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Running > General

19th Feb 2019 at 5pm by 57.5 Degrees of Pain

  • 52:46
    Time
  • 5.66
    Miles
  • 9:19
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km)
2) 1km - 5:16(5:16/km)
3) 1km - 6:00(6:00/km)
4) 1km - 5:49(5:49/km)
5) 1km - 5:30(5:30/km)
6) 1km - 5:51(5:51/km)
7) 1km - 5:21(5:21/km)
8) 1km - 6:56(6:56/km)
9) 1km - 5:28(5:28/km)
10) 0.11km - 1:03(9:28/km)
5:32 5:16 6:00 5:49 5:30 5:51 5:21 6:56 5:28 1:03

Pace

20% 20% 43% 14% 3%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:24 2:24 0.25 9:37 0/3
2 4:27 2:02 0.50 8:10 1/10
3 6:32 2:06 0.75 8:22 2/3
4 8:41 2:08 1.00 8:33 4/1
5 10:48 2:07 1.25 8:30 7/0
6 12:56 2:08 1.50 8:31 2/1
7 15:44 2:48 1.75 11:11 1/4
8 17:56 2:12 2.00 8:49 2/3
9 20:11 2:15 2.25 9:02 7/3
10 22:40 2:29 2.50 9:55 5/0
11 24:59 2:19 2.75 9:16 6/0
12 27:16 2:16 3.00 9:06 4/2
13 29:23 2:07 3.25 8:30 6/1
14 31:49 2:26 3.50 9:43 7/4
15 34:08 2:19 3.75 9:16 6/3
16 36:22 2:14 4.00 8:56 7/4
17 38:27 2:05 4.25 8:19 6/1
18 40:27 2:01 4.50 8:03 1/8
19 42:29 2:02 4.75 8:08 0/4
20 46:26 3:57 5.00 15:48 4/2
21 48:34 2:08 5.25 8:31 1/0
22 50:45 2:12 5.50 8:46 0/9
23 52:46 2:01 5.66 12:32 4/1

Elevation

Asc 84m, Desc 72m, Range 42m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 47.55% More
800m 3:55 7:53 50.75% More
1km 4:55 7:55 50.51% More
Mile 8:12 8:12 52.97% More
5k 27:46 8:56 54.44% More
5 miles 45:54 9:11 54.43% More

Predictions

Best WAVA 54.10%
Dist Time Per Mile WAVA
1M 8:24 8:24 51.74
5km 27:56 8:59 54.10
5M 46:16 9:15 53.99
10km 58:15 9:22 54.00
10M 1:36:27 9:39 53.60
Half 2:08:25 9:48 53.10
20M 3:21:06 10:03 53.14
Mara 4:27:45 10:13 53.52

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7517 0

Bespoke Fields

Cadence

Checkpoints

From To Best Time
2492 2493 5:23 6:34
2493 2494 5:56 8:50
2494 211509 14:53 11:30

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.07
1.3%
12:01
NW
0.88
15.5%
8:50
N
0.76
13.4%
9:22
NE
0.04
0.8%
12:15
W
1.41
24.9%
9:08
E
0.9
15.9%
9:23
SW
0.25
4.3%
12:08
S
1.35
23.8%
9:00
SE

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