Tue 19th Feb 2019 at 9:00am by WtnMel

Run > General

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Time
42:47
Miles
3.97
Min/mi
10:47
Pacing
92%
WAVA
50.51
Stride(cm)
92
Cals
407
Cadence
163
BPM
144
%MHR
84.1
B/mi
1551
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

Post-Cardiff plod

Split Summary
===
1) 1m - 11:16(11:16/m) 151/176bpm 87cal 5.33/5.68mph
2) 1m - 10:31(10:31/m) 138/143bpm 116cal 5.7/6.2mph
3) 1m - 10:37(10:37/m) 140/151bpm 105cal 5.65/6.01mph
4) 0.97m - 10:23(10:44/m) 143/153bpm 99cal 5.59/6.3mph

11:16 10:31 10:37 10:23

Pin Map

0mi in 0

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34 +8	12:32	154 84-176	1931	156 150-158	2/0
0.25	2:59	1:25	11:17	160 157-168	1805	158 152-160	3/0
0.38	4:21	1:22	10:58	157 157-157	1721	159 156-160	2/0
0.50	5:44	1:23	11:03	157 154-158	1736	160 158-162	6/0
0.63	7:14	1:30	11:59	154 151-158	1846	162 158-164	6/0
0.75	8:40	1:26	11:28	145 141-151	1662	162 162-164	4/0
0.88	10:05	1:25	11:20	143 142-146	1621	163 162-164	6/0
1.00	11:23	1:18	10:26	144 143-146	1502	163 162-164	1/0
1.13	12:40	1:17	10:15	141 139-143	1446	163 162-164	0/4
1.25	14:03	1:23	11:06	139 138-139	1542	163 162-164	0/4
1.38	15:26	1:23	11:05	137 136-139	1519	162 160-164	0/5
1.50	16:47	1:21 +5	10:45	132 131-133	1419	163 162-166	0/5
1.63	18:06	1:19	10:34	137 135-139	1448	164 162-166	0/3
1.75	19:27	1:21	10:51	139 136-140	1509	162 152-166	0/1
1.88	20:43	1:16	10:05	141 139-143	1421	164 162-166	0/4
2.00	21:59	1:16	10:09	139 139-140	1411	164 164-166	0/2
2.13	23:17	1:18	10:26	142 141-142	1482	164 162-164	1/0
2.25	24:35	1:17	10:17	140 139-141	1439	164 162-168	0/2
2.38	25:53	1:18	10:24	139 138-140	1445	164 162-164	0/3
2.50	27:20	1:28	11:43	138 135-140	1616	161 122-166	0/2
2.63	28:39	1:19	10:31	139 136-141	1462	164 160-166	0/2
2.75	29:59	1:20	10:42	140 139-143	1498	165 164-166	0/1
2.88	31:18	1:19	10:30	141 140-142	1481	165 162-166	0/2
3.00	32:36	1:17	10:19	144 141-151	1487	165 164-166	0/2
3.13	33:56	1:20	10:41	143 141-148	1527	165 164-166	0/0
3.25	35:32	1:37	12:54	138 128-147	1780	156 122-174	0/1
3.38	36:53	1:20	10:43	137 131-142	1468	165 162-166	2/0
3.50	38:11	1:18	10:27	144 142-146	1504	166 164-168	3/0
3.63	39:30	1:18	10:27	145 144-145	1516	166 164-168	1/0
3.75	40:50	1:20	10:41	145 144-148	1548	166 164-166	2/0
3.88	42:08	1:18	10:24	147 146-151	1529	167 164-168	3/0
3.97	42:59	51	9:17	151 148-152	1401	167 166-168	1/0

Heart

144/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 46m, Flat prediction 42:00

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.2%	11:22
15 1.2%	10:43
See your biggest climbs

Cadence

163 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	163	3.9	42:19	10:46
Walk	1.6	123	0	40	17:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	36.82%	More
800m	5:05	10:13	43.54%	More
1km	6:23	10:16	45.19%	More
Mile	10:21	10:21	47.39%	More
5k	33:05	10:39	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	52.30
5km	32:40	10:31	51.25
5M	55:08	11:02	49.75
10km	1:10:02	11:16	49.05
10M	1:58:12	11:49	48.19
Half	2:39:05	12:09	47.10
20M	4:13:22	12:40	46.86
Mara	5:40:59	13:01	46.43

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