Tue 19th Feb 2019 at 11:00am by nikchapman

Run > General

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Time
1:22:37
Miles
10.11
Min/mi
8:10
Pacing
65%
WAVA
57.21
Stride(cm)
119
Cals
1340
Cadence
166
Asc(m)
129
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 133cal 7.17/22mph
2) 1m - 7:55(7:55/m) 132cal 7.58/8.22mph
3) 1m - 7:53(7:53/m) 133cal 7.61/8.16mph
4) 1m - 8:09(8:09/m) 133cal 7.36/7.91mph
5) 1m - 8:11(8:11/m) 133cal 7.33/8.14mph
6) 1m - 8:11(8:11/m) 132cal 7.33/7.64mph
7) 1m - 8:14(8:14/m) 133cal 7.28/7.58mph
8) 1m - 8:11(8:11/m) 133cal 7.33/7.74mph
9) 1m - 8:25(8:25/m) 133cal 7.12/7.58mph
10) 1m - 8:14(8:14/m) 131cal 7.29/7.66mph
11) 0.11m - 52(7:37/m) 14cal 7.87/7.81mph

8:22 7:55 7:53 8:09 8:11 8:11 8:14 8:11 8:25 8:14 52

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:47	165 158-226	12/1
1.00	8:23	4:00	8:00	166 164-170	7/4
1.50	12:20	3:56	7:52	165 162-168	0/20
2.00	16:17	3:57	7:55	165 158-168	2/6
2.50	20:15	3:58	7:56	167 164-172	8/3
3.00	24:11	3:56	7:52	165 162-172	11/8
3.50	28:22	4:11	8:22	164 162-168	2/15
4.00	32:20	3:59	7:58	165 162-168	6/3
4.50	36:24	4:04	8:08	167 164-168	9/1
5.00	40:32	4:07	8:14	167 164-170	2/6
5.50	44:42	4:11	8:21	167 164-168	4/1
6.00	48:42	4:00	7:59	166 164-168	3/9
6.50	52:45	4:03	8:07	166 164-168	2/6
7.00	56:57	4:11	8:23	166 164-168	9/3
7.50	1:01:08	4:12	8:24	167 164-170	13/3
8.00	1:05:07	3:59	7:58	165 162-170	0/17
8.50	1:09:12	4:05	8:10	167 164-172	7/1
9.00	1:13:33	4:20	8:41	166 164-170	16/1
9.50	1:20:06	6:33 +2:22	13:06	166 162-172	10/6
10.00	1:24:08	4:02	8:04	168 164-170	3/6
10.11	1:24:58	50	7:42	165 164-168	0/5

Elevation

Asc 129m, Range 33m, Flat prediction 1:18:05

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.6%	10:25
18 1.9%	8:05
15 3.3%	8:43
12 1.1%	8:07
11 2.5%	9:19
See your biggest climbs

Cadence

166 (226 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	166	10.1	1:22:36	8:24
Walk	0.0	0	0	0	NAN:00:00
Pause	2.7	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.23%	More
800m	3:47	7:36	48.62%	More
1km	4:46	7:41	50.30%	More
Mile	7:43	7:43	53.17%	More
5k	24:45	7:58	56.34%	More
5 miles	40:13	8:03	56.36%	More
10k	50:04	8:03	56.48%	More
10 miles	1:23:56	8:24	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.62
5km	23:39	7:37	58.96
5M	39:10	7:50	57.86
10km	49:19	7:56	57.34
10M	1:21:40	8:10	57.18
Half	1:48:44	8:18	56.35
20M	2:50:16	8:31	57.02
Mara	3:46:41	8:39	57.11

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