Tue 19th Feb 2019 at 6:00pm by wshippin

Run > Tempo

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Time
36:05
Miles
6.00
Min/mi
6:01
Pacing
0%
WAVA
70.70
Stride(cm)
139
Cals
614
Cadence
193
BPM
174
%MHR
89
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:45(3:45/km) 173/200bpm 65cal 16.03/18.91kmph
2) 1km - 3:36(3:36/km) 173/183bpm 61cal 16.64/17.3kmph
3) 1km - 3:46(3:46/km) 173/181bpm 63cal 15.94/17.13kmph
4) 1km - 3:32(3:32/km) 170/180bpm 57cal 16.96/21.16kmph
5) 1km - 3:41(3:41/km) 177/180bpm 63cal 16.26/17.7kmph
6) 1km - 3:50(3:50/km) 176/179bpm 66cal 15.67/17.2kmph
7) 1km - 3:40(3:40/km) 178/183bpm 64cal 16.35/17.1kmph
8) 1km - 4:00(4:00/km) 175/179bpm 69cal 14.97/16.53kmph
9) 1km - 3:50(3:50/km) 175/180bpm 65cal 15.65/16.46kmph
10) 0.66km - 2:24(3:37/km) 179/182bpm 41cal 16.57/17.4kmph

3:45 3:36 3:46 3:32 3:41 3:50 3:40 4:00 3:50 2:24

Pin Map

0mi in 0

Pace

25%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:33	1:33	6:11	121 85-200	748	194 110-206
0.50	2:58	1:25	5:39	196 195-199	1107	197 194-200
0.75	4:31	1:33	6:14	182 176-195	1134	195 188-198
1.00	5:56	1:25	5:40	170 166-176	963	195 192-198
1.25	7:23	1:27	5:47	173 168-178	1000	194 192-198
1.50	8:56	1:34	6:15	172 164-177	1076	191 182-196
1.75	10:27	1:31	6:03	173 169-176	1047	192 188-196
2.00	11:59	1:32	6:09	176 169-181	1081	192 180-196
2.25	22:33	10:34 +9:15	42:15	162 92-176	6845	201 176-222
2.50	23:57	1:24	5:37	175 169-177	982	197 194-200
2.75	25:24	1:26	5:45	176 172-178	1012	194 190-198
3.00	26:54	1:31	6:03	176 175-179	1063	191 184-196
3.25	28:28	1:34	6:16	177 173-180	1109	191 186-196
3.50	30:04	1:36	6:23	176 172-179	1123	190 186-196
3.75	31:32	1:28	5:50	176 175-177	1027	193 188-196
4.00	32:59	1:27	5:50	178 176-183	1038	193 190-196
4.25	34:29	1:30	5:59	178 177-179	1065	192 188-194
4.50	36:00	1:31	6:04	176 173-179	1068	192 188-196
4.75	37:38	1:39	6:35	176 173-178	1158	188 184-194
5.00	39:15	1:37	6:27	172 170-174	1110	192 186-196
5.25	40:44	1:29	5:54	174 169-177	1028	191 190-194
5.50	42:19	1:35	6:20	176 174-179	1115	190 186-192
5.75	43:52	1:33	6:12	178 175-180	1103	192 188-194
6.00	45:18	1:26	5:43	179 176-182	1025	194 188-198
6.00	45:19	1	6:33	182 182-182	1193	188 188-188

Heart

174/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (222 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	192	6	36:03	7:33
Walk	0.0	111	0	1	19:36
Pause	17.0	-	-	9:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	55.11%	More
800m	2:40	5:21	63.38%	More
1km	3:25	5:30	64.52%	More
Mile	5:39	5:39	67.33%	More
5k	18:37	5:59	69.26%	More
5 miles	39:11	7:50	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	77.05
5km	17:22	5:35	74.22
5M	29:28	5:54	71.62
10km	37:31	6:02	70.47
10M	1:03:39	6:22	68.77
Half	1:25:55	6:34	66.97
20M	2:17:29	6:52	66.32
Mara	3:05:35	7:05	65.51

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Powerbreathe Model