Tue 19th Feb 2019 at 6:00pm by Nemeth

Run > Intervals
  • Time
    1:04:31
  • Miles
    5.76
  • Min/mi
    11:12
  • Pacing
    25%
  • WAVA
    38.20
  • Stride(cm)
    84
  • Cals
    600
  • Cadence
    171
  • Asc(m)
    123
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 106cal 6.76/7.31mph
2) 0.08m - 4:27(52:25/m) 7cal 1.15/6.55mph
3) 0.13m - 1:00(7:37/m) 12cal 7.87/7.97mph
4) 0.02m - 30(31:06/m) 1cal 1.93/7.97mph
5) 0.39m - 3:00(7:42/m) 42cal 7.8/8.16mph
6) 0.05m - 1:30(32:23/m) 4cal 1.85/7.93mph
7) 0.64m - 5:00(7:49/m) 69cal 7.68/7.95mph
8) 0.06m - 2:30(44:17/m) 4cal 1.36/7.87mph
9) 0.9m - 7:00(7:49/m) 96cal 7.68/8.18mph
10) 0.13m - 3:30(27:55/m) 11cal 2.15/7.97mph
11) 0.65m - 5:00(7:42/m) 70cal 7.79/8.08mph
12) 0.08m - 2:30(30:34/m) 6cal 1.96/7.99mph
13) 0.39m - 3:00(7:44/m) 42cal 7.75/7.89mph
14) 0.04m - 1:30(36:57/m) 4cal 1.62/7.81mph
15) 0.17m - 1:00(5:54/m) 17cal 10.18/11.1mph
16) 1m - 13:36(13:36/m) 104cal 4.41/9.06mph
17) 0.05m - 36(12:11/m) 5cal 4.92/5.76mph
8:53 4:27 1:00 30 3:00 1:30 5:00 2:30 7:00 3:30 5:00 2:30 3:00 1:30 1:00 13:36 36

