Tue 19th Feb 2019 at 6:00pm by barryparker

Run > General

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Time
1:07:14
Miles
8.39
Min/mi
8:01
Pacing
82%
WAVA
54.28
Stride(cm)
120
Cals
1006
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 118cal 8.1/9.23mph
2) 1m - 8:12(8:12/m) 118cal 7.31/8.7mph
3) 1m - 7:58(7:58/m) 120cal 7.52/8.16mph
4) 1m - 8:57(8:57/m) 113cal 6.7/7.18mph
5) 1m - 8:25(8:25/m) 122cal 7.13/9mph
6) 1m - 7:12(7:12/m) 119cal 8.33/9.1mph
7) 1m - 7:30(7:30/m) 128cal 7.99/8.77mph
8) 1m - 8:37(8:37/m) 121cal 6.96/8.66mph
9) 0.39m - 2:57(7:35/m) 47cal 7.92/8.37mph

7:24 8:12 7:58 8:57 8:25 7:12 7:30 8:37 2:57

Pace

19%

23%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:36	1:36	6:24	175 174-178
0.50	3:29	1:53	7:32	172 168-176
0.75	5:27	1:58	7:53	169 164-174
1.00	7:24	1:57	7:47	168 166-170
1.25	9:26	2:02	8:10	167 164-170
1.50	11:27	2:01	8:03	167 164-170
1.75	13:32	2:05	8:19	166 162-170
2.00	15:36	2:05	8:19	166 164-170
2.25	17:25	1:49	7:16	165 162-168
2.50	19:18	1:53	7:32	166 162-168
2.75	21:44	2:26 +23	9:44	167 164-170
3.00	23:58	2:13	8:54	165 162-168
3.25	26:14	2:16	9:03	165 162-168
3.50	28:11	1:57	7:49	164 158-170
3.75	30:33	2:22	9:28	166 162-170
4.00	32:55	2:22	9:28	165 162-170
4.25	35:11	2:16	9:06	164 162-168
4.50	37:27	2:16	9:05	166 162-168
4.75	39:26	1:59	7:55	170 166-174
5.00	41:20	1:54	7:35	172 170-174
5.25	43:10	1:50	7:21	171 168-176
5.50	44:51	1:41	6:46	170 168-172
5.75	46:40	1:49	7:17	171 166-174
6.00	48:32	1:51	7:25	170 168-172
6.25	50:20	1:49	7:15	171 168-176
6.50	52:18	1:57	7:49	170 168-172
6.75	54:12	1:54	7:38	170 168-172
7.00	56:02	1:50	7:20	172 170-176
7.25	58:37	2:35	10:18	164 136-174
7.50	1:00:54	2:17	9:09	155 122-176
7.75	1:02:52	1:58	7:54	171 168-174
8.00	1:04:39	1:47	7:09	171 168-174
8.25	1:06:35	1:56	7:42	172 168-178
8.39	1:07:37	1:02	7:23	171 170-174

Cadence

168 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	168	8.3	1:06:10	7:57
Walk	2.1	137	0.1	1:25	18:45
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	47.97%	More
800m	3:22	6:46	50.14%	More
1km	4:20	6:58	51.08%	More
Mile	7:09	7:09	53.59%	More
5k	24:00	7:43	54.13%	More
5 miles	40:20	8:04	52.60%	More
10k	50:06	8:04	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	57.87
5km	22:46	7:20	57.05
5M	38:15	7:39	55.46
10km	48:28	7:48	54.79
10M	1:21:25	8:09	53.95
Half	1:49:16	8:20	52.80
20M	2:53:18	8:40	52.76
Mara	3:52:36	8:53	52.41

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