Tue 19th Feb 2019 at 6:00am by bdhanda

Bike > General

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Time
39:02
Miles
6.72
Mph
10.3
FBI
46.89
Cals
444
BPM
144
%MHR
84
B/mi
834
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 128/148bpm 62cal 9.5/13.21mph
2) 1m - 5:57(5:57/m) 130/145bpm 58cal 10.1/11.98mph
3) 1m - 5:24(5:24/m) 142/147bpm 61cal 11.12/13.88mph
4) 1m - 5:44(5:44/m) 143/177bpm 64cal 10.47/12.31mph
5) 1m - 5:49(5:49/m) 158/177bpm 76cal 10.31/11.92mph
6) 1m - 5:27(5:27/m) 153/161bpm 68cal 11/14.67mph
7) 0.72m - 4:23(6:03/m) 155/159bpm 55cal 9.91/13.63mph

6:19 5:57 5:24 5:44 5:49 5:27 4:23

Pace

12%

15%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	4:24	4:24 +2:45	3.41	118 86-124	2076
0.50	5:50	1:26	10.44	118 110-124	678
0.75	7:31	1:41 +9	8.92	138 127-148	928
1.00	9:13	1:42	8.84	132 130-137	895
1.25	10:35	1:23	10.90	132 130-133	727
1.50	12:07	1:31	9.85	123 104-136	749
1.75	13:45	1:38	9.16	122 107-132	799
2.00	15:09	1:25	10.65	137 123-144	772
2.25	16:33	1:23	10.81	143 137-147	794
2.50	18:00	1:27	10.35	142 137-144	823
2.75	19:24	1:24 +5	10.72	143 139-146	800
3.00	20:38	1:15	12.08	141 139-144	700
3.25	22:30	1:52 +21	8.02	140 132-147	1047
3.50	23:56	1:25	10.56	141 131-147	801
3.75	25:25	1:29	10.07	143 141-144	852
4.00	26:43	1:18	11.55	156 144-177	811
4.25	28:03	1:20	11.20	164 156-174	878
4.50	29:24	1:20	11.18	160 149-174	858
4.75	31:03	1:40	9.04	155 152-158	1029
5.00	32:32	1:29	10.13	158 153-161	935
5.25	35:04	2:32 +50	5.92	151 144-158	1531
5.50	36:52	1:47 +24	8.38	152 143-159	1088
5.75	38:03	1:11	12.60	155 150-161	738
6.00	39:13	1:10	12.79	153 151-155	718
6.25	40:26	1:13	12.38	155 152-157	751
6.50	41:43	1:17	11.67	153 149-157	787
6.72	43:49	2:06 +13	6.38	156 155-158	1467

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:18	4:37	More
1km	2:53	4:39	More
Mile	4:45	4:45	More
5k	17:51	5:45	More
5 miles	29:29	5:54	More
10k	37:01	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	59:29	5:57
20km	1:14:54	6:02
15 miles	1:31:26	6:06
20 miles	2:04:02	6:12
40km	2:36:09	6:17
25 miles	2:37:07	6:17
42km	2:44:27	6:18
50 miles	5:27:35	6:33
56 miles	6:09:24	6:36
100 miles	11:23:00	6:50
112 miles	12:50:11	6:53

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