Tue 19th Feb 2019 at 9:00am by Simon B
Run > Intervals
-
Time
15:10
-
Miles
2.50
-
Min/mi
6:04
-
Pacing
37%
-
WAVA
76.03
-
Stride(cm)
157
-
Cals
254
-
Cadence
168
-
Asc(m)
12
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 0.62m - 3:49(6:08/m) 64cal 9.77/10.48mph
2) 0.62m - 3:46(6:04/m) 63cal 9.88/10.44mph
3) 0.62m - 3:42(5:57/m) 62cal 10.08/11.12mph
4) 0.62m - 3:46(6:04/m) 64cal 9.9/11.31mph
5) 0.02m - 6(6:09/m) 1cal 9.75/10.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
6:35 |
173 172-176 |
1/0 |
0.13 |
47 |
22 |
5:51 |
171 170-172 |
0/0 |
0.19 |
1:08 |
22 |
5:47 |
173 170-178 |
0/0 |
0.25 |
1:30 |
21 |
5:42 |
173 170-178 |
0/1 |
0.31 |
2:49 |
1:19 +58
|
21:06 |
169 166-170 |
1/0 |
0.38 |
3:15 |
26 |
6:56 |
171 168-172 |
0/0 |
0.44 |
3:36 |
21 |
5:36 |
169 168-170 |
0/0 |
0.50 |
3:59 |
23 |
6:14 |
168 162-172 |
0/0 |
0.56 |
5:25 |
1:25 +1:00
|
22:47 |
152 116-168 |
1/0 |
0.63 |
5:48 |
23 |
6:11 |
168 166-170 |
0/0 |
0.69 |
6:11 |
23 |
6:05 |
169 166-172 |
0/0 |
0.75 |
7:27 |
1:16 +58
|
20:19 |
169 166-172 |
0/0 |
0.81 |
7:56 |
30 |
7:52 |
168 168-170 |
1/0 |
0.88 |
8:19 |
22 |
5:55 |
170 168-172 |
0/0 |
0.94 |
8:40 |
21 |
5:43 |
167 166-172 |
0/0 |
1.00 |
9:53 |
1:13 +1:00
|
19:31 |
163 116-172 |
0/1 |
1.06 |
10:25 |
32 |
8:34 |
169 168-170 |
1/0 |
1.13 |
10:50 |
24 |
6:30 |
168 166-170 |
0/0 |
1.19 |
11:12 |
23 |
6:01 |
168 166-172 |
0/0 |
1.25 |
12:30 |
1:17 +59
|
20:40 |
165 116-174 |
0/0 |
1.31 |
12:58 |
28 |
7:29 |
169 168-170 |
1/0 |
1.38 |
13:19 |
21 |
5:33 |
172 166-176 |
0/0 |
1.44 |
13:39 |
20 |
5:25 |
174 170-182 |
0/0 |
1.50 |
13:59 |
20 |
5:27 |
175 172-180 |
0/1 |
1.56 |
15:17 |
1:18 +1:00
|
20:44 |
168 166-172 |
1/0 |
1.63 |
15:47 |
29 |
7:52 |
170 166-172 |
0/0 |
1.69 |
16:08 |
22 |
5:50 |
169 166-172 |
0/0 |
1.75 |
17:21 |
1:13 +59
|
19:24 |
167 162-170 |
0/1 |
1.81 |
17:54 |
33 |
8:50 |
169 168-172 |
1/0 |
1.88 |
18:16 |
21 |
5:40 |
171 166-174 |
0/0 |
1.94 |
18:38 |
23 |
6:01 |
171 168-176 |
0/0 |
2.00 |
18:59 |
21 |
5:29 |
175 172-180 |
0/1 |
2.06 |
20:13 |
1:15 +59
|
19:55 |
167 166-168 |
1/0 |
2.13 |
20:46 |
33 |
8:48 |
168 166-172 |
0/0 |
2.19 |
21:09 |
22 |
5:58 |
169 166-172 |
0/0 |
2.25 |
22:20 |
1:11 +59
|
19:02 |
169 166-172 |
0/1 |
2.31 |
22:53 |
33 |
8:43 |
168 166-170 |
1/0 |
2.38 |
23:16 |
23 |
6:05 |
170 168-174 |
0/0 |
2.44 |
23:38 |
22 |
5:50 |
168 168-170 |
0/0 |
2.50 |
24:01 |
23 |
6:13 |
169 164-172 |
0/1 |
2.50 |
24:02 |
1 |
9:37 |
164 164-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.3 |
169 |
2.5 |
14:14 |
8:27 |
Walk |
9.5 |
116 |
0 |
2:56 |
6:34:17 |
Pause |
22.2 |
- |
- |
6:52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:44 |
57.61% |
More |
800m |
2:58 |
5:57 |
64.93% |
More |
1km |
3:42 |
5:57 |
67.71% |
More |
Mile |
8:57 |
8:57 |
47.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
74.08 |
5km |
19:06 |
6:09 |
75.88 |
5M |
31:37 |
6:19 |
74.62 |
10km |
39:49 |
6:24 |
73.99 |
10M |
1:05:56 |
6:36 |
73.85 |
Half |
1:27:47 |
6:42 |
72.82 |
20M |
2:17:27 |
6:52 |
73.69 |
Mara |
3:03:01 |
6:59 |
73.80 |
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