Tue 19th Feb 2019 at 5:00pm by Badger

Run > Medium Long Run

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Time
1:09:39
Miles
6.92
Min/mi
10:04
Pacing
83%
WAVA
49.08
Stride(cm)
93
Cals
679
Cadence
171
BPM
143
%MHR
71.7
B/mi
1436
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 134/146bpm 97cal 6.19/7.1mph
2) 1m - 9:51(9:51/m) 143/155bpm 104cal 6.1/7.66mph
3) 1m - 10:25(10:25/m) 143/151bpm 103cal 5.76/6.59mph
4) 1m - 9:54(9:54/m) 145/149bpm 99cal 6.06/6.57mph
5) 1m - 10:22(10:22/m) 145/154bpm 99cal 5.79/6.95mph
6) 1m - 10:04(10:04/m) 144/151bpm 91cal 5.96/6.66mph
7) 0.92m - 9:23(10:12/m) 146/158bpm 86cal 5.88/7.14mph

9:41 9:51 10:25 9:54 10:22 10:04 9:23

Pace

24%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	123 68-135	1217	175 124-198	1/4
0.50	4:53	2:25	9:38	138 128-145	1330	175 132-180	0/3
0.75	8:04	3:11 +49	12:43	133 107-145	1692	173 132-184	2/2
1.00	10:30	2:26	9:43	141 138-146	1371	174 172-178	2/0
1.25	12:54	2:25	9:38	143 140-146	1378	173 170-176	1/3
1.50	15:30	2:36	10:22	147 141-154	1525	172 168-176	1/0
1.75	18:04	2:34 +11	10:18	138 116-155	1421	169 122-178	0/0
2.00	20:31	2:27	9:49	143 137-147	1403	172 170-174	1/1
2.25	24:04	3:32 +38	14:08	140 120-148	1979	169 126-178	4/3
2.50	26:35	2:32	10:08	145 133-149	1469	170 168-172	3/2
2.75	29:02	2:27	9:47	143 139-146	1399	171 142-226	1/2
3.00	31:34	2:32	10:06	145 140-151	1466	170 124-182	3/1
3.25	34:03	2:29	9:57	145 143-148	1443	171 168-174	2/3
3.50	36:49	2:46 +16	11:03	144 133-149	1590	170 136-178	3/1
3.75	39:14	2:26	9:43	145 142-147	1409	171 166-174	1/2
4.00	41:44	2:29	9:58	146 142-149	1454	171 168-172	3/3
4.25	44:31	2:47	11:10	145 141-149	1619	170 112-174	4/1
4.50	47:07	2:36	10:24	143 139-147	1488	171 162-174	0/5
4.75	49:37	2:30	9:59	144 139-153	1437	171 156-178	0/0
5.00	52:06	2:29	9:55	146 140-154	1448	172 170-176	0/1
5.25	54:33	2:28	9:50	143 139-148	1406	171 168-176	2/1
5.50	57:13	2:40 +7	10:39	144 141-148	1532	171 160-178	3/1
5.75	59:38	2:25	9:40	148 144-151	1431	172 168-174	2/1
6.00	1:02:16	2:38	10:34	141 134-148	1489	164 88-178	0/5
6.25	1:04:45	2:28	9:53	144 137-149	1423	173 162-178	1/1
6.50	1:07:27	2:42	10:49	147 141-158	1591	169 110-174	1/1
6.75	1:09:56	2:29	9:57	146 140-158	1453	171 166-178	4/0
6.92	1:11:40	1:44	10:12	147 145-149	1500	171 166-174	2/1

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 7m, Flat prediction 1:09:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (226 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	172	6.8	1:08:42	10:04
Walk	4.0	123	0.1	2:51	34:35
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.18%	More
800m	4:44	9:31	41.98%	More
1km	5:57	9:34	43.57%	More
Mile	9:44	9:44	45.19%	More
5k	31:33	10:09	47.43%	More
5 miles	51:33	10:19	47.33%	More
10k	1:03:54	10:17	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	60.08
5km	27:24	8:49	54.62
5M	47:42	9:32	51.15
10km	1:01:26	9:53	49.62
10M	1:46:57	10:42	47.14
Half	2:26:29	11:11	45.20
20M	3:59:49	11:59	43.75
Mara	5:28:28	12:32	42.59

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Training Effect
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