Tue 19th Feb 2019 at 2:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > Hiking

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Time
54:50
Miles
2.23
Min/mi
24:35
Stride(cm)
64
Cals
253
Cadence
102
BPM
107
%MHR
62.7
B/mi
2636
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Up and down the sand dunes!
Split Summary
===
1) 2.23m - 54:50(24:38/m) 105/153bpm 253cal 51/71rpm 2.44/3.74mph

54:50

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:09	102 90-117	2362	103 94-116	0/4
0.13	2:44	1:17	20:35	86 83-88	1770	101 98-104	0/2
0.19	4:03	1:19	20:59	107 89-120	2246	100 98-104	1/1
0.25	5:21	1:19	20:58	95 87-102	1992	100 98-102	0/1
0.31	6:42	1:21	21:31	127 89-152	2733	98 96-102	0/1
0.38	8:19	1:37	25:46	130 113-146	3350	97 92-106	9/0
0.44	11:29	3:10	50:42	100 64-133	5070	110 92-116	5/3
0.50	13:33	2:04	32:59	90 86-94	2968	102 88-120	4/3
0.56	16:13	2:40	42:44	82 70-89	3504	100 84-116	2/6
0.63	17:42	1:29	23:50	80 77-83	1906	100 96-106	0/7
0.69	19:04	1:22	21:45	105 84-118	2284	99 96-100	2/2
0.75	20:37	1:33	24:51	104 92-116	2585	100 90-106	4/1
0.81	22:44	2:07	33:51	94 83-105	3182	104 96-116	8/0
0.88	25:58	3:14	51:47	113 86-133	5851	102 82-142	5/6
0.94	27:18	1:20	21:25	115 104-120	2463	106 94-142	0/10
1.00	28:30	1:11	19:02	113 112-115	2151	107 106-108	2/1
1.06	29:41	1:11	19:01	107 102-112	2034	106 104-110	1/1
1.13	30:51	1:10	18:47	113 110-116	2123	106 106-108	1/1
1.19	32:03	1:12	19:11	116 114-118	2225	104 102-106	0/1
1.25	33:14	1:11	18:55	115 114-117	2175	105 102-108	1/1
1.31	34:28	1:13	19:33	112 110-115	2189	105 102-106	1/1
1.38	35:40	1:12	19:18	113 109-116	2181	103 102-106	0/1
1.44	36:54	1:14	19:45	115 112-117	2272	103 102-104	0/0
1.50	38:07	1:13	19:25	115 114-116	2233	103 100-106	1/0
1.56	39:36	1:29	23:41	128 112-145	3032	100 94-106	5/0
1.63	41:07	1:31	24:13	121 118-124	2930	103 90-116	2/1
1.69	42:24	1:18	20:47	133 95-152	2765	101 94-106	2/0
1.75	43:47	1:22	22:00	101 89-110	2222	102 96-106	1/1
1.81	45:04	1:17	20:39	98 92-103	2024	105 100-108	0/1
1.88	47:01	1:57	31:09	89 74-107	2772	106 96-116	1/1
1.94	48:18	1:17	20:29	94 90-100	1925	102 100-106	1/2
2.00	49:39	1:21	21:29	111 95-131	2384	98 90-102	2/1
2.06	50:56	1:18	20:42	111 98-124	2298	101 98-104	2/0
2.13	52:24	1:27	23:18	109 96-120	2540	98 94-102	7/0
2.19	53:57	1:34	24:57	113 99-127	2820	102 96-116	0/8
2.23	54:50	53	22:52	85 79-94	1944	102 92-108	0/2

Heart

107/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.4%	31:26
15 4.4%	22:38
11 2.8%	21:30
See your biggest climbs

Cadence

102 (142 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:30	19:07	More
1km	11:58	19:15	More
Mile	20:56	20:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Sand
2 Sea
3 Blue sky

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