Tue 19th Feb 2019 at 10:00am by dizzy068
Run > General
-
Time
32:03
-
Miles
2.90
-
Min/mi
11:03
-
Pacing
43%
-
WAVA
45.93
-
Stride(cm)
84
-
Cals
297
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:26(11:57/m) 61cal 5.02/6.28mph
2) 0.62m - 6:34(10:35/m) 66cal 5.67/6.26mph
3) 0.62m - 6:31(10:29/m) 66cal 5.72/6.66mph
4) 0.62m - 6:20(10:12/m) 66cal 5.88/7.01mph
5) 0.42m - 5:11(12:24/m) 38cal 4.84/7.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:01 |
169 166-174 |
0.25 |
3:03 |
1:40 |
13:23 |
157 120-174 |
0.38 |
4:46 |
1:43 |
13:47 |
160 124-174 |
0.50 |
6:07 |
1:21 |
10:48 |
174 172-176 |
0.63 |
7:28 |
1:21 |
10:44 |
175 166-176 |
0.75 |
8:51 |
1:23 |
11:00 |
173 168-176 |
0.88 |
10:09 |
1:18 |
10:25 |
176 174-176 |
1.00 |
11:31 |
1:22 |
10:59 |
175 172-176 |
1.13 |
12:55 |
1:24 |
11:09 |
173 168-178 |
1.25 |
14:04 |
1:09 |
9:15 |
179 178-182 |
1.38 |
15:12 |
1:08 |
9:04 |
180 178-182 |
1.50 |
16:34 |
1:22 |
10:55 |
176 172-180 |
1.63 |
17:51 |
1:17 |
10:16 |
176 168-178 |
1.75 |
19:18 |
1:27 |
11:34 |
174 170-176 |
1.88 |
20:37 |
1:19 |
10:35 |
175 174-178 |
2.00 |
21:55 |
1:19 |
10:28 |
175 174-176 |
2.13 |
26:01 |
4:06 +2:59
|
32:44 |
162 120-180 |
2.25 |
27:39 |
1:38 |
13:05 |
172 166-178 |
2.38 |
28:48 |
1:09 |
9:10 |
181 174-184 |
2.50 |
29:57 |
1:09 |
9:11 |
183 180-186 |
2.63 |
31:22 |
1:25 |
11:21 |
177 166-186 |
2.75 |
33:21 |
1:59 |
15:50 |
167 120-176 |
2.88 |
34:42 |
1:21 |
10:50 |
175 172-176 |
2.90 |
35:02 |
20 |
11:30 |
153 114-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
41.19% |
More |
800m |
4:54 |
9:51 |
41.78% |
More |
1km |
6:16 |
10:05 |
42.51% |
More |
Mile |
10:20 |
10:20 |
43.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
43.67 |
5km |
34:29 |
11:06 |
45.87 |
5M |
57:06 |
11:25 |
45.21 |
10km |
1:11:53 |
11:34 |
44.96 |
10M |
1:59:02 |
11:54 |
44.65 |
Half |
2:38:29 |
12:06 |
43.76 |
20M |
4:08:11 |
12:25 |
43.88 |
Mara |
5:30:26 |
12:37 |
43.59 |
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