Pace

15% 8% 13% 24% 38% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:39 162 116-172 0/2
0.13 1:12 36 9:29 168 162-172 2/6
0.19 1:44 32 8:30 171 168-172 0/3
0.25 2:17 33 8:47 171 168-174 0/2
0.31 2:52 35 9:28 168 164-170 0/2
0.38 3:26 34 9:01 169 166-172 1/4
0.44 3:59 33 8:55 172 172-172 1/3
0.50 4:30 31 8:10 172 170-172 5/3
0.56 5:01 31 8:12 173 172-174 0/3
0.63 5:32 32 8:28 172 170-172 1/0
0.69 6:06 33 8:51 172 172-172 0/5
0.75 6:37 31 8:24 172 170-172 0/1
0.81 7:10 33 8:50 170 166-172 1/0
0.88 7:43 32 8:39 171 170-172 0/2
0.94 8:17 34 9:09 166 164-170 0/3
1.00 8:51 34 9:11 163 158-166 0/4
1.06 11:35 2:43 43:35 150 116-160 0/4
1.13 13:33 1:58 31:26 171 170-174 1/0
1.19 14:06 33 8:52 176 174-180 0/1
1.25 14:55 49 13:09 174 172-174 0/0
1.31 15:27 32 8:28 177 174-180 0/1
1.38 15:54 27 7:11 181 180-182 0/1
1.44 16:23 29 7:42 179 176-180 2/0
1.50 16:52 29 7:42 179 174-180 0/1
1.56 17:20 29 7:38 179 176-182 0/0
1.63 17:56 36 9:30 165 112-180 1/0
1.69 19:22 1:26 22:51 122 32-172 0/0
1.75 19:57 35 9:24 172 170-174 1/1
1.81 20:26 29 7:45 178 174-182 0/1
1.88 20:55 29 7:51 176 172-180 0/1
1.94 21:25 29 7:49 175 168-178 0/2
2.00 21:55 31 8:10 175 172-178 1/1
2.06 22:25 30 7:56 176 172-180 0/0
2.13 22:55 29 7:51 173 172-174 1/1
2.19 23:23 28 7:34 178 172-180 0/2
2.25 23:52 29 7:46 179 178-180 0/0
2.31 24:23 31 8:19 176 172-180 0/0
2.38 26:47 2:24 38:27 153 116-172 0/0
2.44 27:22 35 9:12 178 178-180 0/0
2.50 27:51 29 7:43 175 172-178 1/1
2.56 28:19 28 7:24 177 174-180 2/1
2.63 28:51 32 8:40 172 172-172 1/1
2.69 29:22 31 8:13 176 174-180 1/0
2.75 29:52 30 8:00 177 174-178 1/1
2.81 30:21 30 7:52 178 176-180 1/1
2.88 30:52 31 8:13 174 168-178 2/0
2.94 31:22 30 8:04 177 172-180 0/0
3.00 31:50 28 7:27 181 180-182 1/0
3.06 32:21 30 8:05 180 176-184 0/3
3.13 32:50 29 7:46 180 178-180 1/1
3.19 33:18 28 7:32 179 178-180 0/2
3.25 33:44 26 6:50 179 176-180 4/3
3.31 35:58 2:14 35:50 112 80-178 0/2
3.38 37:08 1:10 18:46 142 104-166 1/0
3.44 37:42 34 9:01 174 166-178 1/1
3.50 38:10 28 7:27 176 174-178 1/0
3.56 38:43 32 8:39 174 172-174 2/1
3.63 39:12 29 7:45 177 174-180 1/0
3.69 39:40 28 7:32 180 178-180 0/1
3.75 40:08 28 7:21 180 178-182 0/2
3.81 40:37 29 7:45 179 178-180 2/0
3.88 41:05 28 7:33 181 180-182 2/4
3.94 41:34 29 7:46 181 180-182 1/1
4.00 42:03 29 7:37 179 178-180 0/2
4.06 42:54 51 13:40 146 100-182 0/0
4.13 44:44 1:51 29:28 139 108-172 1/0
4.19 45:20 35 9:26 178 176-180 0/0
4.25 45:50 30 7:59 179 178-180 0/1
4.31 46:19 29 7:44 179 176-182 1/0
4.38 46:48 29 7:42 179 178-180 1/1
4.44 47:17 30 7:55 180 178-180 1/0
4.50 47:47 29 7:50 181 180-182 0/1
4.56 49:15 1:28 23:33 161 116-186 0/0
4.62 49:46 31 8:23 188 188-188 0/0
4.69 50:08 22 5:45 191 188-200 1/0
4.75 52:58 2:50 45:21 175 106-196 1/1
4.81 54:34 1:36 25:43 113 104-120 3/0
4.87 55:29 55 14:34 148 112-174 4/0
4.94 56:07 38 10:06 172 170-172 1/0
5.00 56:45 38 10:02 178 174-180 4/0
5.06 57:22 37 9:52 175 174-178 0/1
5.12 57:57 36 9:32 176 172-178 0/0
5.19 58:35 38 10:03 174 172-178 5/0
5.25 59:10 35 9:15 175 172-178 1/1
5.31 59:47 37 9:55 178 174-180 4/0
5.38 1:00:21 34 9:05 179 174-180 1/1
5.44 1:01:00 39 10:28 171 170-172 2/0
5.50 1:01:38 38 10:09 171 166-178 3/1
5.56 1:02:19 41 10:56 168 166-172 2/0
5.63 1:02:57 38 10:12 150 116-176 2/0
5.69 1:03:37 39 10:28 171 168-172 3/0
5.75 1:04:18 41 10:54 164 162-168 6/0
5.76 1:04:30 12 16:15 152 152-152 1/0

Elevation

Asc 123m, Range 53m, Flat prediction 1:01:27
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.9% 10:37
14 3.8% 24:59
11 2.7% 9:33
See your biggest climbs

Cadence

171 (200 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.2 175 5.4 52:22 9:38
Walk 18.7 108 0.3 12:06 37:19
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 39.66% More
800m 3:50 7:42 44.18% More
1km 4:47 7:41 46.40% More
Mile 8:50 8:50 43.59% More
5k 31:38 10:11 41.27% More
5 miles 56:42 11:20 37.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 44.49
5km 31:46 10:13 41.10
5M 54:51 10:58 38.82
10km 1:10:23 11:20 37.85
10M 2:01:32 12:09 36.24
Half 2:45:42 12:39 34.91
20M 4:29:19 13:28 34.04
Mara 6:07:11 14:01 33.29
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