Tue 19th Feb 2019 at 8:00am by Jonny1616

Run > General

breezy
cold

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Time
1:35:51
Miles
12.30
Min/mi
7:48
Pacing
92%
WAVA
58.13
Stride(cm)
126
Cals
1174
Cadence
164
BPM
126
%MHR
73.9
B/mi
985
Asc(m)
117
Hillscore
1
Surface
Trail

Notes & Comments

Loch Leven

Split Summary
===
1) 1m - 7:57(7:57/m) 134/154bpm 106cal 7.55/8.27mph
2) 1m - 7:51(7:51/m) 139/151bpm 121cal 7.64/7.85mph
3) 1m - 7:50(7:50/m) 121/134bpm 107cal 7.65/7.81mph
4) 1m - 7:49(7:49/m) 126/131bpm 110cal 7.68/7.85mph
5) 1m - 7:55(7:55/m) 122/131bpm 97cal 7.59/8.68mph
6) 1m - 7:47(7:47/m) 124/129bpm 95cal 7.72/7.95mph
7) 1m - 7:54(7:54/m) 124/130bpm 91cal 7.59/7.93mph
8) 1m - 7:52(7:52/m) 125/131bpm 87cal 7.63/7.99mph
9) 1m - 7:50(7:50/m) 123/127bpm 80cal 7.65/7.76mph
10) 1m - 7:44(7:44/m) 126/129bpm 84cal 7.77/8.29mph
11) 1m - 7:36(7:36/m) 129/133bpm 88cal 7.9/8.35mph
12) 1m - 7:31(7:31/m) 129/132bpm 84cal 7.98/8.2mph
13) 0.3m - 2:16(7:34/m) 129/131bpm 24cal 7.93/8.06mph

7:57 7:51 7:50 7:49 7:55 7:47 7:54 7:52 7:50 7:44 7:36 7:31 2:16

Pin Map

0mi in 0

Pace

78%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:00	114 67-147	912	167 162-172	10/12
1.00	7:56	3:56	7:53	150 144-154	1182	167 162-170	2/14
1.50	11:52	3:56	7:51	148 139-151	1163	168 166-172	7/3
2.00	15:47	3:55	7:51	128 114-140	1004	168 164-172	10/2
2.50	19:41	3:54	7:47	121 112-133	942	165 162-170	1/14
3.00	23:38	3:57	7:54	121 119-123	956	165 162-168	2/4
3.50	27:30	3:52	7:45	126 121-130	976	166 164-170	5/2
4.00	31:27	3:56	7:53	127 119-131	1000	166 162-170	4/4
4.50	35:48	4:22 +27	8:43	122 104-131	1064	165 162-168	2/3
5.00	39:48	4:00	8:00	123 116-126	985	164 162-166	7/6
5.50	43:42	3:53	7:46	125 122-127	971	164 162-166	8/5
6.00	47:35	3:53	7:47	123 111-128	957	163 162-166	6/5
6.50	51:39	4:04	8:08	124 120-129	1008	163 162-166	6/5
7.00	55:29	3:50	7:41	122 104-129	937	162 160-164	0/4
7.50	59:23	3:54	7:47	126 119-131	982	163 160-166	5/4
8.00	1:03:21	3:58	7:56	124 120-128	983	162 160-166	4/3
8.50	1:07:16	3:55	7:51	123 120-125	965	163 160-164	3/5
9.00	1:11:11	3:55	7:50	123 118-127	963	162 160-164	3/3
9.50	1:15:05	3:54	7:48	125 115-129	976	163 160-164	4/2
10.00	1:18:55	3:49	7:39	126 111-129	964	163 162-166	3/3
10.50	1:22:45	3:50	7:40	128 124-131	980	163 162-164	3/5
11.00	1:26:31	3:46	7:32	130 123-133	979	164 162-170	4/4
11.50	1:30:16	3:45	7:30	129 127-132	968	163 162-164	5/3
12.00	1:34:02	3:46	7:32	129 119-131	971	163 162-164	2/6
12.30	1:36:18	2:16	7:34	129 124-131	977	163 160-164	4/1

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 16m, Flat prediction 1:35:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	8:23
See your biggest climbs

Cadence

164 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	12.3	1:35:51	7:50
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.58%	More
800m	3:41	7:24	47.75%	More
1km	4:36	7:25	49.87%	More
Mile	7:25	7:25	53.31%	More
5k	23:37	7:36	56.87%	More
5 miles	38:24	7:41	56.77%	More
10k	48:01	7:44	56.66%	More
10 miles	1:18:09	7:49	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	58.99
5km	22:18	7:11	60.24
5M	36:55	7:23	59.06
10km	46:29	7:29	58.52
10M	1:16:58	7:42	58.35
Half	1:42:28	7:49	57.52
20M	2:40:28	8:01	58.20
Mara	3:33:39	8:09	58.28

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