Tue 19th Feb 2019 at 6:00pm by Ade487

Run > General

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Time
31:01
Miles
3.14
Min/mi
9:53
Pacing
94%
WAVA
50.08
Stride(cm)
95
Cals
343
Cadence
171
BPM
126
%MHR
77.5
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 132/146bpm 121cal 5.97/6.35mph
2) 1m - 9:39(9:39/m) 122/129bpm 101cal 6.22/6.64mph
3) 1m - 9:58(9:58/m) 125/134bpm 106cal 6.02/6.82mph
4) 0.14m - 1:21(9:18/m) 131/134bpm 15cal 6.46/6.87mph

10:03 9:39 9:58 1:21

Pin Map

0mi in 0

Pace

20%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24 +4	11:15	121 86-138	1360	174 166-178
0.25	2:38	1:14	9:49	137 133-143	1345	174 172-176
0.38	3:54	1:16	10:11	141 136-145	1436	175 170-178
0.50	5:07	1:13	9:44	140 137-143	1362	174 172-176
0.63	6:22	1:15	10:01	142 140-145	1422	175 172-176
0.75	7:38	1:16	10:07	126 117-140	1274	173 172-176
0.88	8:52	1:13	9:47	121 119-124	1184	174 172-174
1.00	10:07	1:16	10:06	120 118-122	1212	173 172-174
1.13	11:24	1:17	10:13	120 115-123	1226	172 170-174
1.25	12:36	1:12	9:33	121 114-123	1155	171 170-172
1.38	13:47	1:12	9:33	126 122-128	1203	171 170-172
1.50	14:55	1:08	9:05	119 116-121	1080	170 168-170
1.63	16:10	1:14	9:54	120 117-124	1189	170 170-172
1.75	17:19	1:10	9:18	120 118-122	1115	171 170-172
1.88	18:34	1:14	9:55	123 119-127	1219	172 172-172
2.00	19:46	1:12	9:40	126 122-129	1218	171 168-174
2.13	20:59	1:13	9:40	126 125-128	1219	172 170-172
2.25	22:13	1:14	9:52	127 123-130	1254	171 170-172
2.38	23:23	1:11	9:25	126 124-128	1186	172 170-172
2.50	24:35	1:12	9:37	127 124-130	1222	171 170-172
2.63	25:49	1:14	9:49	122 120-124	1198	169 168-170
2.75	26:58	1:09	9:14	120 118-122	1108	168 166-168
2.88	28:19	1:21	10:46	126 119-131	1356	170 166-174
3.00	29:44	1:25	11:17	130 126-134	1467	165 104-174
3.13	30:53	1:09	9:12	131 129-134	1205	170 168-172
3.14	31:05	12	10:22	125 124-127	1297	169 168-170

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3.1	31:00	9:52
Walk	0.3	112	0	5	26:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.12%	More
800m	4:41	9:26	43.44%	More
1km	5:53	9:28	45.14%	More
Mile	9:34	9:34	47.10%	More
5k	30:33	9:50	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	48.87
5km	30:40	9:52	50.03
5M	50:47	10:09	49.30
10km	1:03:57	10:18	48.94
10M	1:45:53	10:35	48.91
Half	2:20:59	10:46	48.26
20M	3:40:46	11:02	48.83
Mara	4:53:56	11:13	48.91

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