Tue 19th Feb 2019 at 6:00pm by northernslowcoach

Walk > General

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Time
22:54
Miles
1.50
Min/mi
15:16
Stride(cm)
79
Cals
150
Cadence
133
BPM
108
%MHR
63.2
B/mi
1651
Asc(m)
24
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 15:12(15:12/m) 103/123bpm 98cal 60/70rpm 3.95/5.01mph
2) 0.5m - 7:42(15:25/m) 122/135bpm 52cal 60/70rpm 3.89/4.63mph

15:12 7:42

	Bintmcskint
	snogard 😀
	Autumnleaves

Pin Map

0mi in 0

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:58	97 92-103	1549	129 126-136	0/4
0.13	2:05	1:06	17:29	93 88-97	1626	128 126-130	0/3
0.19	3:03	58	15:26	89 85-93	1374	126 122-130	0/3
0.25	4:07	1:04	16:57	91 90-94	1542	126 124-128	0/3
0.31	5:06	59	15:38	101 84-113	1579	137 120-140	3/1
0.38	5:55	49	13:09	100 95-105	1316	138 134-140	2/1
0.44	6:46	51	13:37	88 83-98	1199	138 136-138	0/2
0.50	7:41	55	14:35	103 86-114	1502	137 134-138	0/3
0.56	8:35	55	14:37	109 106-114	1593	135 130-136	0/3
0.63	9:24	48	12:54	112 107-117	1445	134 132-134	2/0
0.69	10:18	54	14:27	114 107-120	1647	133 130-136	0/4
0.75	11:11	53	14:07	110 108-113	1553	134 132-136	1/1
0.81	12:06	55	14:41	110 107-113	1616	135 132-136	0/3
0.88	13:10	1:04	17:08	106 102-110	1816	132 130-136	1/2
0.94	14:13	1:03	16:49	105 101-109	1765	133 132-134	1/1
1.00	15:12	58	15:35	116 107-123	1807	136 132-138	2/0
1.06	15:55	43	11:35	124 121-126	1436	134 130-136	2/1
1.13	16:53	58	15:21	123 121-126	1887	134 130-138	2/0
1.19	17:56	1:03	16:48	128 123-132	2151	133 130-136	1/1
1.25	18:54	58	15:31	123 120-127	1908	132 130-140	1/0
1.31	19:53	59	15:41	114 111-120	1788	136 132-138	1/2
1.38	20:52	1:00	15:54	114 111-117	1812	134 132-136	0/0
1.44	21:47	54	14:29	120 114-127	1738	130 120-136	1/0
1.50	22:54	1:07	18:11	131 126-135	2382	131 126-134	2/0

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (140 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:30	More
800m	6:53	13:51	More
1km	8:45	14:05	More
Mile	14:43	14:43	More

Predictions

Dist	Time	Per Mile

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