Tue 19th Feb 2019 at 3:00pm by SH_UK

Run > General

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Time
1:04:03
Miles
8.18
Min/mi
7:50
Pacing
86%
WAVA
61.51
Stride(cm)
113
Cals
881
Cadence
181
BPM
148
%MHR
82.7
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 134/158bpm 64cal 11.6/12.63kmph
2) 1km - 5:02(5:02/km) 150/160bpm 72cal 11.92/12.16kmph
3) 1km - 4:53(4:53/km) 139/154bpm 66cal 12.29/12.8kmph
4) 1km - 4:51(4:51/km) 152/160bpm 71cal 12.36/13.5kmph
5) 1km - 4:46(4:46/km) 152/161bpm 70cal 12.58/12.9kmph
6) 1km - 4:43(4:43/km) 148/158bpm 66cal 12.73/13.37kmph
7) 1km - 4:44(4:44/km) 156/163bpm 71cal 12.69/13.6kmph
8) 1km - 4:40(4:40/km) 148/165bpm 64cal 12.84/13.81kmph
9) 1km - 4:34(4:34/km) 151/159bpm 65cal 13.15/13.44kmph
10) 1km - 4:48(4:48/km) 158/163bpm 73cal 12.48/13.3kmph
11) 1km - 5:03(5:03/km) 149/161bpm 68cal 11.89/13.33kmph
12) 1km - 4:58(4:58/km) 144/154bpm 57cal 12.07/12.9kmph
13) 1km - 5:00(5:00/km) 149/154bpm 66cal 12/12.29kmph
14) 0.16km - 50(5:11/km) 142/144bpm 8cal 11.59/12.29kmph

5:10 5:02 4:53 4:51 4:46 4:43 4:44 4:40 4:34 4:48 5:03 4:58 5:00 50

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:22	113 74-134	946	169 112-176
0.50	4:10	2:04	8:18	141 134-150	1170	177 176-180
0.75	6:12	2:02	8:07	154 147-159	1251	179 178-182
1.00	8:12	2:00	8:01	146 143-153	1169	182 180-182
1.25	10:16	2:04	8:16	150 147-154	1240	182 178-184
1.50	12:19	2:03 +5	8:11	141 132-153	1154	178 176-180
1.75	14:16	1:57	7:48	135 133-139	1053	179 176-180
2.00	16:16	2:00	8:00	145 139-151	1161	181 178-184
2.25	18:09	1:54	7:35	155 150-157	1175	185 184-186
2.50	20:22	2:13 +17	8:50	151 143-160	1335	182 176-188
2.75	22:18	1:55	7:42	143 139-153	1101	182 178-186
3.00	24:15	1:58	7:51	158 154-160	1241	186 184-188
3.25	26:07	1:51	7:25	157 151-161	1164	184 180-188
3.50	28:01	1:54	7:37	149 145-151	1136	183 182-184
3.75	29:56	1:55	7:41	143 141-145	1098	182 180-184
4.00	31:52	1:56	7:46	155 148-160	1203	185 182-186
4.25	33:43	1:51	7:24	157 153-162	1161	187 184-190
4.50	36:13	2:30 +40	10:00	152 142-165	1521	182 124-188
4.75	38:08	1:54	7:36	144 142-147	1095	182 180-184
5.00	40:03	1:55	7:41	153 145-158	1175	185 182-188
5.25	41:51	1:49	7:14	153 151-158	1107	185 180-204
5.50	43:41	1:49	7:17	150 148-151	1092	184 182-186
5.75	45:51	2:10 +11	8:41	151 145-162	1311	185 172-192
6.00	47:58	2:08 +7	8:31	161 158-163	1370	183 108-192
6.25	50:02	2:04 +13	8:15	158 152-162	1302	185 176-190
6.50	51:59	1:57	7:46	149 145-153	1157	179 176-182
6.75	54:03	2:04	8:17	148 144-153	1225	179 176-182
7.00	56:09	2:06	8:23	152 148-153	1275	181 180-184
7.25	58:05	1:56	7:45	140 135-147	1085	179 176-182
7.50	1:00:09	2:04 +4	8:15	144 140-148	1189	182 176-184
7.75	1:02:13	2:05	8:19	152 149-154	1263	184 182-186
8.00	1:04:12	1:59	7:54	148 143-152	1170	182 182-184
8.18	1:05:39	1:27	8:08	142 140-144	1155	179 160-184

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	182	8.2	1:04:04	8:00
Walk	0.3	119	0	13	48:59
Pause	2.0	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.54%	More
800m	3:36	7:15	53.34%	More
1km	4:32	7:18	55.17%	More
Mile	7:25	7:25	57.48%	More
5k	24:07	7:46	60.10%	More
5 miles	39:28	7:54	59.77%	More
10k	49:29	7:58	59.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.73
5km	22:57	7:23	63.15
5M	38:01	7:36	62.06
10km	47:51	7:42	61.57
10M	1:19:15	7:56	61.44
Half	1:45:31	8:03	60.58
20M	2:45:14	8:16	61.30
Mara	3:39:59	8:24	61.40

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