Sun 17th Feb 2019 at 12:00pm by RobSkedgell
Bike > General
-
Time
1:04:28
-
Miles
12.32
-
Mph
11.5
-
FBI
47.43
-
Cals
605
-
Cadence
71
-
BPM
120
-
%MHR
63.8
-
B/mi
628
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 16:10(3:14/km) 111/154bpm 150cal 73/109rpm 18.55/43.4kmph
2) 5km - 15:43(3:09/km) 131/157bpm 182cal 80/128rpm 19.09/200.67kmph
3) 5km - 17:43(3:33/km) 122/157bpm 147cal 61/116rpm 16.94/35.91kmph
4) 4.83km - 14:52(3:05/km) 123/158bpm 126cal 70/109rpm 19.47/39.6kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
2:30 |
2:30 |
11.97 |
93 69-118 |
466 |
67 3-96 |
1.00 |
5:22 |
2:52 |
10.46 |
95 58-139 |
545 |
72 4-109 |
1.50 |
10:44 |
5:21 |
5.60 |
94 66-144 |
1006 |
77 1-109 |
2.00 |
12:19 |
1:35 |
18.89 |
148 141-153 |
470 |
78 62-91 |
2.50 |
14:00 |
1:41 |
17.75 |
147 134-153 |
497 |
69 3-98 |
3.00 |
15:48 |
1:47 |
16.77 |
145 133-154 |
519 |
76 8-99 |
3.50 |
17:20 |
1:32 |
19.55 |
152 150-153 |
466 |
78 69-92 |
4.00 |
20:49 |
3:29 |
8.61 |
131 85-157 |
913 |
74 1-90 |
4.50 |
23:44 |
2:56 |
10.25 |
120 89-155 |
702 |
92 1-128 |
5.00 |
26:27 |
2:43 |
11.04 |
129 89-153 |
701 |
88 6-114 |
5.50 |
29:00 |
2:33 |
11.78 |
126 99-151 |
642 |
85 25-111 |
6.00 |
30:54 |
1:53 |
15.87 |
129 117-147 |
488 |
77 4-102 |
6.50 |
34:30 |
3:36 |
8.32 |
122 97-148 |
880 |
48 1-107 |
7.00 |
37:45 |
3:15 |
9.23 |
113 98-138 |
735 |
70 1-101 |
7.50 |
40:06 |
2:21 |
12.77 |
137 116-150 |
644 |
73 2-111 |
8.00 |
43:27 |
3:21 |
8.96 |
112 97-136 |
750 |
60 2-106 |
8.50 |
46:40 |
3:13 |
9.33 |
116 96-152 |
746 |
61 3-116 |
9.00 |
48:10 |
1:30 |
20.10 |
154 151-157 |
460 |
85 48-100 |
9.50 |
50:22 |
2:13 |
13.55 |
126 99-155 |
558 |
60 2-101 |
10.00 |
53:16 |
2:53 |
10.38 |
117 94-139 |
677 |
66 5-90 |
10.50 |
55:08 |
1:52 |
16.07 |
128 113-145 |
478 |
77 5-106 |
11.00 |
57:29 |
2:21 |
12.73 |
128 92-157 |
603 |
75 1-102 |
11.50 |
59:40 |
2:11 |
13.75 |
128 98-158 |
559 |
63 3-92 |
12.00 |
1:03:20 |
3:40 |
8.20 |
108 85-143 |
791 |
67 4-106 |
12.32 |
1:04:27 |
1:07 |
17.08 |
139 125-155 |
488 |
81 56-96 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:29 |
More |
800m |
1:19 |
2:39 |
More |
1km |
1:39 |
2:40 |
More |
Mile |
2:45 |
2:45 |
More |
5k |
13:05 |
4:13 |
More |
5 miles |
22:48 |
4:34 |
More |
10k |
29:45 |
4:47 |
More |
10 miles |
48:17 |
4:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:41 |
5:10 |
20km |
1:05:04 |
5:14 |
15 miles |
1:19:25 |
5:18 |
20 miles |
1:47:44 |
5:23 |
40km |
2:15:39 |
5:27 |
25 miles |
2:16:29 |
5:28 |
42km |
2:22:51 |
5:28 |
50 miles |
4:44:34 |
5:41 |
56 miles |
5:20:54 |
5:44 |
100 miles |
9:53:19 |
5:56 |
112 miles |
11:09:03 |
5:58 |
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