Sun 17th Feb 2019 at 8:00am by RobSkedgell

Bike > General

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Time
48:44
Miles
9.48
Mph
11.7
FBI
48.25
Cals
586
Cadence
82
BPM
134
%MHR
71
B/mi
687
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:47(2:45/km) 135/156bpm 193cal 83/136rpm 21.77/37.86kmph
2) 5km - 16:14(3:15/km) 134/163bpm 193cal 79/129rpm 18.48/44.64kmph
3) 5km - 17:44(3:33/km) 135/161bpm 198cal 82/122rpm 16.92/43.77kmph
4) 0.25km - 59(3:53/km) 104/118bpm 2cal 48/67rpm 15.42/25.66kmph

13:47 16:14 17:44 59

Pace

15%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:17	3:17 +1:11	9.16	121 70-142	793	87 61-111
1.00	5:50	2:34	11.72	123 96-148	630	86 5-109
1.50	7:44	1:54	15.81	143 128-153	543	83 2-110
2.00	10:13	2:29	12.06	140 111-156	696	83 1-136
2.50	12:41	2:28	12.17	138 120-154	680	83 16-122
3.00	14:23	1:42	17.60	150 142-154	511	86 53-109
3.50	16:08	1:45	17.19	150 139-157	524	92 74-114
4.00	18:17	2:09	13.91	146 129-156	630	83 1-104
4.50	20:34	2:16	13.21	139 126-149	631	81 2-104
5.00	24:33	3:59	7.54	121 97-146	963	59 1-109
5.50	28:33	4:00	7.50	123 90-156	984	92 2-112
6.00	30:38	2:05	14.41	151 125-163	629	87 1-129
6.50	33:21	2:44	10.99	135 100-162	737	87 3-120
7.00	35:44	2:23	12.58	146 126-159	696	93 11-120
7.50	37:25	1:41	17.89	155 151-157	520	85 54-94
8.00	40:49	3:24	8.81	131 100-153	892	75 1-109
8.50	44:25	3:36	8.34	132 99-154	950	90 2-111
9.00	46:33	2:08	14.02	149 134-154	638	81 15-105
9.48	49:57	3:24	8.46	112 94-137	794	63 1-97

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

82 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:22	2:45	More
1km	1:50	2:58	More
Mile	3:13	3:13	More
5k	12:35	4:03	More
5 miles	23:08	4:38	More
10k	29:22	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	51:34	5:09
20km	1:04:56	5:14
15 miles	1:19:16	5:17
20 miles	1:47:31	5:23
40km	2:15:23	5:27
25 miles	2:16:13	5:27
42km	2:22:34	5:28
50 miles	4:44:00	5:41
56 miles	5:20:15	5:43
100 miles	9:52:07	5:55
112 miles	11:07:42	5:58

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