Tue 19th Feb 2019 at 11:00am by RobSkedgell
Swim > General
-
Time
31:46
-
Miles
0.65
-
per 100m
3:02
-
Cals
350
-
Cadence
78
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.05km - 31:46(30:15/km) 127/143bpm 350cal 39/rpm 1.98/2.33kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:51 |
3:51 |
1:02:00 |
73 64-80 |
0.12 |
6:41 |
2:50 |
45:34 |
84 78-86 |
0.19 |
9:34 |
2:53 |
46:20 |
79 72-84 |
0.25 |
12:36 |
3:02 |
48:49 |
82 78-84 |
0.31 |
15:30 |
2:54 |
46:47 |
78 72-90 |
0.37 |
18:35 |
3:05 |
49:39 |
73 56-86 |
0.43 |
21:37 |
3:01 |
48:41 |
80 78-80 |
0.50 |
24:45 |
3:08 |
50:28 |
81 78-86 |
0.56 |
27:50 |
3:05 |
49:37 |
74 70-82 |
0.62 |
30:58 |
3:08 |
50:33 |
76 70-84 |
0.64 |
31:46 |
47 |
50:51 |
78 78-78 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:33 |
46:30 |
More |
800m |
23:49 |
47:55 |
More |
1km |
30:05 |
48:25 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:28 |
46:08 |
750m |
22:20 |
47:55 |
1km |
30:17 |
48:44 |
1500m |
46:33 |
49:57 |
1 mile |
50:09 |
50:09 |
1.9km |
59:48 |
50:39 |
3km |
1:37:03 |
52:04 |
3.8km |
2:04:41 |
52:48 |
5km |
2:46:47 |
53:41 |
10km |
5:47:43 |
55:58 |
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