Tue 19th Feb 2019 at 6:00pm by bedlam_g

Run > General

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Time
13:58
Miles
0.99
Min/mi
14:06
Pacing
0%
WAVA
29.84
Stride(cm)
72
Cals
154
Cadence
159
BPM
127
%MHR
63.1
B/mi
1790
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 13:58(14:06/m) 127/144bpm 154cal 4.26/8.06mph

13:58

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:58	120 99-131	1196	166 164-168
0.13	1:14	37	9:51	130 128-133	1281	164 160-168
0.19	7:36	6:22 +5:27	1:41:46	112 79-133	11399	161 154-166
0.25	10:12	2:36	41:34	123 110-137	5114	122 82-192
0.31	11:45	1:33	24:47	119 108-126	2949	135 80-180
0.38	12:24	39	10:31	127 119-131	1336	166 160-170
0.44	13:36	1:11 +30	19:03	130 127-134	2475	163 158-168
0.50	14:13	37	9:59	133 129-138	1328	171 166-176
0.56	14:52	39	10:22	131 126-136	1357	170 162-176
0.63	15:28	36	9:33	127 123-131	1214	167 164-168
0.69	16:05	37	9:47	132 129-137	1291	175 168-184
0.75	16:48	43	11:29	130 125-137	1493	176 170-182
0.81	18:12	1:25 +41	22:39	133 125-139	3012	167 112-180
0.88	18:54	42	11:07	139 133-144	1546	160 152-172
0.94	19:44	49	13:11	136 134-141	1793	164 158-176
0.99	20:36	52	16:22	133 127-139	2176	153 128-174

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (192 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	166	0.9	10:49	17:51
Walk	12.4	101	0.1	3:18	1:04:54
Still	2.0	-	-	31	-
Pause	22.4	-	-	5:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	32.92%	More
800m	5:55	11:55	31.87%	More
1km	7:54	12:43	31.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:07	14:07	29.71
5km	47:29	15:17	30.05
5M	1:19:00	15:48	29.38
10km	1:39:41	16:03	29.07
10M	2:45:50	16:35	28.87
Half	3:41:23	16:54	28.38
20M	5:48:09	17:24	28.60
Mara	7:44:46	17:44	28.57

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