Tue 19th Feb 2019 at 10:00am by dizzy068

Run > General

  • Time
    32:03
  • Miles
    2.90
  • Min/mi
    11:03
  • Pacing
    43%
  • WAVA
    45.93
  • Stride(cm)
    84
  • Cals
    297
  • Cadence
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:26(11:57/m) 61cal 5.02/6.28mph
2) 0.62m - 6:34(10:35/m) 66cal 5.67/6.26mph
3) 0.62m - 6:31(10:29/m) 66cal 5.72/6.66mph
4) 0.62m - 6:20(10:12/m) 66cal 5.88/7.01mph
5) 0.42m - 5:11(12:24/m) 38cal 4.84/7.72mph
7:26 6:34 6:31 6:20 5:11

Pace

64% 21% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:23 1:23 11:01 169 166-174
0.25 3:03 1:40 13:23 157 120-174
0.38 4:46 1:43 13:47 160 124-174
0.50 6:07 1:21 10:48 174 172-176
0.63 7:28 1:21 10:44 175 166-176
0.75 8:51 1:23 11:00 173 168-176
0.88 10:09 1:18 10:25 176 174-176
1.00 11:31 1:22 10:59 175 172-176
1.13 12:55 1:24 11:09 173 168-178
1.25 14:04 1:09 9:15 179 178-182
1.38 15:12 1:08 9:04 180 178-182
1.50 16:34 1:22 10:55 176 172-180
1.63 17:51 1:17 10:16 176 168-178
1.75 19:18 1:27 11:34 174 170-176
1.88 20:37 1:19 10:35 175 174-178
2.00 21:55 1:19 10:28 175 174-176
2.13 26:01 4:06 +2:59 32:44 162 120-180
2.25 27:39 1:38 13:05 172 166-178
2.38 28:48 1:09 9:10 181 174-184
2.50 29:57 1:09 9:11 183 180-186
2.63 31:22 1:25 11:21 177 166-186
2.75 33:21 1:59 15:50 167 120-176
2.88 34:42 1:21 10:50 175 172-176
2.90 35:02 20 11:30 153 114-174

Cadence

173 (186 max) Stride Length: 84cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 41.19% More
800m 4:54 9:51 41.78% More
1km 6:16 10:05 42.51% More
Mile 10:20 10:20 43.83% More

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 43.67
5km 34:29 11:06 45.87
5M 57:06 11:25 45.21
10km 1:11:53 11:34 44.96
10M 1:59:02 11:54 44.65
Half 2:38:29 12:06 43.76
20M 4:08:11 12:25 43.88
Mara 5:30:26 12:37 43.59
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