Tue 19th Feb 2019 at 10:00am by Steve Shaughnessy

Run > Steady-State

Follow User
0 👍

Time
1:00:36
Miles
7.70
Min/mi
7:52
Pacing
75%
WAVA
69.17
Stride(cm)
128
Cals
820
Cadence
160
BPM
130
%MHR
75.9
B/mi
1022
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 103/126bpm 82cal 7.06/7.49mph
2) 1m - 8:10(8:10/m) 113/129bpm 92cal 7.34/7.66mph
3) 1m - 8:05(8:05/m) 126/136bpm 108cal 7.42/7.74mph
4) 1m - 8:06(8:06/m) 135/147bpm 116cal 7.42/8.18mph
5) 1m - 7:47(7:47/m) 140/153bpm 115cal 7.71/8.31mph
6) 1m - 7:35(7:35/m) 142/153bpm 115cal 7.91/8.7mph
7) 1m - 7:10(7:10/m) 145/162bpm 112cal 8.38/9.33mph
8) 0.7m - 5:13(7:27/m) 143/147bpm 80cal 8.05/8.54mph

8:30 8:10 8:05 8:06 7:47 7:35 7:10 5:13

Pace

48%

23%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:50	103 70-117	909	154 120-160
0.50	4:19	2:06	8:26	121 117-126	1020	158 154-160
0.75	6:20	2:01	8:03	111 78-124	893	158 154-162
1.00	8:29	2:10	8:39	79 77-84	683	159 154-164
1.25	10:34	2:05	8:20	94 77-123	784	158 154-162
1.50	12:35	2:00	8:01	116 113-122	930	158 156-160
1.75	14:38	2:03	8:11	121 114-129	991	158 154-162
2.00	16:39	2:02	8:06	121 118-123	981	158 156-162
2.25	18:37	1:58	7:53	124 119-127	977	158 154-162
2.50	20:41	2:04	8:15	125 123-127	1032	159 154-162
2.75	22:45	2:04	8:17	125 123-130	1035	158 154-164
3.00	24:45	1:59	7:58	128 123-136	1020	160 156-164
3.25	26:48	2:03	8:12	134 129-142	1098	164 160-170
3.50	28:47	2:00	7:59	133 131-136	1061	163 158-168
3.75	31:26	2:38 +37	10:34	135 114-147	1426	165 160-172
4.00	33:27	2:01	8:04	140 136-143	1130	163 160-168
4.25	35:22	1:55	7:41	141 137-147	1083	161 156-168
4.50	37:25	2:03	8:11	141 138-146	1154	160 154-166
4.75	40:07	2:42 +43	10:47	136 117-153	1467	159 124-170
5.00	41:56	1:50	7:19	142 136-149	1039	159 156-162
5.25	44:12	2:15 +21	9:02	140 138-143	1264	159 122-164
5.50	46:06	1:54	7:35	143 138-150	1085	160 156-164
5.75	47:57	1:52	7:27	142 140-143	1057	160 156-164
6.00	49:53	1:56	7:44	144 141-153	1112	163 156-168
6.25	52:16	2:23 +37	9:33	141 133-151	1346	160 122-164
6.50	54:13	1:56	7:45	147 141-162	1139	163 156-172
6.75	56:18	2:06 +23	8:22	149 144-153	1247	162 156-168
7.00	58:02	1:44	6:54	144 139-149	994	161 156-166
7.25	59:52	1:51	7:23	143 142-145	1055	160 156-164
7.50	1:01:47	1:54	7:38	144 142-147	1099	160 156-164
7.70	1:03:52	2:05 +36	10:26	142 139-146	1482	160 122-164

Heart

130/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	160	7.7	1:00:12	8:12
Walk	1.5	122	0	1:00	33:42
Pause	4.0	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	53.12%	More
800m	3:29	7:01	61.67%	More
1km	4:27	7:10	63.10%	More
Mile	7:31	7:31	63.64%	More
5k	24:58	8:02	65.28%	More
5 miles	41:04	8:13	64.94%	More
10k	50:53	8:11	65.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	68.77
5km	23:08	7:27	70.44
5M	38:20	7:40	69.56
10km	48:16	7:46	69.14
10M	1:19:58	8:00	69.17
Half	1:46:30	8:08	68.28
20M	2:46:51	8:21	69.06
Mara	3:42:13	8:29	69.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry