Tue 19th Feb 2019 at 8:00am by controversial

Run > Marathon Pace

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Time
1:18:01
Miles
11.30
Min/mi
6:54
Pacing
66%
WAVA
68.03
Stride(cm)
141
Cals
1211
Cadence
165
BPM
139
%MHR
77.4
B/mi
961
Asc(m)
124
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:23(4:35/km) 131/137bpm 1211cal
2) 1.61km - 7:03(4:23/km) 136/138bpm
3) 1.61km - 7:01(4:21/km) 136/139bpm
4) 1.61km - 7:05(4:24/km) 139/144bpm
5) 1.61km - 7:01(4:21/km) 141/144bpm
6) 1.61km - 6:49(4:14/km) 134/142bpm
7) 1.61km - 7:03(4:22/km) 136/145bpm
8) 1.61km - 6:51(4:15/km) 137/142bpm
9) 1.61km - 6:08(3:49/km) 151/155bpm
10) 1.61km - 6:20(3:56/km) 153/155bpm
11) 1.61km - 7:09(4:26/km) 140/147bpm
12) 0.47km - 2:08(4:32/km) 138/139bpm

7:23 7:03 7:01 7:05 7:01 6:49 7:03 6:51 6:08 6:20 7:09 2:08

Pin Map

0mi in 0

Pace

11%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:29	127 72-136	950	165 124-170	3/4
1.00	7:23	3:38	7:17	135 131-137	982	165 162-170	3/4
1.50	10:56	3:33	7:06	137 135-138	973	166 162-172	4/4
2.00	14:26	3:30	6:59	136 134-138	951	166 164-170	3/4
2.50	17:55	3:29	6:58	136 134-139	947	165 162-170	7/5
3.00	21:26	3:32	7:04	136 134-138	960	165 162-174	4/5
3.50	24:56	3:30	6:59	139 135-141	971	166 164-170	4/2
4.00	28:30	3:35	7:09	139 135-144	994	164 158-168	5/5
4.50	32:01	3:31	7:01	141 138-143	990	165 162-170	8/2
5.00	35:31	3:29	6:59	141 137-144	984	165 162-170	7/2
5.50	39:44	4:13	8:27	133 93-142	1123	165 124-170	4/5
6.00	43:09	3:25	6:50	136 132-139	929	164 162-164	1/11
6.50	48:25	5:16	10:32	131 82-141	1381	162 84-170	5/3
7.00	51:55	3:31	7:01	141 137-145	990	164 162-170	10/3
7.50	55:17	3:22	6:44	136 133-138	915	163 162-164	2/9
8.00	58:50	3:32	7:04	138 134-142	976	163 158-170	12/15
8.50	1:02:01	3:11	6:23	148 137-154	944	171 164-174	6/8
9.00	1:05:05	3:04	6:09	153 152-155	940	172 168-174	3/4
9.50	1:08:11	3:06	6:12	153 151-154	950	170 166-172	5/4
10.00	1:11:24	3:13	6:26	154 148-155	990	170 154-174	5/4
10.50	1:14:55	3:30	7:01	141 136-148	989	162 160-164	8/8
11.00	1:18:32	3:38	7:16	140 138-142	1016	162 162-164	5/5
11.30	1:23:31	4:59	16:38	138 137-139	2296	162 158-164	4/2

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 18m, Flat prediction 1:18:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	11.3	1:23:20	7:23
Walk	0.1	104	0	7	12:37
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	56.37%	More
800m	2:58	5:58	61.97%	More
1km	3:42	5:58	64.81%	More
Mile	6:01	6:01	68.12%	More
5k	20:09	6:29	69.19%	More
5 miles	35:03	7:01	64.66%	More
10k	44:20	7:08	63.79%	More
10 miles	1:11:05	7:07	65.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	79.11
5km	18:25	5:56	75.71
5M	31:21	6:16	72.29
10km	39:58	6:26	70.75
10M	1:08:03	6:48	68.62
Half	1:32:02	7:02	66.58
20M	2:27:44	7:23	65.72
Mara	3:19:49	7:38	64.79

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