Tue 19th Feb 2019 at 2:00pm by TwirlyTutuBoy

Run > General

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Time
1:17:51
Miles
8.09
Min/mi
9:37
Pacing
93%
WAVA
48.00
Stride(cm)
91
Cals
701
Cadence
184
BPM
127
%MHR
66.7
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 126/133bpm 103cal 6.19/7.28mph
2) 1m - 10:10(10:10/m) 124/131bpm 98cal 5.9/7.47mph
3) 1m - 9:57(9:57/m) 128/135bpm 96cal 6.03/6.62mph
4) 1m - 9:35(9:35/m) 130/140bpm 92cal 6.26/6.7mph
5) 1m - 9:18(9:18/m) 128/136bpm 79cal 6.45/6.7mph
6) 1m - 9:44(9:44/m) 127/134bpm 79cal 6.16/6.45mph
7) 1m - 9:30(9:30/m) 126/133bpm 74cal 6.31/6.57mph
8) 1m - 9:06(9:06/m) 129/140bpm 74cal 6.6/7.85mph
9) 0.09m - 49(9:01/m) 132/134bpm 6cal 6.65/6.91mph

9:42 10:10 9:57 9:35 9:18 9:44 9:30 9:06 49

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:12	120 86-128	1225	186 174-188
0.50	4:49	2:16	9:05	128 123-132	1162	188 184-190
0.75	7:05	2:15	9:01	129 127-132	1164	188 184-192
1.00	9:40	2:35	10:22	124 118-129	1285	184 178-188
1.25	12:14	2:34	10:16	123 120-127	1264	185 182-188
1.50	14:51	2:37	10:28	124 121-131	1299	183 180-186
1.75	17:21	2:29	9:57	125 122-128	1243	184 182-186
2.00	19:53	2:32	10:09	125 120-129	1268	183 182-188
2.25	22:29	2:36	10:25	124 121-128	1291	183 180-186
2.50	24:51	2:22	9:30	126 124-131	1196	183 180-186
2.75	27:23	2:31	10:06	130 123-135	1312	184 182-188
3.00	29:50	2:27	9:48	131 127-134	1285	184 180-186
3.25	32:19	2:29	9:55	126 119-134	1250	182 176-186
3.50	34:38	2:20	9:19	134 124-140	1248	185 182-190
3.75	37:04	2:26	9:45	130 124-134	1267	186 180-190
4.00	39:24	2:20	9:19	130 125-133	1211	185 182-186
4.25	41:43	2:19	9:17	127 125-132	1180	183 180-186
4.50	44:03	2:19	9:17	129 124-135	1197	184 180-190
4.75	46:24	2:21	9:25	130 125-136	1224	184 182-186
5.00	48:43	2:19	9:17	126 123-131	1170	185 182-188
5.25	51:10	2:27	9:49	127 123-130	1246	184 182-188
5.50	53:39	2:29	9:56	129 126-133	1282	185 182-188
5.75	56:03	2:23	9:33	126 123-130	1204	185 182-190
6.00	58:27	2:24	9:36	127 125-130	1220	180 92-188
6.25	1:00:53	2:26	9:43	127 123-131	1234	183 94-190
6.50	1:03:16	2:23	9:34	128 123-133	1224	185 182-190
6.75	1:05:37	2:21	9:26	125 123-128	1178	185 182-190
7.00	1:07:57	2:20	9:19	125 123-128	1165	186 184-190
7.25	1:10:22	2:25	9:40	127 123-130	1228	183 94-190
7.50	1:12:41	2:19	9:14	126 119-133	1164	177 96-188
7.75	1:14:55	2:14	8:55	133 128-138	1186	178 94-194
8.00	1:17:03	2:08	8:33	133 128-138	1138	183 94-194
8.09	1:17:52	49	9:13	132 129-134	1217	161 96-190

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	184	8	1:16:55	9:38
Walk	1.2	94	0.1	57	8:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.53%	More
800m	4:19	8:40	42.64%	More
1km	5:25	8:43	44.30%	More
Mile	9:02	9:02	45.42%	More
5k	29:18	9:26	47.59%	More
5 miles	47:08	9:26	48.07%	More
10k	59:09	9:31	47.80%	More

Predictions

Dist	Time	Per Mile
1M	8:29	8:29
5km	28:14	9:05
5M	46:45	9:21
10km	58:51	9:28
10M	1:37:28	9:45
Half	2:09:46	9:54
20M	3:23:12	10:10
Mara	4:30:32	10:20

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