135 130-138 |
1156 |
189 188-192 |
2.38 |
20:40 |
1:05 |
8:39 |
138 133-142 |
1194 |
163 94-196 |
2.50 |
21:36 |
56 |
7:28 |
147 143-152 |
1099 |
196 194-200 |
2.63 |
22:32 |
56 |
7:25 |
153 150-156 |
1136 |
195 180-196 |
2.75 |
23:28 |
56 |
7:30 |
155 153-157 |
1162 |
195 194-196 |
2.88 |
24:25 |
57 |
7:36 |
159 156-162 |
1208 |
167 98-196 |
3.00 |
25:21 |
56 |
7:27 |
162 158-165 |
1208 |
196 194-198 |
3.13 |
26:14 |
53 |
7:07 |
162 156-167 |
1154 |
198 194-202 |
3.25 |
27:12 |
58 |
7:44 |
162 160-167 |
1253 |
174 96-198 |
3.38 |
28:11 |
58 |
7:47 |
159 157-160 |
1238 |
174 96-196 |
3.50 |
29:09 |
58 |
7:43 |
159 157-163 |
1228 |
195 190-200 |
3.63 |
30:09 |
1:01 |
8:06 |
161 158-164 |
1305 |
194 192-196 |
3.75 |
31:05 |
56 |
7:28 |
158 156-159 |
1180 |
181 96-200 |
3.88 |
32:04 |
59 |
7:51 |
159 158-160 |
1248 |
194 192-196 |
4.00 |
33:02 |
58 |
7:46 |
158 156-159 |
1227 |
193 192-196 |
4.13 |
33:59 |
56 |
7:31 |
161 158-166 |
1211 |
191 98-202 |
4.25 |
34:58 |
59 |
7:56 |
161 158-163 |
1277 |
194 192-196 |
4.38 |
35:53 |
54 |
7:16 |
159 157-161 |
1154 |
197 194-202 |
4.50 |
36:43 |
51 |
6:44 |
161 155-165 |
1084 |
196 192-202 |
4.60 |
37:22 |
39 |
6:22 |
171 168-174 |
1089 |
204 198-208 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
47.97% |
More |
800m |
3:31 |
7:05 |
52.26% |
More |
1km |
4:29 |
7:13 |
53.58% |
More |
Mile |
7:25 |
7:25 |
55.27% |
More |
5k |
24:13 |
7:48 |
57.58% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:25 |
7:25 |
5km |
24:39 |
7:56 |
5M |
40:49 |
8:10 |
10km |
51:24 |
8:16 |
10M |
1:25:06 |
8:31 |
Half |
1:53:19 |
8:39 |
20M |
2:57:26 |
8:52 |
Mara |
3:56:15 |
9:01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry