Tue 19th Feb 2019 at 4:00pm by Peter T
Run > General
-
Time
1:06:31
-
Miles
7.33
-
Min/mi
9:04
-
Pacing
79%
-
WAVA
55.05
-
Stride(cm)
109
-
Cals
705
-
Cadence
162
-
BPM
141
-
%MHR
76.8
-
B/mi
1276
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.21m - 10:36(8:46/m) 137/163bpm 122cal 6.84/7.16mph
2) 0.31m - 2:29(8:07/m) 141/160bpm 28cal 7.4/8.35mph
3) 0.31m - 2:48(9:02/m) 139/153bpm 32cal 6.64/7.31mph
4) 0.3m - 2:32(8:21/m) 151/159bpm 32cal 7.19/8.56mph
5) 0.31m - 3:07(10:05/m) 155/158bpm 42cal 5.95/7.12mph
6) 0.3m - 2:34(8:31/m) 152/160bpm 33cal 7.04/7.97mph
7) 0.31m - 2:47(8:53/m) 144/155bpm 33cal 6.76/7.24mph
8) 0.3m - 2:33(8:31/m) 152/165bpm 32cal 7.04/7.91mph
9) 0.31m - 3:22(10:45/m) 141/157bpm 36cal 5.58/7.39mph
10) 0.31m - 2:32(8:17/m) 147/157bpm 30cal 7.24/8.58mph
11) 0.31m - 2:56(9:31/m) 143/153bpm 32cal 6.31/7.1mph
12) 0.3m - 2:29(8:14/m) 139/143bpm 24cal 7.28/8.22mph
13) 0.32m - 3:41(11:40/m) 136/139bpm 32cal 5.14/7.28mph
14) 0.3m - 2:25(8:01/m) 130/139bpm 15cal 7.48/8.2mph
15) 0.31m - 2:56(9:29/m) 136/140bpm 25cal 6.33/7.31mph
16) 0.3m - 2:23(7:53/m) 145/161bpm 26cal 7.61/9.06mph
17) 0.31m - 3:32(11:15/m) 139/153bpm 33cal 5.34/7.47mph
18) 0.3m - 2:17(7:31/m) 136/139bpm 18cal 7.99/9.62mph
19) 0.9m - 8:31(9:31/m) 140/163bpm 80cal 6.31/7.53mph
10:36 2:29 2:48 2:32 3:07 2:34 2:47 2:33 3:22 2:32 2:56 2:29 3:41 2:25 2:56 2:23 3:32 2:17 8:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:15 |
2:15 |
9:00 |
111 83-130 |
999 |
155 120-160 |
| 0.50 |
4:26 |
2:11 |
8:43 |
132 130-135 |
1151 |
159 156-164 |
| 0.75 |
6:33 |
2:07 |
8:27 |
146 134-163 |
1234 |
161 158-164 |
| 1.00 |
8:47 |
2:14 |
8:57 |
155 141-162 |
1387 |
158 150-162 |
| 1.25 |
11:44 |
2:57 +50
|
11:48 |
128 97-143 |
1511 |
160 120-172 |
| 1.50 |
13:46 |
2:02 |
8:08 |
147 129-159 |
1195 |
167 162-170 |
| 1.75 |
16:03 |
2:17 |
9:07 |
139 135-153 |
1266 |
160 154-164 |
| 2.00 |
18:09 |
2:07 |
8:27 |
144 131-156 |
1216 |
167 156-172 |
| 2.25 |
20:26 |
2:17 |
9:06 |
156 152-159 |
1420 |
163 152-172 |
| 2.50 |
22:52 |
2:26 |
9:45 |
156 153-160 |
1522 |
152 108-166 |
| 2.75 |
25:10 |
2:18 |
9:11 |
151 144-156 |
1387 |
165 114-170 |
| 3.00 |
27:14 |
2:04 |
8:16 |
143 138-152 |
1182 |
161 158-164 |
| 3.25 |
29:22 |
2:08 |
8:32 |
149 137-164 |
1271 |
167 150-172 |
| 3.50 |
31:49 |
2:28 |
9:50 |
148 137-160 |
1456 |
163 152-174 |
| 3.75 |
34:19 |
2:29 |
9:58 |
136 132-140 |
1355 |
161 156-172 |
| 4.00 |
36:39 |
2:20 |
9:22 |
151 138-156 |
1414 |
167 154-170 |
| 4.25 |
38:49 |
2:10 |
8:38 |
142 133-151 |
1227 |
158 156-160 |
| 4.50 |
40:54 |
2:05 |
8:19 |
138 132-143 |
1148 |
169 152-176 |
| 4.75 |
43:32 |
2:38 |
10:33 |
136 131-139 |
1434 |
162 120-174 |
| 5.00 |
46:06 |
2:34 |
10:16 |
134 128-138 |
1375 |
161 120-174 |
| 5.25 |
48:16 |
2:10 |
8:40 |
131 127-138 |
1135 |
168 150-176 |
| 5.50 |
50:30 |
2:14 |
8:56 |
137 135-140 |
1223 |
159 156-162 |
| 5.75 |
52:30 |
2:00 |
8:01 |
144 136-161 |
1154 |
175 150-178 |
| 6.00 |
55:00 |
2:30 |
10:00 |
144 131-158 |
1439 |
159 120-178 |
| 6.25 |
57:24 |
2:25 |
9:38 |
135 131-139 |
1301 |
163 120-182 |
| 6.50 |
59:32 |
2:08 |
8:33 |
136 133-139 |
1162 |
170 154-176 |
| 6.75 |
1:01:47 |
2:14 |
8:58 |
147 134-163 |
1318 |
160 156-162 |
| 7.00 |
1:04:08 |
2:21 |
9:24 |
138 135-141 |
1297 |
158 154-160 |
| 7.25 |
1:06:34 |
2:26 |
9:45 |
139 137-142 |
1354 |
159 156-162 |
| 7.33 |
1:07:21 |
47 |
10:25 |
137 133-140 |
1427 |
156 154-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.6 |
162 |
7.3 |
1:04:21 |
8:57 |
| Walk |
2.8 |
118 |
0 |
1:54 |
46:24 |
| Still |
0.4 |
- |
- |
15 |
- |
| Pause |
1.2 |
- |
- |
50 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:15 |
47.08% |
More |
| 800m |
4:05 |
8:12 |
49.17% |
More |
| 1km |
5:10 |
8:20 |
50.47% |
More |
| Mile |
8:38 |
8:38 |
51.36% |
More |
| 5k |
27:57 |
9:00 |
53.97% |
More |
| 5 miles |
45:34 |
9:07 |
54.00% |
More |
| 10k |
56:51 |
9:09 |
54.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:03 |
8:03 |
55.05 |
| 5km |
26:47 |
8:37 |
56.34 |
| 5M |
44:21 |
8:52 |
55.48 |
| 10km |
55:50 |
8:59 |
55.07 |
| 10M |
1:32:27 |
9:15 |
55.01 |
| Half |
2:03:05 |
9:24 |
54.28 |
| 20M |
3:12:45 |
9:38 |
54.92 |
| Mara |
4:16:38 |
9:48 |
55.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
